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Daily Meditation Recordings, with Martin Aylward – Week of November 23, 2020

photo of Martin Aylward smiling

Martin Aylward

We’re fortunate that Martin Aylward has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Martin, and to view his other contributions to Sangha Live, click here.

Patience and perseverance

November 23, 2020

Spacious, luminous awareness (or, Awareness isn't bothered by your "stuff")

November 24, 2020

Deepening practice over time

November 25, 2020

The fundamental ground of awareness

November 26, 2020

The three bodies of the primordial ground, and deepening your practice

November 30, 2020

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    Daily Meditation Recordings, with Nathan Glyde – Week of 02 March, 2026

    This week’s theme is: Release The Pressure

    We often feel pressured to become better-pushed to chase the impossible or to be someone always just out of reach. This same strain can seep into our practice. Yet the Middle Way invites us to soften that drive, releasing unnecessary pressure here and now, and uncovering the steadfast flexibility of wise compassion.

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    The nature of experience. Part 2: Emptiness.

    Today’s session is the second in a special run of three consecutive sessions with Martin, where he looks deeply at the nature of experience through Buddha’s profound descriptions of reality – Impermanence, Emptiness, Non self-existence. The classes point directly to how these themes can come alive in our practice and understanding, looking at the personal,…

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  • Lisa Ernst

    How to Recharge Your Practice with a Tried and True Inquiry

    Even if you’ve been meditating for years, you probably encounter old patterns that seem impervious to your mindful awareness. Maybe at times these patterns are dormant, but during challenging moments they reappear and perhaps feel intractable. In this session we’ll explore inquiry practices that can help interrupt and disentangle the mind from its habitual “stuck”…

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  • Stephen Fulder

    Equanimity: Dancing with the Unexpected

    Equanimity is a key spiritual faculty which allows us to face the known and the unknown, the ecstasies and the despairs, with steadiness and lightness. Equanimity helps us engage with life from an unlimited and interconnected perspective. The Buddhist image is of an island in the stormy seas – remembering that all islands are connected…

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  • Nirmala Werner

    The 9 Contemplations of Death – Feeling Safe with Impermanence

    In this talk and guided meditation, we turn toward the reality of impermanence with mindfulness and compassion. The Buddhist “Nine Contemplations of Death” invite us to meet our fear and denial with gentleness and honesty, remembering what truly matters. Rather than morbid, this reflection is a doorway into freedom—supporting us to live with integrity, presence,…

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    Practice and Prejudice: Waking up to our reality blinkers

    Martin writes: “Do you remember that Youtube video ‘Awareness test’ from a few years ago, where you’re asked to pay attention to one thing (passes made by the team in white) and you end up completely missing something else? (check it out https://www.youtube.com/watch?v=Ahg6qcgoay4 – it only takes 30 seconds) We perceive reality in accordance with…

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