Equanimity is a key spiritual faculty which allows us to face the known and the unknown, the ecstasies and the despairs, with steadiness and lightness. Equanimity helps us engage with life from an unlimited and interconnected perspective. The Buddhist image is of an island in the stormy seas – remembering that all islands are connected under the ocean.
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An Open Heart in Hell
Recorded :
September 4, 2022 After a summer of extreme heat, drought and fire, we may well enter the autumn wondering how to manage the grief at our fragile and collapsing ecology. Taking the title An Open Heart in Hell from Nick Mulvey’s recent song “Prayer of my Own“, we’ll use this session to honour the pains of the heart without getting…
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Wise Resolve: Finding Inner Strength
Recorded :
June 26, 2022 In an effort to counter tendencies towards striving and over-achieving, many Western approaches to meditation and spirituality emphasize relaxation. While relaxation and ease are essential ingredients on the meditative path, they must be integrated with whole-hearted effort. How do we find inner strength and make a clear resolve that is informed by wisdom and balanced…
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Finding Refuge Within Uncertainty
Recorded :
April 6, 2025 During these unprecedented times, it can be challenging to find a sense of refuge amidst the storms of uncertainty swirling around us. While the timeless teachings of the Buddhist Tradition don’t offer us lasting certainty, they do offer the possibility of finding a reliable refuge in what are known as the 3 jewels: The Buddha,…
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Wisdom and Heart Together
Recorded :
July 27, 2025 The connection between wisdom (paññā) and the heart qualities, such as goodwill (mettā) and compassion (karunā), can be a delightful discovery in Buddhist practice. The clear, nonjudgmental awareness of wisdom can feel like warmth, inclusion, and safety when fully received. In turn, the truly open heart is free of the distortions of ill will and…
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Cultivating Resilience: Heart-Mind Awareness in Challenging Times
Recorded :
May 11, 2025 This session focuses on finding freedom from suffering by validating our emotions and deepening our connection to the present moment. We will explore how non-judgmental awareness can help us release limiting beliefs and cultivate inner peace.
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Surrendering the Clever Mind into the Listening Heart
Recorded :
February 14, 2021 As our deepening poly-crises shift us from a sense of predictability, stability, and even a future, into crisis management as a daily norm, how can our practice support inner resilience and a meaningful response? We will touch on Dharma practices and teachings that support the internal shifts needed as we transition from over-reliance on separative…
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Daily Meditation Recordings, with Zohar Lavie – Week of July 17, 2023
This week’s topic is “Deepening and Developing Unconditional Friendliness”. Metta, translated as unconditional friendliness, is a powerful and transformative attitude. When we relate to ourselves, others and experience with metta, reactivity and ill being dissolve and wisdom and wellbeing grow. During this week of practice we will deepen the practice and application of metta, as well as the understanding of how it impacts experience.
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Daily Meditation Recordings, with Caverly Morgan – Week of June 29
We’re very grateful to have Caverly Morgan hosting our Daily Meditation Series for North America. To find out more about Caverly, and to view her past recordings and contributions to Sangha Live, click here. Monday, June 29 In truth, you are never lost Wednesday, July 1 Integrating practice into everyday life Friday, July 3 Resting…
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