The Dharma Practice Journal

A gentle companion for your meditation journey.

The Dharma Practice Journal is designed to support you in cultivating consistency, deepening awareness, and bringing mindfulness into everyday life. Inside, you’ll find simple daily prompts to reflect after your sit — from your mood and intentions to insights, challenges, and takeaways.

To help you along the way, the journal also includes:

• Tips for Creating Your Space — simple steps to set up an environment that supports practice.

• Daily Meditation Practices for Busy People — creative ways to integrate mindfulness even on your most hectic days.

Journaling becomes a practice in itself: a space to pause, notice, and honor your experience. With daily prompts, supportive guidance, and room for inspiration, The Dharma Practice Journal will help you anchor your practice, one sit at a time.

The Dharma Practice Journal is your companion for building a steady meditation practice. With daily reflection prompts, practical tips to get started, guidance for creating your space, and simple practices for busy days, it helps you stay consistent and bring mindfulness into everyday life.