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Daily Meditation Recordings, with Ulla Koenig – Week of Feb 27, 2023

Ulla Koenig

We’re fortunate that Ulla Koenig has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Ulla, and to view her other contributions to Sangha Live, click here. Recordings will be posted by the end of the day of the live session.

📌 Due to tech issues on the day of the livestream, there is unfortunately no recording for the session held on Thursday March 2nd.

 

This week’s theme is “Samadhi – Doors of Harmony”

 

The Buddha encouraged us to nourish, calm, gladden and liberate our heart-mind (citta). To know ways to inner harmony, stillness and contentment independently of outer circumstances is a precious resource. It contributes to resilience, allows steadiness in challenging situations with others and brings confidence into our lives. Yet the path towards samadhi can be easily misunderstood and contribute to more pressure and self-doubt. We dedicate this week to exploring kind and nourishing ways to practice.

Harmony of Being

February 27, 2023

The Art of Relaxation

February 28, 2023

Well-being, not Pressure

March 1, 2023

An Invitation to Settle

March 3, 2023

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    Practicing for the love of it.

    Recorded : January 17, 2016

    Before the session Martin wrote: “A Burmese teacher once told a friend of mine to always enjoy his practice. We love meditation in theory, and we want to grow and transform, and we certainly would like to be liberated from our suffering. And yet! We easily turn meditation into a chore, and feel discouraged by…

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    The seven factors of awakening.

    Recorded : September 11, 2016

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    Uncertainty, Stability & Love: Everything Comes With Everything

    Recorded : May 12, 2024

    Life is never only good or only bad, pleasant or unpleasant, comfortable or uncomfortable, just or unjust. Cultivating a wide spacious perspective within the reality of uncertainty gives rise to a bigger capacity to meet our lives more gently, kindly, and clearly, with more stability and more love. Join us as we explore perspectives and practices to…

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    Light on the path: pleasure, joy, fulfilment and free-ness.

    Recorded : September 24, 2017

    Our founding and guiding teacher Martin Aylward reflects on the importance of being nourished and uplifted by our practice. He looks at the nature of happiness and our sometimes difficult relationship with pleasure; explore opening up to joy, and point to ways in which dharma practice is fulfilling and freeing.

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