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Daily Meditation Recordings, with Martin Aylward – Week of January 4, 2021

photo of Martin Aylward smiling

Martin Aylward

We’re fortunate that Martin Aylward has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Martin, and to view his other contributions to Sangha Live, click here.

Chanting the refuges

January 4, 2021

Taking refuge in Buddha

January 5, 2021

Effortlessness in practice

January 6, 2021

What does "mindfulness" mean?

January 7, 2021

Loving attention (with chanting)

January 8, 2021

Today’s chant: Sabbe ko mangal hai

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    Love for the world

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    This week’s topic is “Body like a temple”. We often refer to the body as if it were a functional tool. We talk about my body, as if it were supposed to be at our service. Sometimes all it takes is one breath for everything to change, and in a dazzle, we experience body as a temple, a sanctuary for life. What is a temple? It is a sacred place, a place whose spiritual reality goes beyond the physical plane. In our daily meditations this week, we will bow to the miracle of the body that we are, honoring the presence of life unfolding in all its realities.

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