Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Daily Meditation Recordings, with Jaya Rudgard – Week of July 24, 2023

Jaya Rudgard

We’re fortunate that Jaya Rudgard has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Jaya, and to view her other contributions to Sangha Live, click here. Recordings will be posted by the end of the day of the live session.

 

This week’s theme is “Meditations on the Five Great Elements of Nature”

 

The five elements or energetic properties of nature (earth, water, fire, wind and space) feature frequently in the Buddha’s teaching and are a wonderful support for meditation and insight. This week we will practice with these elements as skilful means for contemplating body and world, and for cultivating the mind.

 

Earth element

July 24, 2023

Water element

July 25, 2023

Fire element

July 26, 2023

Air element

July 27, 2023

Space element

July 28, 2023

Discover more from the Dharma Library

  • James Baraz

    Attitude to practice.

    Recorded : December 10, 2015

    Worldwide Insight talk from James Baraz: “Attitude to Practice”. Guided meditation, Dharma talk and Q&A.

    Read More

  • Bart van Melik

    Wise Mindfulness will Protect You

    Recorded : April 13, 2025

    Awareness isn’t something you make. It’s already here when you pause and notice. Mindfulness knows the good and helps it grow happily. It also knows the difficult and helps us hold it with care. Join us to explore how wise mindfulness protects us, bringing kindness and wisdom to each moment.

    Read More

  • Tenku Ruff Osho

    Not Knowing as an Active Practice

    Recorded : April 18, 2021

    We sometimes think of not knowing as something negative, but is it really? Truly not-knowing allows spaciousness, openness, and much greater intimacy. When we make not-knowing an intentional action, the barriers that hold us back from true intimacy begin to dissolve, offering much deeper connection with each other, and with the entire universe.

    Read More

  •

    Daily Meditation Recordings, with Leela Sarti – Week of 16 March, 2026

    This week’s theme is: The Mystery of Being

    We often live entangled in memories, stories, and fixed images of ourselves and the world. We’re running behind, trying to catch up. We’re reacting rather than responding to life. Surely there is more to this earthly journey?
    The practice of sacred attention, of embodied awareness and presence, leads us to the mysterious ground of our nature.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Fleet Maull

    Targeting Five Neural Networks for Embodiment, Healing and Awakening: An Integration of Network Neuroscience, Yogic Science, & Contemplative Wisdom

    Recorded : May 25, 2025

    Roshi Fleet will describe five neural networks that play an essential role in our path of healing and liberation and how to strengthen these networks through a deeply embodied approach to mindfulness and awareness meditation. Roshi will guide participants in a set of practices designed to optimize neural function for enhanced attention stabilization, awareness, and…

    Read More

  • Dave Smith

    Mindfulness and the Four Noble Truths

    Recorded : July 16, 2023

    Across all Buddhist lineages and traditions, the four noble truths hold the utmost importance. They are the Dharma’s most fundamental teaching. In modern society, the focus of Buddhism often shifts to meditation, particularly mindfulness, as the practice continues to be integrated into contemporary culture. How can we bring the teachings of the four noble truths…

    Read More

  •

    The Body as a Vehicle of Awakening

    Recorded : June 20, 2021

    One of our best teachers is very close at hand. The body offers continual opportunities for healing and insight, both simple and profound. But what is the body? As we look more carefully, we find a rich universe of sensation that is intimately connected to the mind. In this session, we explore the body as…

    Read More

  • Miles Kessler

    Daily Meditation Recordings, with Miles Kessler – Week of October 30, 2023

    This week’s topic is “Meditation In A Time Of Crisis”. As the world spirals into yet another all too frequent crisis, we are once again confronted with our basic human fragility. At times like these, it is not uncommon to be overcome by insecurity, anxiety, and fear with the recognition of your own human vulnerability. Now more than ever, it’s helpful to rely on your Dharma practice as a refuge. Not as a practice of liberation that gives you refuge FROM the world, but rather as one that gives you refuge IN the world. Join Miles in this week of Meditation In A Time Of Crisis and cultivate your greatest spiritual resource.

    Read More