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Daily Meditation Recordings, with Christopher Titmuss – Week of 02 February, 2026

Christopher Titmuss

This week’s theme is: Release First. If Not, Then Explore Renewal.

Release means liberation, such as person released from prison. Confinement to problemetic history has finally come to an end. Our being knows a full engagement with life. With release, renewal comes naturally, such as entering deep sleep and waking up with renewed energy. Practice includes exploration of renewal while a transcendent view gives primary interest to release.

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What did we fail to see. As a result, we need renewal?

February 2, 2026

What are the steps for renewal?

February 3, 2026

What else does renewal mean besides energy?

February 4, 2026

What shows the benefits of renewal?

February 5, 2026

What is the ultimate difference between release and renewal.

February 6, 2026

Discussion

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