Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Daily Meditation Recordings, with Miles Kessler – Week of June 24, 2024

Miles Kessler

Miles Kessler

We’re fortunate that Miles Kessler has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Miles, and to view his other contributions to Sangha Live, click here. Recordings will be posted by the end of the day of the live session.

 

This week’s topic is “Let Come, Let Go, Let Be, Let Grow – Practicing the 4 Noble Truths“.

 

Join Miles in this exploration of the Buddha’s 4 Noble Truths. Over 5 days you will gain insight into how the 4 Noble truths unfold in your practice and in your life. You will learn how these 4 practices unlock your true nature, allowing it to grow and flourish in your life.

The 4 Noble Practices Of The Buddha

The Noble Practice Of Letting Come

June 25, 2024

The Noble Practice Of Letting Go

June 26, 2024

The Noble Practice Of Letting Be

June 27, 2024

Friday meditation

June 28, 2024

Christopher Titmuss kindly led this session as Miles was unable to make it.

Discover more from the Dharma Library

  • photo of Martin Aylward smiling

    The nature of experience. Part 2: Emptiness.

    Today’s session is the second in a special run of three consecutive sessions with Martin, where he looks deeply at the nature of experience through Buddha’s profound descriptions of reality – Impermanence, Emptiness, Non self-existence. The classes point directly to how these themes can come alive in our practice and understanding, looking at the personal,…

    Read More

  • Tenku Ruff Osho

    Not Knowing as an Active Practice

    We sometimes think of not knowing as something negative, but is it really? Truly not-knowing allows spaciousness, openness, and much greater intimacy. When we make not-knowing an intentional action, the barriers that hold us back from true intimacy begin to dissolve, offering much deeper connection with each other, and with the entire universe.

    Read More

  • Spiritual Friendship: The Whole of the Path

    We exist within a web of relatedness. Much of our stress and suffering arises in relationships. The troubles of this world too, can often be traced to a breakdown in relationship; with ourselves, with one another and with the more-than-human world. More than ever, it feels vital to bring the benefits of meditation practice off…

    Read More

  • Mindful Intentions: From Pressure to Growth

    What effect does it have if we practice mindfulness and meditation motivated by the fundamental assumption that there is something wrong with us? Perspectives such as ‘not being good enough’ or being ‘damaged goods’ can turn our practice into a painstaking attempt to improve ourselves. During this session we will inquire into our motivations for…

    Read More

  • photo of Martin Aylward smiling

    On Teachings and Teachers

    People often ask about the importance (or not) of working closely with a teacher. One can benefit greatly from general meditation instruction, but personalised guidance from someone who knows you and your practice well can be deeply helpful. In this session, Martin speaks about approaching teachers for guidance and about the dynamics of the teacher-student…

    Read More

  • The Power of Relational Awareness

    In this session, Oren Jay Sofer shares reflections on the basics of Mindful Communication, with particular focus on the internal foundations of successful communication. The talk explores some of the ways our silent contemplative practice can support our interpersonal relationships, while the Q&A delves into more specific issues of conversation and relationships.

    Read More