Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Daily Meditation Recordings, with Milla Gregor – Week of 11 November, 2024

Milla Gregor

We’re delighted to have Milla Gregor leading our Daily Meditation sessions this week. May these sessions support and deepen your practice.

This week’s theme is: Warm Solitude, Beautiful Nature

 

There are many ways to be solitary, whether alone or in company. How might we cultivate a warm, friendly solitude? Nature is beautiful, both ‘out there’ and ‘in here’. How might we appreciate and support nature’s beauty? This week we’ll explore these questions together through practice, reflection and experiment.

Warm solitude - leaving one another alone without separation

November 11, 2024

Beautiful nature - woodlands as dharma teacher

November 12, 2024

Warm solitude - leaving ourselves alone without separation or banishment (Bhaddakeratta Sutta)

November 13, 2024

Beautiful nature - listening to the earth

November 14, 2024

Warm solitude - who's on your meditation bus? (dharma games)

November 15, 2024

Discussion

Leave a Reply

Discover more from the Dharma Library

  • In Relation to Everything

    Recorded : April 5, 2026

    All of our dharma practice is done in relation to something. We’re essentially always in relation to whatever we’re paying attention to. And, we might say that, in order for our dharma practice to progress, we need to be in good relation to four things: the dharma, ourselves, our meditation object and, in general, to…

    Read More

  • Miles Kessler

    Daily Meditation Recordings, with Miles Kessler – Week of July 29, 2024

    This week’s topic is “Cutting Through To Ultimate Reality”. The word “Dhamma” means ultimate reality, the absolute, or universal principles. This refers to the 3 universal characteristics of conditioned phenomena, and to Nibbana, the unconditioned. In this week of practice we will explore how insight into the Dhamma arises in meditation, and get practical instructions to cultivate the conditions for “Cutting Through To Ultimate Reality”.

    Read More

  •

    The Energy of Presence

    Recorded : March 12, 2023

    This session explores ways that qigong, a Chinese energy cultivation practice, can deepen our embodied presence. There is discussion, intention-led movement and meditation to help ground our awareness, free up blockages and discover ways to open to our natural vitality. All levels of experience and abilities welcome, and options for limited mobility and seated qigong are shared.

    Read More

  •

    Mindfulness Approaches to Working with Anxiety

    Recorded : September 16, 2018

    Who is not anxious these days? Whether faced with the daily stresses of finances, jobs, responsibilities, parenting, family, or the ongoing anxiety of political events and ecological crisis, most of us are anxious. In the US, anxiety rates have risen to 18% of the population, and 25% in Europe for those struggling with depression and…

    Read More

  • Vimalasara Mason-John

    Breath as Medicine

    Recorded : January 5, 2025

    Join us for our first Sunday Sangha session of the year on January 5th with Vimalasara Mason-John, inviting us to breathe into the new year with equanimity. It was through the potency of the breath that Prince Siddhartha became awake. It’s said that at the time of enlightenment, the Buddha was practicing anapanasati, the mindfulness…

    Read More

  • Kaira Jewel Lingo

    Reverence is the Nature of My Love

    Recorded : October 9, 2022

    The Diamond Sutra, possibly the oldest text on deep ecology, teaches that there are four notions that separate us from life that we must throw away: the concepts of self, lifespan, humans, and living beings. In this session we will learn practices that enable us to go beyond this limited perception of reality to touch how interconnected with all life we are.

    Read More

  • Ronya Banks

    Practicing with Varying Viewpoints

    Recorded : November 2, 2025

    Because today’s world appears to be reflecting times of great polarization and divisiveness, you probably have felt disturbed after hearing varying viewpoints that do not align with your priorities and values. In fact if you’re like most people, you have most likely felt rather emotionally triggered and incredulous when faced with radically different views. Join…

    Read More