We’re honored to have Martin Aylward offering our Daily Meditation sessions this week. We hope they are nourishing for your practice.
This week’s theme is: This is it: Every Moment Practice
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Shaila discusses the cultivation of virtue. Her talk will considers the relationship between virtue practices, and the more popular practices of compassion, mindfulness, and wisdom.
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When the mind is both bright and still, it sees things that are usually hidden to it. And there are things it does not see. And there can be apprehensions that change everything, and those that change little. Gregory will speak about meditative insight, deep personal and cultural conditioning, and other things about which he…
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The Buddha talked about eight qualities of one who has transformed insight into a power. We examine these eight and apply introspection to assess where we are on the path to awakening and what is needed for completion.
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We live our lives through stories – about the world, and about ourselves. You may have noticed these stories surfacing in awareness in your meditation practice. We often cling to these stories as being “true”, yet holding this wrong view conceals that these stories are impermanent, cause suffering, and ultimately, are not personal. In this…
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What effect does it have if we practice mindfulness and meditation motivated by the fundamental assumption that there is something wrong with us? Perspectives such as ‘not being good enough’ or being ‘damaged goods’ can turn our practice into a painstaking attempt to improve ourselves. During this session we will inquire into our motivations for…
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In this session we’ll explore opening to the practices of vastness of awareness. Through listening and sensing we will open up to a sense of spaciousness and explore letting go within it.
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In this session, Kittisaro looks at some essential ways the Dharma can help us find refuge and resilience in our fast-changing world.
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Worldwide Insight talk from Jack Kornfield: “Loving Awareness and The Power of Intention”. Guided meditation, Dharma talk and Q&A.
I’m so glad to see you again! I check each week. Thank you for returning.