Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Daily Meditation Recordings, with Jaya Rudgard – Week of July 24, 2023

Jaya Rudgard

We’re fortunate that Jaya Rudgard has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Jaya, and to view her other contributions to Sangha Live, click here. Recordings will be posted by the end of the day of the live session.

 

This week’s theme is “Meditations on the Five Great Elements of Nature”

 

The five elements or energetic properties of nature (earth, water, fire, wind and space) feature frequently in the Buddha’s teaching and are a wonderful support for meditation and insight. This week we will practice with these elements as skilful means for contemplating body and world, and for cultivating the mind.

 

Earth element

July 24, 2023

Water element

July 25, 2023

Fire element

July 26, 2023

Air element

July 27, 2023

Space element

July 28, 2023

Discover more from the Dharma Library

  • Lisa Ernst

    Working with Stress and Fear

    Recorded : July 17, 2022

    Not all stress is bad. Yet without mindful awareness, anticipatory stress may spiral into reactivity, paralyzing fear and suffering. How do we meet this stress mindfully, use it skilfully, then let go?

    Read More

  • Stephen Fulder

    What Exists Beyond Our Boundaries?

    Recorded : February 20, 2022

    Spiritual practice is often a journey to discover spaciousness, openness and absorption into everything else. From form to formless. From more spaciousness in the mind to subtle and beautiful limitless states that are clearly described in the Buddhist tradition such as the four formless jhanas or realms. We will explore and practice these states and…

    Read More

  •

    The voiceless voice of awareness.

    Recorded : June 26, 2016

    How often does it seem that the master of your life is the conditioned mind? To what degree does this mind of limitation color your experience? When the conditioned mind reigns, it becomes difficult to hear the still, small, voice within. This voice could also be talked about as the voiceless voice of awareness itself….

    Read More

  • photo of Martin Aylward smiling

    Not-other: knowing our solidarity with all beings.

    Recorded : April 30, 2017

    Dharma teachings point at the way our experience is not-self. This also means that everyone else is not-other. In this class we explore the ways we isolate and defend ourselves, and reach for and reject others, looking towards a greater inclusion of and intimacy with others as the ground for both better relationships and true…

    Read More

  • Vimalasara Mason-John

    Emptied Inside Out

    Recorded : May 26, 2019

    Vimalasara takes a look at some of the teachings that point to the insanity in life. Join her in taking a look at form, feelings, perception, mental formation and consciousness, and discovering every day that we can be reminded of the meaninglessness of these mental constructions.

    Read More

  • Pamela Weiss

    The Human Face of the Buddha

    Recorded : February 28, 2021

    Most of us know the Buddha as a revered spiritual sage. Less is known about the person, Siddhartha Gautama, who was also a social revolutionary. In this talk, we will explore how Gautama upended the caste system in India and examine his problematic relationship to women. We’ll see how understanding the Buddha as a human…

    Read More

  •

    Meditating and speaking: simultaneously practicing Sila, Samadhi and Panna

    Recorded : February 11, 2018

    The communicative loop of listening and speaking forms a powerful karmic workshop. Language taps into our karmic archive, sankhara. It reaches other people and, if they are listening, there is mind-to-mind contact. Relational contact is intrinsically powerful because humans are intrinsically relational: when we engage together, our mutual responsiveness amplifies our efforts. Speaking and listening…

    Read More