Daily Meditation sessions are offered LIVE every weekday morning (European time) for 1 hour, including guided meditation, Dharma teachings, and live chat. The recordings can be enjoyed by the end of each day in our Dharma Library.
Daily Meditation
View Recordings of Past Daily Meditation Sessions
Daily Meditation Recordings, with Jaya Rudgard – Week of Nov 22, 2021
With Recorded : November 22, 2021
This week's theme is Similes and Images from the Ancient Texts .Each morning this week we'll dive into one of the images from the natural world and daily life that the Buddha used to...
Daily Meditation Recordings, with Leela Sarti – Week of Nov 8, 2021
With Recorded : November 8, 2021
This week's theme is "Deepening Heart Presence: Life, Dukkha, and Beyond". We need heart presence in order to digest life experience. It takes a lot of heart to live with integrity, sensitivity and openness....
Daily Meditation Recordings, with Nirmala Werner – Week of Nov 1, 2021
With Recorded : November 1, 2021
This week's theme is "Embodied Metta - The Body as a Pathway to Freedom".
The Buddha's teachings invite us to be with things as they are. This week, we'll learn embodiment practices to help us...
Daily Meditation Recordings, with Nathan Glyde – Week of Oct 25, 2021
With Recorded : October 25, 2021
This week's theme is Making Sense of Self.
Although the Buddha encourages us to not indulgently ponder whether the self is real or not, he did offer us a way to explore how the sense...
Daily Meditation Recordings, with Zohar Lavie – Week of October 18, 2021
With Recorded : October 18, 2021
This week's theme is: The Abundant Middle-Way.
The Buddha in his last steps of awakening turned away from austerities and the practiced hardships he had endured. He did not turn back to the indulgences of...
Daily Meditation Recordings, with Martin Aylward – Week of Oct 11, 2021
With Recorded : October 11, 2021
We’re fortunate that Martin Aylward has generously offered to lead our daily meditation sessions for Europe and the UK this week. To find out more about Martin, and view his other recordings on the...
Daily Meditation Recordings, with Ulla Koenig – Week of October 4, 2021
With Recorded : October 4, 2021
This week's theme is: Meeting the Bodily Companion
Mindfulness of the body is a key aspect of practice. When we're in contact with our bodies, we root ourselves in the present moment and find refuge...
Daily Meditation Recordings, with Nathan Glyde – Week of Sept 27, 2021
With Recorded : September 27, 2021
This week's topic is "The Boundless Heart".
"As a mother would risk her life
to protect her child, her only child,
even so should one cultivate a limitless heart
with regard to all beings."
Karaniya Metta Sutta: translation Thānisarro...
Daily Meditation Recordings, with Martin Aylward – Week of Sept 20, 2021
With Recorded : September 20, 2021
We’re fortunate that Martin Aylward has generously offered to lead our daily meditation sessions for Europe and the UK this week. To find out more about Martin, and view his other recordings on the...