Befriending your body.

Daily Meditation Recordings, with Jaya Rudgard – Week of October 3, 2022

This week’s theme is “The Practice of Courage in Everyday Life”

Courage is an essential quality in life and on the spiritual path and it comes in many guises. Anything that challenges our unhelpful habits requires a capacity for determination and the stretching of our comfort zones. This week’s morning meetings will reflect on some of the ways we can cultivate courage in meditation and daily life and resource ourselves to meet the challenges of living in these times.

Return to Oneness – Resting in Luminous Being

Recorded : February 9, 2025

Who is it that suffers? And why is asking that question valuable in our spiritual practice? In this Sunday session, we’ll explore these questions, and more. Following a guided meditation and teaching from Caverly’s book, The Heart of Who We Are, there will be plenty of time for discussion. All welcome.

Refuge and Resilience for Our Times

Recorded : December 8, 2019

In this session, Kittisaro looks at some essential ways the Dharma can help us find refuge and resilience in our fast-changing world.

Daily Meditation Recordings, with Zohar Lavie – Week of 20 January, 2025

We’re grateful to have Zohar Lavie guiding our Daily Meditation sessions this week. May they support and enrich your practice.

This week’s theme is: The Power of Refuge: Dharma for our Times

Refuge is a practice of intimacy. Coming closer to the present moment experience, we open to it as a gateway to wisdom and compassion.
During this week we will explore the breadth and depth of refuge practice; from taking refuge in the teachings as a place of rejuvenation and rest, to transforming suffering and its causes for all beings

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Taking care of myself, I take care of the world.

Recorded : March 6, 2016

Join Diana as she explores self-care, mindfulness, and learning to “be peace” amid the demands of our crazy sped up world.

Daily Meditation Recordings, with Nathan Glyde – Week of June 12, 2023

This week’s topic is “All We All Need”. Meditation can be compared to an artist’s studio or an experimenter’s laboratory where we create what is necessary for well-being: connection, kindness, peace… What a wonderful blessing! Moreover, this is not just a gift we give to ourselves. Because of interdependence, we also provide what is essential for all beings.