Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Daily Meditation Recordings, with Ayala Gill – Week of 03 February, 2025

Ayala Gill

We’re delighted to have Ayala Gill leading our Daily Meditation sessions this week. May they bring depth and joy to your practice.

This week’s theme is: From Suffering To Love

Suffering is a messenger inviting us to include more of this moment with love. Rather than fussing, numbing and fixing, we pause in the midst of reactivity to breathe, come into the body, unhook from stories and feel emotions with love. This allows us to respond to life from love. Suffering returns us to love by showing us what we leave out of its limitless embrace.

Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

Pause

February 3, 2025

Breathe

February 4, 2025

Release and Feel

February 5, 2025

Receive

February 6, 2025

Envision

February 7, 2025

Discussion

4 thoughts on “Daily Meditation Recordings, with Ayala Gill – Week of 03 February, 2025”

  3. Thank you for your support. While listening to the “receive” session, I had a release of tears, with grief, doubt, and a strong desire for continuing protectiveness. Thank you for saying to not de-value our feelings, to hold them in an ocean of love. Your invitation to the imaginal field resonated within me and brought up resistance, which is the grist for deeper understanding.

  4. Thank you for sharing this Leslie. We will continue to develop the themes that we explored in “Receive” and “Envision” in my Sunday Sangha session on March 16th: “Sangha: You Are Not Alone!” I hope you’re able to join us.

Leave a Reply

Discover more from the Dharma Library

  • Awakening to the New Year: creating conscious intentions

    Recorded : January 7, 2018

    When we move on behalf of the recognition of our true nature, a conscious intention becomes a way to align all aspects of our lives with our deepest understanding and recognition of truth. A conscious intention is seeped in possibility. While it may even look similar on some level, on the surface, to a conditioned…

    Read More

  • Leigh Brasington

    The Fruits of the Spiritual Life

    Recorded : April 17, 2022

    2 Kings. Palace Intrigue. A Murder. 500 Elephants. A nighttime visit to see the Buddha. And that’s just the backstory to one of the Buddha’s deepest teachings: his curriculum for spiritual advancement. Join us as we explore the lessons from the 2nd of the Long Discourses and gain a deeper understanding of how morality, concentration,…

    Read More

  • Chris Germer

    The Power of Self-Compassion

    Recorded : June 11, 2023

    Most people are more compassionate toward others than themselves when things go wrong. However, burgeoning research shows that self-compassion is good for everybody. Fortunately, it can be learned.  How can we seamlessly bring self-compassion into meditation practice and daily life?  What are two secrets about self-compassion practice that make all the difference?

    Read More

  • Eugene Cash

    Self and Not-Self: Who (What) are You?

    Recorded : October 25, 2020

    This talk explores classic Buddhist teachings about anatta: self and not-self as well highlighting how other traditions and modalities recognized self and what it means to be free from self. We investigate self and not-self through spiritual, poetic cultural and personal perspectives.

    Read More

  •

    Embracing the Radical Act of Rest

    Recorded : April 27, 2025

    In times of global challenges and uncertainty, we often respond with fear-driven action, guilt, or survival mode. Yet the simple act of resting offers a powerful path to liberation. By connecting with our bodies and trusting the ground beneath us, we cultivate ease that naturally supports the awakened mind. When we act from deep rest,…

    Read More