Click here to join our daily meditations to support establishing a regular sitting practice.

Sarah Powers

Sarah Powers began teaching in 1987. She is the founder and author of Insight Yoga, which interweaves the insights and practices of Yoga, Buddhism, Taoism, and Transpersonal Psychology into an integral practice to discover and enliven the body, heart and mind. Her yoga style blends both a Yin sequence of floor poses to enhance the meridian and organ systems, combined with an alignment-based slow flow or Yang practice, influenced by Viniyoga, Ashtanga, Iyengar teachings, and QI gong.

Sarah feels that enlivening the physical and pranic bodies, as well as learning to meet our psychological reactivity is paramount for preparing one to deepen and nourish insights into one’s essential nature – a natural state of awareness. She has competed level 3 of Internal Family Systems Therapy training and been a student of Transpersonal Psychology for 28 years. She also draws from her in-depth training in the Vipassana, Tantric and Dzogchen practices of Buddhism.

Her main influences have been Tsoknyi Rinpoche, Jennifer Welwood, Lama Tsultrim Allione, Bhante Gunaratana, Lama Pema Dorje, Stephen and Martine Batchelor, B. Alan Wallace, and Anam Thubten.

Deep Dharma - On-Demand

Get to know more of our Teachers

  • Martin Aylward

  • Willa Blythe Baker

  • Pascal Auclair

  • Kaira Jewel Lingo

  • Oren Jay Sofer

  • Lama Rod Owens

  • Mark Coleman

  • Caverly Morgan

  • Nathan Glyde

  • Ulla Koenig

  • Sensei Koshin Paley Ellison

  • Jaya Rudgard

  • Frank Ostaseski

  • Deborah Eden Tull

  • Leslie Booker

  • David Treleaven

  • Christopher Titmuss

  • Chris Willard

  • Lisa Ernst

  • Gregory Kramer

  • Dawn Mauricio

  • Miles Kessler

  • Nicola Redfern

  • Roshi Joan Halifax

  • Emily Horn

  • Mimi Kuo-Deemer

  • Ty Powers

  • Zohar Lavie

  • Shaila Catherine

  • Jill Satterfield

  • Wiebke Pausch

  • Diana Winston

  • Vince Cullen

  • Akincano M. Weber

  • Pamela Weiss

  • Jonny White

  • Nirmala Werner

  • Kate Johnson

  • Jessica Morey

  • Ayala Gill

  • Brian Dean Williams

  • Stephen Fulder

  • Leela Sarti

  • James Baraz

  • Ralph Steele

  • Nina la Rosa

  • Thanissara

  • Vimalasara Mason-John

  • Sophie Boyer

  • Ronya Banks

  • Leigh Brasington

  • Catherine McGee

  • Daigan Gaither

  • Justine Dawson

  • Phillip Moffitt

  • Milla Gregor

  • Tenku Ruff, Osho

  • Dave Smith

  • Kim Allen

  • Shinzen Young

  • Vinny Ferraro

  • Norman Blair

  • Joseph Goldstein

  • Larry Yang

  • Jaya Julienne Ashmore

  • Paul Burrows

  • Jack Kornfield

  • Trudy Goodman

  • Vidyamala Burch

  • Eugene Cash

  • Martine Batchelor

  • Chris Crotty

  • Ruth King

  • JoAnna Hardy

  • Kevin Griffin

  • Dale Borglum

  • Lila Kimhi

  • George Haas

  • Stephen Batchelor

  • Christelle Bonneau

  • Gavin Harrison

  • Kittisaro

  • Shakya Kumara

  • Wes Nisker

  • Ven. Pannavati Bikkhuni

  • Sandra Maitri

  • Yanai Postelnik

  • Alexis Santos

  • Ayya Santussika

  • Lama Justin von Bujdoss

  • Tara Brach

  • Joan Tollifson

  • James Rafael

  • Michael Stone