Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Daily Meditation Recordings, with Ulla Koenig – Week of Feb 27, 2023

Ulla Koenig

We’re fortunate that Ulla Koenig has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Ulla, and to view her other contributions to Sangha Live, click here. Recordings will be posted by the end of the day of the live session.

📌 Due to tech issues on the day of the livestream, there is unfortunately no recording for the session held on Thursday March 2nd.

 

This week’s theme is “Samadhi – Doors of Harmony”

 

The Buddha encouraged us to nourish, calm, gladden and liberate our heart-mind (citta). To know ways to inner harmony, stillness and contentment independently of outer circumstances is a precious resource. It contributes to resilience, allows steadiness in challenging situations with others and brings confidence into our lives. Yet the path towards samadhi can be easily misunderstood and contribute to more pressure and self-doubt. We dedicate this week to exploring kind and nourishing ways to practice.

Harmony of Being

February 27, 2023

The Art of Relaxation

February 28, 2023

Well-being, not Pressure

March 1, 2023

An Invitation to Settle

March 3, 2023

Discover more from the Dharma Library

  • Daily Meditation Recordings, with Ayala Gill – Week of 03 February, 2025

    We’re delighted to have Ayala Gill leading our Daily Meditation sessions this week. May they bring depth and joy to your practice.

    This week’s theme is: From Suffering To Love

    Suffering is a messenger inviting us to include more of this moment with love. Rather than fussing, numbing and fixing, we pause in the midst of reactivity to breathe, come into the body, unhook from stories and feel emotions with love. This allows us to respond to life from love. Suffering returns us to love by showing us what we leave out of its limitless embrace.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  •

    What does Liberation Mean?

    Recorded : June 22, 2025

    Buddha-Dharma teachings offer unparalleled insight into Truth, both ultimate and relative. Yet many practitioners fall into the belief that regular meditation alone will lead to breakthrough experiences and liberation-reinforced by the image of Buddha sitting under the Bodhi Tree.True liberation requires more than mindfulness practice. It transforms our entire conditioning: our ethics, how we view…

    Read More

  • Jaya Julienne Ashmore

    When Less is More

    Recorded : April 8, 2018

    Gautam Buddha said he gained nothing from complete awakening. What are our everyday experiences of the magic of less? Trying less does not mean less energy, connection or insight. How little effort is needed to hear a sound or to feel the ground? Simply listening to a friend with ease and no answers can leave…

    Read More

  • Miles Kessler

    Daily Meditation Recordings, with Miles Kessler – Week of 20 October, 2025

    This week, we’re delighted to have Miles Kessler guiding our Daily Meditation sessions. May they enrich your practice.

    This week’s theme is: Meditation And The Dark Night Of The Soul

    The “Dark Night Of The Soul” is nothing less than an ego death, and rebirth process that everyone goes through from time to time in life. As it happens, the “Dark Night Of The Soul” is also beautifully “coded” into insight meditation practices through a series of advanced stages know as the “Dukkha Nanas”. The “Dark Night” stages are awaiting everyone who is walking the path of meditative insight.
    In this week of Daily Meditations with Sangha Live, you are invited to join in a teaching of “Meditation And The Dark Night Of The Soul.” Throughout this week, you will explore how the “Dark Night Of The Soul” process unfolds in the stages of insight meditation. And more importantly, how the insights of these stages inform us in our lives.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • photo of Martin Aylward smiling

    The full range of the heart.

    Recorded : December 18, 2016

    We call this ‘the season of goodwill’. A reminder to care for one another, and to wish each other well. This year, we find ourselves in more need of understanding and expressing our common humanness than ever. We use this week’s session to honour the human heart; to reflect together on both how we respond…

    Read More

  • Eugene Cash

    Self and Not-Self: Who (What) are You?

    Recorded : October 25, 2020

    This talk explores classic Buddhist teachings about anatta: self and not-self as well highlighting how other traditions and modalities recognized self and what it means to be free from self. We investigate self and not-self through spiritual, poetic cultural and personal perspectives.

    Read More

  •

    Daily Meditation Recordings, with Shireen Jilla – Week of 10 March, 2025

    We’re delighted to have Shireen Jilla guiding our Daily Meditation sessions this week. May her teachings support and enrich your practice.

    This week’s theme is: The Ease And Simplicity Of Letting Go

    The invitation this week is to explore Wise Intention. When we lean into letting go, we experience the simple clarity it brings. Every moment we drop fussing, fretting and freaking out over our experience deepens our practice in our daily lives. The intention of opening our hearts and harmlessness leads us beautifully towards the bliss of blamelessness.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Jill Satterfield

    The Procurement of Kindness and Sanity

    Recorded : April 26, 2020

    Jill writes: “We all possess the capacity to be very aware of our internal landscapes of body, heart and mind. And fortunately, with practice, we can tend to what we see, feel and know as it all arises in the moment, rather than days, months or decades later. It sure saves a lot of pain…

    Read More