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Daily Meditation Recordings, with Jaya Rudgard – Week of February 8, 2021

Jaya Rudgard

We’re fortunate that Jaya Rudgard has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Jaya, and to view her other contributions to Sangha Live, click here.

 

This week’s topic is “Living Slowly“.

 

Recordings are posted 24 – 36 hours after they are first streamed.

Experiencing breathing

February 8, 2021

Moving slowly

February 9, 2021

Slow speaking

February 10, 2021

Thinking spaciously

February 11, 2021

Taking it all slowly: patience with the path of practice

February 12, 2021

Discover more from the Dharma Library

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    How to meet the world’s joys and crises, alongside our deepening practice? Learn from the examples of Buddhist teachers and activists who engage with the world and create change from the presence, clarity and love of a dedicated dharma practice. Portraits of people and organisations:Dr A. T. Ariyaratne (1931 – 2024) and the Sarvodaya movementJoe…

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  • The reality and experience of inner spaciousness

    A sense of spaciousness is needed for inner change but the person of history obstructs the space that is always there. As our practice deepens space starts to replace self images. The more we are embodied and present, timelessness and space become more experientially available to us. The now starts to stretch and become wide…

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  • James Baraz

    Celebrating earth day: calling all Eco-Sattvas.

    With Earth Day here, James reflects on the preciousness and generosity of our wonderful planet, the current situation of climate change and how our Dharma practice can help us transform despair into meaningful and inspiring action.

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  • Daily Meditation Recordings, with Ulla Koenig – Week of June 7, 2021

    This week’s theme is: Mudita – Celebrating Aliveness. Our hearts possess infinite capacities: they can express friendship in the most surprising circumstances and turn with tenderness and care to those who suffer. But aside from kindness and compassion, there is also the potential for deep appreciation, ease, delight and joy within us. While such perspectives are always available, the access might be blocked by voices of doubt, shame or negativity. In the upcoming weekly sessions, we strengthen our capacity to find nourishing perspectives and to rejoice in the beauty within and around us with the help of guided meditations and practices for everyday life.

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  • Frank Ostaseski

    Tonight the Subject is Love

    Love is the essential quality needed for the journey through life. The heart’s desire for deep connection fuels the journey, inspires and deepens our practice. This is why at some point we stop practicing to get anywhere, or to achieve anything… we just practice because we love it. Link to the YouTube video that we were…

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