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Daily Meditation Recordings, with Martin Aylward – Week of 15 December, 2025

photo of Martin Aylward smiling

Martin Aylward

This week’s theme is: Season of Goodwill: A Week of Love, Friendship and Steadiness

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Monday Meditation

December 15, 2025

Martin being away traveling, Monday and Tuesday sessions are led by Gail Aylward.

Mara, or the super Ego Inner Critic

December 16, 2025

Caring for this breath

December 17, 2025

Welcoming everything, holding to nothing

December 18, 2025

Metta to All

December 19, 2025

Discussion

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