Daily Meditation sessions are offered LIVE every weekday morning (European time) for 1 hour, including guided meditation, Dharma teachings, and live chat. The recordings can be enjoyed by the end of each day in our Dharma Library.
Daily Meditation
View Recordings of Past Daily Meditation Sessions
Daily Meditation Recordings, with Martin Aylward – Week of 4 March, 2024
With Recorded : March 4, 2024
This week's topic is "Wide and Deep: an Integrated Practice in Meditation and in Life". This week at Sangha live, the morning meditations with Martin will draw each day on elements of dharma practice...
Daily Meditation Recordings, with Christine Kupfer – Week of February 26, 2024
With Recorded : February 26, 2024
This week's topic is "Fear and Fearlessness in the Midst of Uncertainty". We try to secure our lives by any means necessary. We do our best, we tend to our business, and boom!, a...
Daily Meditation Recordings, with Miles Kessler – Week of February 19, 2024
With Recorded : February 19, 2024
What is your relationship to fear? When fear arises, is your tendency to collapse into it, or to resist and struggle with it? Or do you deny it? How do you know if you...
Daily Meditation Recordings with Christopher Titmuss- Week of February 12, 2024
With Recorded : February 12, 2024
Why can't we always overcome fear by being bold? The mind sees fear as feelings, emotions and sensations. Such experiences do not confirm fear.
Experts tell us we cannot live without fear as we need...
Daily Meditation Recordings, with Martin Aylward – Week of 5 February, 2024
With Recorded : February 5, 2024
This week's topic is "Fear and Fearlessness". A week of exploring how our mind gets gripped, and how our practice frees us. We’ll explore causes and conditions of fear, and the ways fear can...
Daily Meditation Recordings with Nathan Glyde – Week of January 29, 2024
With Recorded : January 29, 2024
This week's topic is "Getting A Feel For Feeling". As we perceive, we add a feeling (vedanā) to our experience. When we are unaware of this process and react to the projected feeling, it...
Daily Meditation Recordings, with Zohar Lavie – Week of January 22, 2024
With Recorded : January 22, 2024
This week's topic is "Wholehearted Presence". Meeting experience as it unfolds with presence and interest, we uncover the wellbeing and freedom available to us on the Dharma path. Through this week's exploration we will...
Daily Meditation Recordings, with Ulla Koenig – Week of January 15, 2024
With Recorded : January 15, 2024
This week's theme is "Tending to Fire – An Exploration of the Third Noble Truth". The third of the four noble truths, which the Buddha offered as a framework, invites us to reflect on...
Daily Meditation Recordings, with James Rafael – Week of January 8, 2024
With Recorded : January 8, 2024
This week's topic is "New Year Habits and Hindrances". In this week's sessions we’ll explore how engaging with the Buddha’s teachings on the ‘5 Hindrances’ can help establish or deepen the habit of a...
Daily Meditation Recordings, with Martin Aylward – Week of 18 December, 2023
With Recorded : December 18, 2023
This week's topic is "In the Midst of it All". Sanity, serenity and sangha in the silly season.
Daily Meditation Recordings, with Ayala Gill – Week of December 11, 2023
With Recorded : December 11, 2023
This week's topic is "Embracing challenging emotions". There are no negative emotions, only ones that we find challenging to embrace, like anxiety, anger, grief and fear. When we relate to them in distorted ways,...
Daily Meditation Recordings, with Wiebke Pausch – Week of December 4, 2023
With Recorded : December 4, 2023
This week's topic is "Exploring the Art of Radical Rest". Conditioned and surrounded by a restless culture, we are constantly driven towards self-optimisation and self-improvement. Our practice is often affected by the striving and...