Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Daily Meditation Recordings, with Ayala Gill – Week of 03 February, 2025

Ayala Gill

We’re delighted to have Ayala Gill leading our Daily Meditation sessions this week. May they bring depth and joy to your practice.

This week’s theme is: From Suffering To Love

Suffering is a messenger inviting us to include more of this moment with love. Rather than fussing, numbing and fixing, we pause in the midst of reactivity to breathe, come into the body, unhook from stories and feel emotions with love. This allows us to respond to life from love. Suffering returns us to love by showing us what we leave out of its limitless embrace.

Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

Pause

February 3, 2025

Breathe

February 4, 2025

Release and Feel

February 5, 2025

Receive

February 6, 2025

Envision

February 7, 2025

Discussion

4 thoughts on “Daily Meditation Recordings, with Ayala Gill – Week of 03 February, 2025”

  3. Thank you for your support. While listening to the “receive” session, I had a release of tears, with grief, doubt, and a strong desire for continuing protectiveness. Thank you for saying to not de-value our feelings, to hold them in an ocean of love. Your invitation to the imaginal field resonated within me and brought up resistance, which is the grist for deeper understanding.

  4. Thank you for sharing this Leslie. We will continue to develop the themes that we explored in “Receive” and “Envision” in my Sunday Sangha session on March 16th: “Sangha: You Are Not Alone!” I hope you’re able to join us.

Leave a Reply

Discover more from the Dharma Library

  • Deborah Eden Tull - Senior Dharma Teacher

    You are Not Alone: Healing the Myth of Separation

    Recorded : March 17, 2019

    The dharma invites us to face ourselves fully. But through fear, we sometimes distract ourselves, over-fill ourselves, and hold onto external attachments, in order to avoid.…what? The illusion that we are separate and isolated manifests in ways conscious and unconscious, but over time practice reveals to us that it is simply the ego that fears…

    Read More

  • photo of Martin Aylward smiling

    Saddha: Unshakeable Confidence

    Recorded : January 8, 2023

    So many of us feel assailed by doubt, anxiety and insecurity. Unhelpful self-talk, along with the uncertainties of the world, heighten and reinforce thought tendencies. Dharma practice helps us recognize and uproot ingrained patterns, and also to establish trust, confidence and fearlessness. Our first Sunday Sangha of 2023 will inquire into what is deeply trustworthy, and point towards a confidence that is unshakeable — regardless of circumstance or preference, life or death.

    Read More

  • James Baraz

    Celebrating earth day: calling all Eco-Sattvas.

    Recorded : April 23, 2017

    With Earth Day here, James reflects on the preciousness and generosity of our wonderful planet, the current situation of climate change and how our Dharma practice can help us transform despair into meaningful and inspiring action.

    Read More

  •

    Why Meditate?

    Recorded : February 18, 2024

    Many people have encountered the Buddha’s teachings when learning to meditate. Many more people in the world, however, have learned about the Buddha through stories imparting lessons about how to live wisely. Why is there so much emphasis on meditation? What else is there in the teachings to support wise and ethical living?

    Read More

  • photo of Martin Aylward smiling

    Trust in the Goodness of your Practice

    Recorded : January 26, 2020

    Basic goodness is the fundamental ground of your own heart and mind and being. A buoyant heart allows us to face the ‘infinite ocean of suffering’ and stay open-hearted; It is the foundation for living the Bodhisattva vows, it is how we keep on waking up and showing up and growing up, for the benefit…

    Read More

  •

    Daily Meditation Recordings, with Ulla Koenig – Week of Nov 15, 2022

    This week’s topic is Kindle the Flame. Metta practice, which nourishes the heart’s capacity for friendliness, brings many benefits. It softens our relationship to ourselves, nourishes us with a sense of connection, puts challenges into perspective and offers a safe ground from which we can meet life with a sense of care. We dedicate this week to (re)ignite the flame of metta, using as an inspiration the Karaṇīyamettā Sutta, a famous discourses of the Buddha.

    Read More