Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

The Thing You Can Count On

With Caverly Morgan recorded on January 23, 2022.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

In these times of strain — times that can feel quite chaotic and stressful — one might think that what we can count on is hardship. But what if we could count on something that could actually transform our experience of hardship? What if, through our practices, we stabilized in our experience of counting on presence? What if we stabilized in our capacity to be aware of being aware? What if we stabilized in what’s untarnishable, unbreakable, and ever-present? 

The thing we can most fully count on is not a thing.

Listen to the audio version below, or click here to download the mp3.

Discover more from the Dharma Library

  • Nathan Glyde

    Daily Meditation Recordings, with Nathan Glyde – Week of May 10, 2021

    This week’s theme is: Invitation to Awaken.

    The Buddha adopted a medical model to express the seminal and accessible four noble truths. We can see a diagnosis, a cause and symptoms, a cure, and a treatment. Namely dukkha (stress), taṇhā (thirsting), nibanna (freedom), and the noble eightfold path of release. This can be taken as a simple direction of how to understand and treat the human condition. It’s also an invitation into the depths and intricacies of the dharma.

    Read More

  • Death is Before Me Today

    During this Sunday Sangha we will explore the peace of emptiness, the malleability of time and the loving care of oneself and all life.

    Read More

  • Sophie Boyer

    Daily Meditation Recordings, with Sophie Boyer – Week of Mar 11, 2024

    This week’s topic is “To Be on the Road Without Leaving Home”. Zen Master Hakuin reveals an apparent tension between movement and stillness in this statement. What may the road refer to? What is called home? Sophie Boyer will lead our Daily Meditations this week, inviting us to engage with this paradoxical dynamic. We’ll discover that stability and ground can become more spacious in every situation, every experience, and every condition. How it is possible to discover, or re-discover, home … endlessly.

    Read More

  • photo of Martin Aylward smiling

    The colouring of awareness.

    Meditation practice trains our capacity to be aware, in real time, of what is happening. But what is colouring your awareness? We can pay very clear and steady attention in a way that is also demanding, defensive or deluded. Or we can give attention in a way that conduces to wisdom, spaciousness, equanimity and kindness.

    Read More

  • Scott Tusa

    Our Struggles Are the Path

    This session will explore how our struggles can become stepping stones on our path to growth. By learning to meet difficulties with openness and compassion, we can transform obstacles into opportunities. The session will draw upon Buddhist teachings and include guided meditation, a dharma talk, and some time for Q&A. Participants are encouraged to bring…

    Read More

  • Daily Meditation Recordings, with Caverly Morgan – Week of June 29

    We’re very grateful to have Caverly Morgan hosting our Daily Meditation Series for North America. To find out more about Caverly, and to view her past recordings and contributions to Sangha Live, click here. Monday, June 29 In truth, you are never lost Wednesday, July 1 Integrating practice into everyday life Friday, July 3 Resting…

    Read More