Daily Meditation sessions are offered LIVE every weekday morning (European time) for 1 hour, including guided meditation, Dharma teachings, and live chat. The recordings can be enjoyed by the end of each day in our Dharma Library.
Daily Meditation
View Recordings of Past Daily Meditation Sessions
Daily Meditation Recordings, with Zohar Lavie – Week of February 7, 2022
With Recorded : February 7, 2022
This week's theme is: Finding Happiness and Wellbeing on the Path
The understanding of how dukkha is conditioned and constructed lies at the heart of Dharma teachings. Dukkha and wellbeing are in relationship with each...
Daily Meditation Recordings, with Jaya Rudgard – Week of Jan 31, 2022
With Recorded : January 31, 2022
Embodied and Awake: Meditations for Body, Heart and Mind.
Mind, body and emotion form a constant feedback loop. As the traditional teachings on mindfulness make clear, all three equally deserve our interested, caring attention. When...
Daily Meditation Recordings, with Ulla Koenig – Week of January 17, 2022
With Recorded : January 17, 2022
This week's theme is: Embracing Anger.
How do you deal with your feelings of anger?
Is it okay to be angry at times or do we need to get rid of it once and for...
Daily Meditation Recordings, with Nathan Glyde – Week of Jan 3, 2022
With Recorded : January 3, 2022
This week’s topic is: Beginning to See More Possibilities.
The Zen master, Shunryu Suzuki, said: “In the beginner’s mind there are many possibilities, but in the expert’s there are few.” With a beginner’s...
Daily Meditation Recordings, with Zohar Lavie – Week of December 13, 2021
With Recorded : December 13, 2021
This week's theme is: A Bright Presence.
Making an effort isn’t always easy; yet, how we show up really matters. Dharma teachings can help to enliven our sense of enthusiasm and energy on the path...
Daily Meditation Recordings, with Jaya Rudgard – Week of Nov 22, 2021
With Recorded : November 22, 2021
This week's theme is Similes and Images from the Ancient Texts .Each morning this week we'll dive into one of the images from the natural world and daily life that the Buddha used to...
Daily Meditation Recordings, with Leela Sarti – Week of Nov 8, 2021
With Recorded : November 8, 2021
This week's theme is "Deepening Heart Presence: Life, Dukkha, and Beyond". We need heart presence in order to digest life experience. It takes a lot of heart to live with integrity, sensitivity and openness....