Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Daily Meditation Recordings, with Jaya Rudgard – Week of October 3, 2022

Jaya Rudgard

We’re fortunate that Jaya Rudgard has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Jaya, and to view her other contributions to Sangha Live, click here. Recordings will be posted by the end of the day of the live session.

 

This week’s theme is “The Practice of Courage in Everyday Life”

 

Courage is an essential quality in life and on the spiritual path and it comes in many guises. Anything that challenges our unhelpful habits requires a capacity for determination and the stretching of our comfort zones. This week’s morning meetings will reflect on some of the ways we can cultivate courage in meditation and daily life and resource ourselves to meet the challenges of living in these times.

 

Courageous qualities and setting intentions

October 3, 2022

Finding courage in the face of difficulty

October 4, 2022

The spirit of adventure

October 5, 2022

Please note that due to technical issues, the last 20 minutes of this session was frozen.

Thursday meditation

October 6, 2022

Please note that due to technical issues, the recording of today’s session ends at the 33 minute mark.

Friday meditation

October 7, 2022

Please note that there is a brief freeze during the meditation, but the session resumes after a minute or so.

Discover more from the Dharma Library

  • photo of Martin Aylward smiling

    Love for the world

    Recorded : December 17, 2017

    In our last class of 2017, our guiding teacher Martin offers reflections on life, love and liberation, looking particularly at some of the challenging events and elements of worldly life, and pointing towards a skilful, loving and courageous engagement with the world and everyone in it.

    Read More

  •

    Wide Dharma, wide path.

    Recorded : November 13, 2016

    Many of us long to experience the Buddhist path in all of our lives, but really only feel its aliveness when we meditate. There’s an incompleteness, a gap, when it comes to our everyday activities and our relationships, where we catch only a whiff of the truths of suffering and the Path. But when we…

    Read More

  • Dave Smith

    This Dharma I Have Reached

    Recorded : March 4, 2018

    Without a doubt, Buddhism is recognized as one of the world’s great religions. For almost three millennia these ancient teachings have spread rapidly around the globe influencing humanity in a variety of ways. Needless to say, the historic Buddha, (Siddharta Gotama) did not teach Buddhism, he taught the Dharma as a means to overcome suffering…

    Read More

  • photo of Martin Aylward smiling

    Practice and Prejudice: Waking up to our reality blinkers

    Recorded : January 6, 2019

    Martin writes: “Do you remember that Youtube video ‘Awareness test’ from a few years ago, where you’re asked to pay attention to one thing (passes made by the team in white) and you end up completely missing something else? (check it out https://www.youtube.com/watch?v=Ahg6qcgoay4 – it only takes 30 seconds) We perceive reality in accordance with…

    Read More

  •

    The Importance of the Uplifting Experience

    Recorded : September 24, 2023

    The Buddha taught about life’s suffering—known as ‘dukkha’—and how our personal, social and global issues can weigh us down. Yet dukkha does not have the inherent power to stop ‘sukkha,’ or happiness, from breaking through. In this session, we will explore ‘upliftment’, and the joys that keep our spirit alive. Upliftment of the human spirit…

    Read More