An intimate world.

Courage to Love

Recorded : April 9, 2023

I cannot be fully me if you are not fully who you are destined to be. I AM Because We Are.

Daily Meditation Recordings, with Antonia Sumbundu – Week of 24 February, 2025

We are delighted to have Antonia Sumbundu leading our Daily Meditation sessions this week. May these sessions support and enrich your practice.

This week’s theme is:

Compassion in Action, Wisdom in Practice – Living the Six Paramitas

This week we will be exploring how the Six Paramitas offer a pathway to living with more awareness, wisdom, and compassion by nourishing the qualities of generosity, integrity, patience, diligence, collectedness, and wisdom. Each day focuses on one or two paramitas, combining instructions for our sitting practice and reflections on how to integrate these qualities into daily life.

Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

Daily Meditation Recordings, with Nathan Glyde – Week of 16 June, 2025

We’re grateful to have Nathan Glyde leading our Daily Meditation sessions this week. May they support and enrich your practice.

This week’s theme is: Stillness Dancing

Meditation cultivates vibrant tranquillity, not frozen silence. Like a stirred pond settling into clarity, we release agitation. Like an owl gliding soundlessly at dusk, we quiet ourselves – not to mute, but to listen deeply. In flowing stillness, we find wisdom and care, opening to a practice that is wholesome and inclusive.

Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

Daily Meditation Recordings, with Ulla Koenig – Week of May 9, 2022

This week’s topic is Disentangle the Net of Needs. We all have needs. Existential needs, needs for safety, connection, spirituality and much more. Our attitude towards needs, what strategies we choose to meet them and what boundaries we set in place determines to a large extent our happiness and peace of mind. In this week we want to explore skilful ways to handle our needs, feelings and boundaries. We will draw from Buddhist teachings, mindful practices and elements of non-violent communication to support us in our daily lives.

Lovingkindness in the Little Things

Recorded : September 10, 2023

In this session Shaila Catherine explored the practice and purpose of lovingkindness (mettā) meditation. She clarified what mettā is, and what mettā is not. Mettā is more than merely an antidote to apply on occasions when fear and ill will arise. Mettā can become a skillful and liberating way to experience all moments of life.