We’re delighted to have Martin Aylward leading our Daily Meditation sessions this week. May these sessions support and deepen your practice.
This week’s theme is: Body, Mind, Heart and World
This week will present meditations specifically oriented to harmonising aspects of body, mind, heart and world.
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Recorded :
(Please note that, due to problems with the video streaming platform on the day of this session, this talk was unfortunately not recorded in its entirety.) In this session Ralph explores using the Winds of Dharma to gain insight into the Three Characteristics of Life. The ocean of consciousness can be equated to life’s characteristics…
Recorded :
Worldwide Insight talk from Christopher Titmuss: “Exploring the Sense of Self”. Guided meditation, Dharma talk and Q&A.
This week’s topic is “Cutting Through To Ultimate Reality”. The word “Dhamma” means ultimate reality, the absolute, or universal principles. This refers to the 3 universal characteristics of conditioned phenomena, and to Nibbana, the unconditioned. In this week of practice we will explore how insight into the Dhamma arises in meditation, and get practical instructions to cultivate the conditions for “Cutting Through To Ultimate Reality”.
Recorded :
So many of us struggle with self-hatred and self-judgment. Self-compassion is so deeply needed in these times, and brings together mindfulness, loving kindness practices, and a recognition of our shared humanity. This session explores the cultivation of this core set of practices.
Recorded :
We know that Freedom is possible, yet many of us do not feel free. In this session we will explore Freedom. What do we mean by it? What is inhibiting us from experiencing it? What can we do to heal and empower our Being to open to deeper levels of liberation. Using sitting, talks, inquiry…
We are delighted to have Nirmala Werner guiding our Daily Meditation sessions this week. This week’s theme is: Sacred Body, Sacred Path: Feminine Principles on the Spiritual Journey. This week, we explore the profound role of the feminine principle on the spiritual journey in Buddhism. We will engage in embodied practices, examining the qualities of the elements and nature, while opening ourselves to what truly serves us on our path to awakening. Where does our practice lead us when we open to an embrace of life, seeing all experience as sacred?
Recorded :
Our lives include facing things we didn’t choose, and often cannot change; such as getting ill or injured, or loosing something or someone that we love. Dharma teachings invite us to turn towards these, instead of turning away from them. What is the wisdom that is available to us when we meet our experience with…
Recorded :
We often hear about Dana, or generosity, only when being asked for donations! Yet Buddha taught that “the practice of generosity is a foundation for happiness”. This session with Worldwide Insight guiding teacher Martin Aylward explores the depth and beauty of generosity, and how its practice can transform our own hearts and minds.
Living in Asheville, North Carolina, which was hit very hard by hurricane Helene two moths ago the Monday meditation was so helpful.
Being grounded in the groundlessness,
upright in a broken world,
finding spaciousness in the vulnerability,
and being filled with gratitude.
Thank you, Martin!