Worldwide Insight talk from Thanissara: “An Intimate World”. Guided meditation, Dharma talk and Q&A.
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Daily Meditation Recordings, with Nathan Glyde – Week of March 8, 2021
This week’s topic is The Freedom of an Unassuming Mind.
The Buddha used the image of a tangled and knotted thread to represent the complex roots of human suffering and distress. It takes sensitivity, persistence, and care to disentangle the tangle of ‘dukkha’. A tricky part of this is that our assumptions about the world radically shape the way the world appears, while remaining quite hidden to us. Fortunately, wisdom teachings and practices bring assumptions into view and support the untying of these unseen knots, opening us into a wide and free existence.
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Daily Meditation Recordings, with Caverly Morgan – Week of June 22
We’re very grateful to have Caverly Morgan hosting our Daily Meditation Series for North America. To find out more about Caverly, and to view her past recordings and contributions to Sangha Live, click here. Monday, June 22 Returning to “I don’t know” mind, part 1 Wednesday, June 24 Surrendering to silence Friday, June 26 Collective…
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Coming Home To The Body with Breath
Recorded :
December 9, 2018 The teachings of the dharma originate from meditation, sitting in zazen, in samadhi. Everything we need to know is in the depths of our being, but we must first come home. One breath at a time, until it is safe for us to turn all feelings back on, and be at home in the body….
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Nourishing Compassion
Recorded :
January 9, 2022 His Holiness the Dalai Lama has shared that compassion is not a luxury but a necessity for human beings to survive. There is no more important time to understand and strengthen compassion than right now.
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Daily Meditation Recordings, with Martin Aylward – Week of 5 February, 2024
This week’s topic is “Fear and Fearlessness”. A week of exploring how our mind gets gripped, and how our practice frees us. We’ll explore causes and conditions of fear, and the ways fear can dissolve, and the radical possibility of a fearless life.
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Don’t be realistic. Be real
Recorded :
March 18, 2018 Through the cultures within family, education and work, we are constantly orientated towards ‘realistic’ expectations and visions for our lives. Dharma practice asks us to abandon the realistic in favour of the real; listening deeply to life and to how things actually are, so as to respond wisely and lovingly, fully and freely. In this…
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Daily Meditation Recordings, with Ulla Koenig – Week of October 4, 2021
This week’s theme is: Meeting the Bodily Companion
Mindfulness of the body is a key aspect of practice. When we’re in contact with our bodies, we root ourselves in the present moment and find refuge from obsessive thinking. These sessions serve a renewal of our relationship with our lifelong companion: the body. Movement, breathing, skilfully applied imagination, etc. will provide creative ways to deepen an embodied way of life. Everybody will be able to join in these gentle but powerful practices. Make sure you have enough space to comfortably stretch your arms to all sides and consider practicing standing or lying down during these sessions, depending on your level of energy.
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Daily Meditation Recordings, with Christine Kupfer – Week of April 10, 2022
This week’s topic is “Body like a temple”. We often refer to the body as if it were a functional tool. We talk about my body, as if it were supposed to be at our service. Sometimes all it takes is one breath for everything to change, and in a dazzle, we experience body as a temple, a sanctuary for life. What is a temple? It is a sacred place, a place whose spiritual reality goes beyond the physical plane. In our daily meditations this week, we will bow to the miracle of the body that we are, honoring the presence of life unfolding in all its realities.
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