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Daily Meditation Recordings, with Nirmala Werner – Week of Dec 5 – 9, 2022

Nirmala Werner

Nirmala Werner

We’re fortunate that Nirmala Werner has generously offered to lead our daily meditation sessions. To find out more about Nirmala, and to view her other contributions to Sangha Live, click here. Recordings will be posted by the end of the day of the live session.

 

This week’s topic is “Embodied Meditation Practise & the Transformative Power of the 5 Precepts”.

 

Many people find themselves from time to time in a spiritual vacuum, trying to fill this emptiness with indulgence through eating, drinking, surfing the internet, shopping, pornography, doing drugs, etc.

 

This week we will look into the 5 precepts, which the Buddha recommended for anyone who wishes to live a peaceful life. The precepts can act as a training guideline, and can support us to stop, pause and look deeply into ourselves to understand, “What is really going on here?” as a fundamental part on our way to universal love, compassion and liberation.

Protecting life

December 5, 2022

Generosity and contentment

December 6, 2022

Caring for sexuality & intimacy

December 7, 2022

Kind and wise speech

December 8, 2022

Protecting BodyMindHeart

December 9, 2022

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    Two Wings to Fly – Cultivating Both Wisdom and Compassion

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    Daily Meditation Recordings, with Ulla Koenig – Week of Feb 27, 2023

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    Not Clinging to Anything in the World

    Recorded : May 17, 2020

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  • Deborah Eden Tull - Senior Dharma Teacher

    Compassion, Emergence and Climate Change

    Recorded : September 19, 2021

    This year, humanity has witnessed the alarming acceleration of climate change… the loss of forests and rivers, animal and plant species… and the potential annihilation of our species. Alongside our profound grief for what is changing globally, however, we are also experiencing Emergence.  Emergence, the organizing principle of Gaia, can help us to stay present as…

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    Daily Meditation Recordings, with Jaya Rudgard – Week of Jan 31, 2022

    Embodied and Awake: Meditations for Body, Heart and Mind.

    Mind, body and emotion form a constant feedback loop. As the traditional teachings on mindfulness make clear, all three equally deserve our interested, caring attention. When mindfulness is balanced in this way our whole being benefits. Our practice this week will include some gentle movements and mindful breathing practices as a prelude to each day’s meditation. These can be done seated or standing, or adapted for lying down, according to your ability and levels of energy.

    Each morning this week we’ll dive into one of the images from the natural world and daily life that the Buddha used to explain his teachings. Let’s see how how these similes and metaphors from the Buddhist texts can support our understanding and enrich our practice. We may also discover how practising with them can enhance our appreciation of the world around us.

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