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Daily Meditation Recordings, with Ulla Koenig – Week of 13 October, 2025

Ulla Koenig

We’re delighted to have Ulla Koenig guiding our Daily Meditation sessions this week. May these gatherings enrich your practice.

This week’s theme is: Metta in Action

To be met with metta is to be received with basic respect and a sense of intrinsic worth-simply because we exist. It’s not something we earn or measure; it’s a fundamental recognition of our being. This week, we explore how to extend such warmth toward ourselves. And we’ll look at how metta supports accountability, nurtures integrity, and helps us respond to criticism with clarity and compassion-opening the door to deeper self-understanding and genuine growth.

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Stop trying to be worth it

October 13, 2025

The urge to be someone

October 14, 2025

Being needy – and being okay with it

October 15, 2025

Owning up to our mistakes

October 16, 2025

Unwrapping the gift box of critic

October 17, 2025

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