Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Daily Meditation Recordings, with Ayala Gill – Week of 03 February, 2025

Ayala Gill

We’re delighted to have Ayala Gill leading our Daily Meditation sessions this week. May they bring depth and joy to your practice.

This week’s theme is: From Suffering To Love

Suffering is a messenger inviting us to include more of this moment with love. Rather than fussing, numbing and fixing, we pause in the midst of reactivity to breathe, come into the body, unhook from stories and feel emotions with love. This allows us to respond to life from love. Suffering returns us to love by showing us what we leave out of its limitless embrace.

Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

Pause

February 3, 2025

Breathe

February 4, 2025

Release and Feel

February 5, 2025

Receive

February 6, 2025

Envision

February 7, 2025

Discussion

4 thoughts on “Daily Meditation Recordings, with Ayala Gill – Week of 03 February, 2025”

  3. Thank you for your support. While listening to the “receive” session, I had a release of tears, with grief, doubt, and a strong desire for continuing protectiveness. Thank you for saying to not de-value our feelings, to hold them in an ocean of love. Your invitation to the imaginal field resonated within me and brought up resistance, which is the grist for deeper understanding.

  4. Thank you for sharing this Leslie. We will continue to develop the themes that we explored in “Receive” and “Envision” in my Sunday Sangha session on March 16th: “Sangha: You Are Not Alone!” I hope you’re able to join us.

Leave a Reply

Discover more from the Dharma Library

  • Brian Dean Williams

    Seeing Clearly in an Age of Confusion

    Recorded : May 1, 2022

    The Buddha spoke of the three poisons of greed, hatred, and delusion. We see all three of these showing up in the realm of global events currently, and in particular, the phenomenon of ‘fake news’, intentional misinformation, and delusional thinking. How might the practice of Vipassana or ‘seeing clearly’ help us in this context? How…

    Read More

  •

    Daily Meditation Recordings, with Milla Gregor – Week of 26 May, 2025

    We’re delighted to have Milla Gregor leading our Daily Meditation sessions this week. May these sessions support and deepen your practice.

    This week’s theme is: Being Grounded: Five+ Ways

    What is it, to feel grounded, for you? Contact with the earth, with fundamental interrelatedness, your body, values or lineage; with the histories of the land? What’s the opposite of being grounded? We’ll explore such ideas, grounding our reflections in embodied meditation practice.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Fleet Maull

    Neuro-Somatic Mindfulness (NSM): An Accelerated Path for Healing & Awakening

    Recorded : February 4, 2024

    Roshi Fleet Maull, PhD will offer a brief talk and guide a session of his deeply embodied, neuroscience and trauma-informed approach to classic mindfulness & awareness meditation followed by Q&A. NSM facilitates the transition from self-directed self-regulation to the body’s capacity for auto-regulation, flow, and effortless mindfulness, as well as the shift from witnessing mindfulness to nondual…

    Read More

  • Ronya Banks

    Untangling the Tangle

    Recorded : July 3, 2022

    The Buddha often described our practice in terms of untangling the tangles we find ourselves caught in. Together, let us uncover the primary tangles we get tangled in and how we can use our Buddhist practices to become free from these tangles. “A tangle within, a tangle without, people are entangled in a tangle. Gotama,…

    Read More

  • Dave Smith

    Understanding and developing Citta (heart-mind)

    Recorded : January 28, 2018

    All schools of Buddhism acknowledge that the development of Citta is an essential aspect of the awakening process. Within classical Mindfulness teachings, it encompasses the entirely of the third foundation of practice. At its core, it encourages us to recognize the presence and absence of greed, hatred and delusion. In its fruition it points to…

    Read More

  • Chris Willard

    The Joy of Letting Go: Simplicity and Renunciation

    Recorded : July 6, 2025

    In our consumer culture, we fall for the illusion that more choice-in things, work, people, even spiritual paths-leads to more freedom, when often the opposite is true. As Jack Kornfield says, we live “in an era of unlimited desires but limited resources, when we think it’s the opposite.” More mindful awareness of our consumption isn’t…

    Read More

  • Nirmala Werner

    Daily Meditation Recordings, with Nirmala Werner – Week of Apr 29 – 3 May, 2024

    This week’s topic is “Mindfulness of the nervous system: transforming fear, struggle and separation into love and connection”. We humans are social animals and need each other to feel safe and secure, to grow and to nourish ourselves. How can we live with a sense of connection, loving-kindness, and inner family? Our meditation practice allows us to take a break between stimulus and response. When we come into contact with our loved ones, we all too easily lose the inner freedom we think we have achieved and avoid our difficulties, also called spiritual bypassing. This week we explore what supports us to react flexibly to the internal and external world, to relax and to allow closeness and real intimacy. We will look into the first foundation of mindfulness, mindfulness of the body, including harmonizing the body formations and nervous system to meet our difficulties with gentleness.

    Read More