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Dhammas: The 3 Keys to Insight Meditation

Living Dharma

We need to co-create a new story from a different understanding of ourselves. Somehow, we need to finish with the old stories that imprison human consciousness in cycles of fear, violence, shame, and a...

No Lesser Wing

Metta until the boundaries between you and all beings dissolve. Compassion until your heart covers the whole world. Joy to remember why this life is worth living. Equanimity to see the long arc of...