Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Befriending your body.

With Jessica Morey recorded on April 2, 2017.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

Worldwide Insight talk from Jessica Morey: “Befriending your Body”. Guided meditation, Dharma talk and Q&A. Additional description not available. Guided meditation, Dharma talk and Q&A.

Listen to the audio version below, or click here to download the mp3.

Discussion

Leave a Reply

Discover more from the Dharma Library

  • The Importance of the Uplifting Experience

    The Buddha taught about life’s suffering—known as ‘dukkha’—and how our personal, social and global issues can weigh us down. Yet dukkha does not have the inherent power to stop ‘sukkha,’ or happiness, from breaking through. In this session, we will explore ‘upliftment’, and the joys that keep our spirit alive. Upliftment of the human spirit…

    Read More

  • Responding to a World in Crisis with a Strong Heart

    How do we keep the heart open and strong amidst so much pain and suffering in our world? What does our contemplative practice have to offer in times of upheaval and change? Join author and Dharma teacher Oren Jay Sofer for this session focused on building inner resources to heal our hearts and respond effectively…

    Read More

  • photo of Martin Aylward smiling

    The Unshakeable Heart: Liberation as the Ultimate Resilience

    Is it possible to live and love freely amidst the greed, aggression and dysfunction of the world?⁠⁠Amidst so much suffering, can you nourish joy, lightness and laughter?⁠⁠When it feels as if you’re drowning, might it be that you are floating in an ocean of blessings?⁠⁠In times of political polarisation and dysfunction, broken societal modelling, a…

    Read More

  • Scott Tusa

    Living From a Sense of Call and Response

    Deep listening goes beyond merely using our ears; it encompasses engaging our eyes, hearts, and bodies as well. As practitioners of meditation, we can also learn to listen with mindful awareness. In this session, we will explore how call and response, a musical concept, also applies to meditation and our daily interactions. Join us, and…

    Read More

  • Daily Meditation Recordings, with Ayala Gill – Week of December 11, 2023

    This week’s topic is “Embracing challenging emotions”. There are no negative emotions, only ones that we find challenging to embrace, like anxiety, anger, grief and fear. When we relate to them in distorted ways, their expression is indeed negative. Over this week (at a time of year where they may be particularly triggered!) we will explore how to come into a sacred relationship with each of these challenging emotions.

    Read More

  • Chris Willard

    The Joy of Letting Go: Simplicity and Renunciation

    In our consumer culture, we fall for the illusion that more choice-in things, work, people, even spiritual paths-leads to more freedom, when often the opposite is true. As Jack Kornfield says, we live “in an era of unlimited desires but limited resources, when we think it’s the opposite.” More mindful awareness of our consumption isn’t…

    Read More