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Daily Meditation Recordings, with Miles Kessler – Week of 19 January, 2026

Miles Kessler

Miles Kessler

This week’s theme is: The Seven Stages of Purification in Insight Meditation

The Seven Stages of Purification in Insight Meditation is a 5-day exploration of how insight naturally unfolds through practice, as described in the classical Theravāda map of purification. Each day will combine a short teaching with guided meditation, helping practitioners-whether new or experienced-recognize how challenge, insight, clarity, and release arise as part of a single, coherent developmental process. Rather than presenting the stages as goals to attain, this series offers them as an orienting framework: a way to understand what is already happening in your practice, normalize both ease and challenge, and cultivate confidence, patience, and continuity on the path of awakening.

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The purification of virtue and mind

January 19, 2026

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