Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Changing the Channel: Opening to Goodness

With James Baraz recorded on January 7, 2024.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

The barrage of frightening headlines often leaves us with feelings of despair, hopelessness, and negativity. While it’s important to feel connected to the suffering all around us, it is equally important to nourish ourselves by opening to the goodness in life–both inside and around us. Our caring can then be held with more spaciousness and calm. When we’re ready, whatever our response is, it will likely be more effective.

Listen to the audio version below, or click here to download the mp3.

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Embodied Intentionality

    This session is an exploration of the ‘truths’ that might lead to conviction, to directed karma, to mindfulness as remembering-to-remember, and to the path to joy & beyond.

    Read More

  • Dave Smith

    Mindfulness and the Addiction Economy

    Our devices have become weapons of mass distraction, we have lost the attention economy and now we are living in the addiction economy. Everyone is addicted, we all know it, few will admit it, yet we all seem to accept it. Turning inward and taking an honest look at our dissatisfaction and facing what fuels…

    Read More

  • I Call on My Inherent Wellbeing

    In the territory of inherent health we are all equal. To really know this with the heartmind impacts our practice at all levels. One of the more important shifts in our practice is recognising the depth and sacredness of our shared humanity, goodness and nobility. 

    Read More

  • Daily Meditation Recordings, with Milla Gregor – Week of June 20, 2022

    This week’s topic is Skills for Inner and Outer Transformation. Dharma practice gives us great tools for inner and interpersonal change. It’s empowering to explore how these can also be useful for social and environmental transformation. We will tour such qualities, including equanimity (upekkha), non-self (anatta), and sukha (yes, pleasure!). Together, we will draw on both traditional and more contemporary voices to show how your skills as a practitioner could be vital to the work of changing the world.

    Read More

  • photo of Martin Aylward smiling

    Daily Meditation Recordings, with Martin Aylward – Week of 06 October, 2025

    We’re honored to have Martin Aylward offering our Daily Meditation sessions this week. We hope they are nourishing for your practice.

    This week’s theme is: Embracing Complexity and Contradiction

    A week of exploring and cultivating a life and practice of radical open-heartedness

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Shaila Catherine

    Who Knows Best?: Exploring the Judging Mind

    In this Sunday Sangha session, we will address the common tendencies to judge and compare. Wise discernment is useful, but excessive comparing and compulsive judging can harm relationships, obscure the clarity of perception, and thwart spiritual development. This session includes practical suggestions for calming a harsh inner critic, while encouraging critical and thoughtful inquiry. (Please…

    Read More

  • The Power of Change

    We wish for change. The time of the old is up. Its structures, habits and perspectives have lost their appeal. We sense the potential for something fresh to start. We can witness change. Feel victimized or beaten by it. Or find ways of empowerment and respond with wisdom. Meditation, mindfulness and reflection provide the tools…

    Read More