Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Daily Meditation Recordings, with Milla Gregor – Week of 11 November, 2024

Milla Gregor

We’re delighted to have Milla Gregor leading our Daily Meditation sessions this week. May these sessions support and deepen your practice.

This week’s theme is: Warm Solitude, Beautiful Nature

 

There are many ways to be solitary, whether alone or in company. How might we cultivate a warm, friendly solitude? Nature is beautiful, both ‘out there’ and ‘in here’. How might we appreciate and support nature’s beauty? This week we’ll explore these questions together through practice, reflection and experiment.

Warm solitude - leaving one another alone without separation

November 11, 2024

Beautiful nature - woodlands as dharma teacher

November 12, 2024

Warm solitude - leaving ourselves alone without separation or banishment (Bhaddakeratta Sutta)

November 13, 2024

Beautiful nature - listening to the earth

November 14, 2024

Warm solitude - who's on your meditation bus? (dharma games)

November 15, 2024

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Leslie Booker

    Practicing Belonging in a Divisive World

    Recorded : October 20, 2024

    The precepts are often shared on the first night of retreat to kind of go into a social contract of how we’re going to care for one another on retreat, while holding the nobility of silence. And out in the world, without the protection of silence and this commitment, we often forget how deeply we…

    Read More

  •

    The Practice of Blamelessness

    Recorded : December 5, 2021

    We are deeply conditioned to blame; it’s a survival strategy. Though it can feel necessary, maybe even fruitful to part of us, blaming arises out of suffering, and leads to more suffering. The process of blame is not required but we don’t always know how to put it down. How do we let it go?

    Read More

  • Yahel Avigur

    The Necessity of Trust

    Recorded : May 28, 2023

    The qualities of trust, faith, and confidence are essential for mental health, profound spiritual explorations and the depth of relationships. To serve well, trust needs cultivating in conjunction with qualities of discerning wisdom and conscious intention. This session explores how this can be encouraged in both meditation and in our heart’s countless daily actions. 

    Read More

  • Norman Blair

    Settling Into Your Body In Meditation

    Recorded : December 11, 2022

    Finding a comfortable body posture when meditating is a crucial element in our practice. We can use our bodies as a way of experiencing change and impermanence. In this session, we will be looking at ways to make our bodies comfortable for meditation – both standing (if appropriate for your body) and sitting. We will examine various postures and do various techniques that can be helpful for meditating.

    Read More

  • Jill Satterfield

    Apply as Needed; the Benefits of Skillful Means

    Recorded : November 8, 2020

    Becoming quiet allows for deeper listening – to the whispers of the body, heart and mind as parts of a whole and as harmonic convergence. How we tune our instruments depends on what we hear. Skillful means provide a variety of tools to self prescribe and address what is needed in the moment. We’ll practice…

    Read More