This online course consists of four sessions of Insight Yoga sequences created by Sarah, which will integrate yoga postures with the Buddhadharma along with understandings from Chinese medicine. The course was created to offer a body/mind practice that would nourish the organ system by connecting the meridian system to the physical form. Sarah also draws from Buddhist dharma teachings and yogic visualisation enhancement methods.
This course is suitable for people who have never done yoga before, or who have never done Yin yoga, as all the postures will be explained in depth and demonstrated on screen. More seasoned yoga or dharma practitioners will also enjoy exploring Sarah’s unique approach to the practice, or may benefit from seeing how Sarah teaches insight yoga to beginners.
This is a self paced course that you can follow as your schedule allows, and includes 4 recorded Q&A sessions from a previous live version of the course.