Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Daily Meditation Recordings, with Jaya Rudgard – Week of October 3, 2022

Jaya Rudgard

We’re fortunate that Jaya Rudgard has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Jaya, and to view her other contributions to Sangha Live, click here. Recordings will be posted by the end of the day of the live session.

 

This week’s theme is “The Practice of Courage in Everyday Life”

 

Courage is an essential quality in life and on the spiritual path and it comes in many guises. Anything that challenges our unhelpful habits requires a capacity for determination and the stretching of our comfort zones. This week’s morning meetings will reflect on some of the ways we can cultivate courage in meditation and daily life and resource ourselves to meet the challenges of living in these times.

 

Courageous qualities and setting intentions

October 3, 2022

Finding courage in the face of difficulty

October 4, 2022

The spirit of adventure

October 5, 2022

Please note that due to technical issues, the last 20 minutes of this session was frozen.

Thursday meditation

October 6, 2022

Please note that due to technical issues, the recording of today’s session ends at the 33 minute mark.

Friday meditation

October 7, 2022

Please note that there is a brief freeze during the meditation, but the session resumes after a minute or so.

Discover more from the Dharma Library

  • Stephen Fulder

    Welcoming the Beyond

    Recorded : October 15, 2023

    What is beyond the ordinary mind? Can thought be background music, not a distraction? How can we access a consciousness that is open, free and limitless? How can we dive into the ocean instead of being tossed by the waves? The Buddha was an unparalleled non-dual teacher who taught the formless as well as form….

    Read More

  • photo of Martin Aylward smiling

    Daily Meditation Recordings, with Martin Aylward – Week of March 23

    We’re fortunate that Martin Aywlard has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Martin, and to view his other contributions to Sangha Live, click here. Monday, March 23 The immediacy of experience Wednesday, March 25 Receptivity and responsiveness Friday, March 27 Real time Tuesday,…

    Read More

  • Chris Willard

    The Joy of Letting Go: Simplicity and Renunciation

    Recorded : July 6, 2025

    In our consumer culture, we fall for the illusion that more choice-in things, work, people, even spiritual paths-leads to more freedom, when often the opposite is true. As Jack Kornfield says, we live “in an era of unlimited desires but limited resources, when we think it’s the opposite.” More mindful awareness of our consumption isn’t…

    Read More

  • Jessica Morey

    Sustaining Ourselves with Joy

    Recorded : May 16, 2021

    The Buddha taught about many forms of joy as both the path of practice and its fruit. In this session, we’ll explore the practice and discipline of cultivating and savoring joy in our life and our practice. Joy is an important balancing factor as we honestly face the suffering of the world and commit to…

    Read More

  • Vimalasara Mason-John

    Coming Home To The Body with Breath

    Recorded : December 9, 2018

    The teachings of the dharma originate from meditation, sitting in zazen, in samadhi. Everything we need to know is in the depths of our being, but we must first come home. One breath at a time, until it is safe for us to turn all feelings back on, and be at home in the body….

    Read More