Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Daily Meditation Recordings, with Jaya Rudgard – Week of October 3, 2022

Jaya Rudgard

We’re fortunate that Jaya Rudgard has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Jaya, and to view her other contributions to Sangha Live, click here. Recordings will be posted by the end of the day of the live session.

 

This week’s theme is “The Practice of Courage in Everyday Life”

 

Courage is an essential quality in life and on the spiritual path and it comes in many guises. Anything that challenges our unhelpful habits requires a capacity for determination and the stretching of our comfort zones. This week’s morning meetings will reflect on some of the ways we can cultivate courage in meditation and daily life and resource ourselves to meet the challenges of living in these times.

 

Courageous qualities and setting intentions

October 3, 2022

Finding courage in the face of difficulty

October 4, 2022

The spirit of adventure

October 5, 2022

Please note that due to technical issues, the last 20 minutes of this session was frozen.

Thursday meditation

October 6, 2022

Please note that due to technical issues, the recording of today’s session ends at the 33 minute mark.

Friday meditation

October 7, 2022

Please note that there is a brief freeze during the meditation, but the session resumes after a minute or so.

Discover more from the Dharma Library

  • Nathan Glyde

    Daily Meditation Recordings, with Nathan Glyde – Week of Jan 3, 2022

    This week’s topic is: Beginning to See More Possibilities.

    The Zen master, Shunryu Suzuki, said: “In the beginner’s mind there are many possibilities, but in the expert’s there are few.” With a beginner’s possibilities we can release our heart’s wholesome aspirations. Let’s engender a beginners spirit, and manifest our innate potential for freedom and well-being: embodying a saint’s patience to start again; an adventurer’s openness to step out of constricted views; and a creative’s zeal to reimagine ourselves and our world”

    Read More

  • Jonny White

    Empower Your Self to Free Your Self

    Recorded : October 8, 2023

    We know that Freedom is possible, yet many of us do not feel free. In this session we will explore Freedom. What do we mean by it? What is inhibiting us from experiencing it? What can we do to heal and empower our Being to open to deeper levels of liberation. Using sitting, talks, inquiry…

    Read More

  • JD Doyle

    Practicing the Middle Way: Navigating Between Extremes

    Recorded : May 14, 2023

    The Buddha invites us to travel the Middle Path, between extremes. How do we navigate this path that leads to knowledge, understanding and liberation? We practice with mindfulness and kindness to meet our day to day experiences and our conditioning: societal, familial, cultural, and historical. Inviting in curiosity and diligence, we learn to practice to…

    Read More

  • Norman Blair

    Settling Into Your Body In Meditation

    Recorded : December 11, 2022

    Finding a comfortable body posture when meditating is a crucial element in our practice. We can use our bodies as a way of experiencing change and impermanence. In this session, we will be looking at ways to make our bodies comfortable for meditation – both standing (if appropriate for your body) and sitting. We will examine various postures and do various techniques that can be helpful for meditating.

    Read More

  • Deborah Eden Tull - Senior Dharma Teacher

    Courageous Conversations, and Speaking from the Heart

    Recorded : July 28, 2024

    Join us for an experiential practice and embodied inquiry into speaking from the heart and engaging in courageous conversations. Our challenges are gateways to relational presence. By bringing compassionate awareness to habits of mind that can obscure clarity within the relational field, we can perceive more clearly from the heart. Through deep listening — to…

    Read More

  • Stephen Fulder

    The Dharma on the front lines: how to work with conflict.

    Recorded : February 26, 2017

    Peace sometimes feels impossible to find. It is there for a while then something happens and conflict or friction returns. It may be conflict with ourselves, in relationships to people close to us, at our work place, or between social groups. Often we can feel despaired that despite much dharma practice and meditation, conflict keeps…

    Read More

  • Tenku Ruff Osho

    Not Knowing as an Active Practice

    Recorded : April 18, 2021

    We sometimes think of not knowing as something negative, but is it really? Truly not-knowing allows spaciousness, openness, and much greater intimacy. When we make not-knowing an intentional action, the barriers that hold us back from true intimacy begin to dissolve, offering much deeper connection with each other, and with the entire universe.

    Read More