Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Daily Meditation Recordings, with Nirmala Werner – Week of Jan 23 – 27, 2023

Nirmala Werner

Nirmala Werner

We’re fortunate that Nirmala Werner has generously offered to lead our daily meditation sessions. To find out more about Nirmala, and to view her other contributions to Sangha Live, click here. Recordings will be posted by the end of the day of the live session.

 

This week’s topic is “5 Doorways to Love”.

 

What hinders our love? Where are we blocked? Desire, anger, dullness, restlessness and doubt are the so-called 5 hindrances: qualities in the mind which obstruct mindfulness and love. At the same time, when we approach them wisely, they can serve as a beautiful guide towards liberation. During this week we will explore the treasures of these qualities for our meditation and our daily life.

Desire

January 23, 2023

Ill-will & Aversion

January 24, 2023

Dullness

January 25, 2023

Restlessness & Worry

January 26, 2023

Doubt

January 27, 2023

Discover more from the Dharma Library

  • Deborah Eden Tull - Senior Dharma Teacher

    Luminous Darkness: A Path for Seeing Clearly from the Heart

    Recorded : October 2, 2022

    One of the gifts of global uncertainty is that it requires us to recognize and release unconscious biases that have been passed down for generations. These include the perception that splits into opposites and values light over dark, speed over slowing down, productivity over attunement, and conclusion over not knowing. Awakening requires that we soften…

    Read More

  •

    Glimpse of Being

    Recorded : July 11, 2021

    There are many ways to practice mindfulness, from the focused and deliberate to the expansive and relaxed. In this session, Diana teaches about natural awareness, which is a wide open, spacious, effortless awareness of awareness. Learn simple meditative shifts and ‘Glimpse Practices’ to connect with our radiant awareness and the innate capacity we all have…

    Read More

  • photo of Martin Aylward smiling

    Daily Meditation Recordings, with Martin Aylward – Week of April 13

    We’re fortunate that Martin Aywlard has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Martin, and to view his other contributions to Sangha Live, click here. Monday, April 13 Thought patterns Wednesday, April 15 Self-reinforcing thought loops Friday, April 17 Welcoming inner experience and also…

    Read More

  • Nirmala Werner

    Daily Meditation Recordings, with Nirmala Werner – Week of 22 June, 2026

    This week’s theme is: The Joy of Missing Out: Finding Happiness in Enoughness . Stepping out of the pressure to keep up, we turn toward the simple joys of presence, gratitude, and generosity. Together we explore how contentment and letting go can open the heart to a more quiet and sustainable happiness. Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Tuere Sala

    The Supramundane Nature of Emptiness

    Recorded : September 15, 2024

    Emptiness can be a loaded word for lay practitioners. It can bring up a sense of isolation and annihilation. The dharma of emptiness, however, is a fundamental part of practice. Even in the most mundane tasks of our ordinary lives, we can access emptiness and feel the freedom that comes with it. It’s not about…

    Read More

  •

    Daily Meditation Recordings, with Ulla Koenig – Week of January 15, 2024

    This week’s theme is “Tending to Fire – An Exploration of the Third Noble Truth”. The third of the four noble truths, which the Buddha offered as a framework, invites us to reflect on ways to tend to the inner fires or urges, which we all experience. ‘Nirodha’ is a concept which invites us to explore ways to handle that fire: to contain it, to create safe space around it and not to fuel it further, so that it eventually expires. This week, we explore concepts like ‘freedom of/from/to’ as well as letting go and letting be.

    Read More