Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Daily Meditation Recordings, with Miles Kessler – Week of July 25, 2022

Miles Kessler

Miles Kessler

We’re fortunate that Miles Kessler has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Miles, and to view his other contributions to Sangha Live, click here. Recordings are posted 24 – 36 hours after the live session runs.

 

This week’s topic is “The 4 Noble Practices“.

 

The 4 noble practices are practical instructions given by the Buddha in relation to the 4 noble truths. Namely, 1) The Noble Practice Of Acceptance, 2) The Noble Practice Of Letting Go, 3) The Noble Practice Of Realization, and 4) The Noble Practice Of Development. This week, Miles will lead you through these 4 noble practices, helping you to see how these 4 injunctions from the Buddha contain the entirety of the practical Dharma.

The Nobel Practice Of Acceptance

July 25, 2022

The Noble Practice Of Letting Go

July 26, 2022

The Noble Practice Of Realization

July 27, 2022

The Noble Practice Of Development

July 28, 2022

The Hero’s Journey Of Meditation

July 29, 2022

Discover more from the Dharma Library

  • Zohar Lavie

    Daily Meditation Recordings, with Zohar Lavie – Week of July 17, 2023

    This week’s topic is “Deepening and Developing Unconditional Friendliness”. Metta, translated as unconditional friendliness, is a powerful and transformative attitude. When we relate to ourselves, others and experience with metta, reactivity and ill being dissolve and wisdom and wellbeing grow. During this week of practice we will deepen the practice and application of metta, as well as the understanding of how it impacts experience.

    Read More

  • Muditā: Appreciative Joy

    Of the four traditional heart qualities in Buddhism, appreciative joy – muditā – gets less attention than lovingkindness (mettā), compassion (karuṇā), or equanimity (upekkhā). But the cultivation of sincere joy at the success of another greatly enriches our well-being and happiness. We will explore this powerful form of joy together, as well as what blocks…

    Read More

  • Nathan Glyde

    Daily Meditation Recordings, with Nathan Glyde – Week of 07 July, 2025

    We are delighted to have Nathan Glyde leading our Daily Meditation sessions this week. May they bring depth and ease to your practice.

    This week’s theme is: Caring Resolve

    Relieving suffering is the essential task of Buddha-Dharma, applicable to our inner and outer world. This calls for a spacious intimacy that is neither distant and indifferent, nor enmeshed and overwhelmed. Meeting pain with caring resolve loosens distress into ease, transforms reactivity into response, and liberates the limited heart into boundless connection.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Daily Meditation Recordings, with Ayala Gill – Week of June 26, 2023

    This week’s topic is “Living in Sacredness”. Meditation is more than a practice of being present. The way in which we are present determines whether we reinforce habits of separation, or re-weave the fabric of sacredness. During this week we will explore the sacredness of body, breath, consciousness, emotions and beliefs. Returned to the embrace of sacredness, we plant seeds of Love in a world of separation.

    Read More

  • Daily Meditation Recordings, with Ulla Koenig – Week of July 11, 2022

    This week’s topic is Mindfulness in Daily Life. Trying to practice mindfulness in the busyness of our daily lives can leave us confused or frustrated. We know the potential benefits of such a practice, but the different pace, sensory input and constant activity make it challenging to remember to practice, let alone develop a continuous sense of presence. In this week, we explore hands-on sustainable practices with fresh perspectives, free from idealistic expectations or guilt.

    Read More

  • Daily Meditation Recordings, with Leela Sarti – Week of March 7, 2022

    This week’s theme is “Nurturing a Long View and Living Now”. It takes a lot of heart and presence to live a satisfying and meaningful life. Our inner patterns of resistance and reactivity often make us short sighted and contracted, and yet we have the potential to live from a timeless presence and embody beautiful human qualities such as wisdom, care, passion and originality. How can you make your time on earth something beautiful to behold? How can you live now with zest, courage, and love? How can you be a good ancestor for the ones that will live 100,000 years from now?

    Read More