Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Daily Meditation Recordings, with Ayala Gill – Week of 03 February, 2025

Ayala Gill

We’re delighted to have Ayala Gill leading our Daily Meditation sessions this week. May they bring depth and joy to your practice.

This week’s theme is: From Suffering To Love

Suffering is a messenger inviting us to include more of this moment with love. Rather than fussing, numbing and fixing, we pause in the midst of reactivity to breathe, come into the body, unhook from stories and feel emotions with love. This allows us to respond to life from love. Suffering returns us to love by showing us what we leave out of its limitless embrace.

Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

Pause

February 3, 2025

Breathe

February 4, 2025

Release and Feel

February 5, 2025

Receive

February 6, 2025

Envision

February 7, 2025

Discussion

4 thoughts on “Daily Meditation Recordings, with Ayala Gill – Week of 03 February, 2025”

  3. Thank you for your support. While listening to the “receive” session, I had a release of tears, with grief, doubt, and a strong desire for continuing protectiveness. Thank you for saying to not de-value our feelings, to hold them in an ocean of love. Your invitation to the imaginal field resonated within me and brought up resistance, which is the grist for deeper understanding.

  4. Thank you for sharing this Leslie. We will continue to develop the themes that we explored in “Receive” and “Envision” in my Sunday Sangha session on March 16th: “Sangha: You Are Not Alone!” I hope you’re able to join us.

Leave a Reply

Discover more from the Dharma Library

  • What does Liberation Mean?

    Recorded : June 22, 2025

    Buddha-Dharma teachings offer unparalleled insight into Truth, both ultimate and relative. Yet many practitioners fall into the belief that regular meditation alone will lead to breakthrough experiences and liberation-reinforced by the image of Buddha sitting under the Bodhi Tree.True liberation requires more than mindfulness practice. It transforms our entire conditioning: our ethics, how we view…

    Read More

  • Shaila Catherine

    Lovingkindness in the Little Things

    Recorded : September 10, 2023

    In this session Shaila Catherine explored the practice and purpose of lovingkindness (mettā) meditation. She clarified what mettā is, and what mettā is not. Mettā is more than merely an antidote to apply on occasions when fear and ill will arise. Mettā can become a skillful and liberating way to experience all moments of life.

    Read More

  •

    Integrity – A Bridge Over Troubled Water

    Recorded : July 12, 2020

    In challenging situations, we can lose our ground. Not knowing what to rely on, we are liable to reactivity, either withdrawing or lashing out. Fear and anger are very human reactions to what we perceive as injustice or threat. While there is no need to condemn us for experiencing them, our hearts might yearn for…

    Read More

  • JD Doyle

    Reflections on Time and Timeless Awareness

    Recorded : June 8, 2025

    What if the concept of time is part of our suffering? In this talk, we’ll look at the impact of our attachment to schedules and productivity and explore the ways that Buddhist teachings challenge these conventional understandings. By investigating our relationship to time, we learn ways to practice and to cultivate liberation from suffering for…

    Read More