Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Daily Meditation Recordings, with Ulla Koenig – Week of March 28, 2022

Ulla Koenig

We’re fortunate that Ulla Koenig has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Ulla, and to view her other contributions to Sangha Live, click here.

 

Recordings are posted 24 – 36 hours after the live session runs.

 

This week’s topic is Shelter from the Storm.

 

Whether it is restlessness, worry, anxiety, panic, worry or rumination, all aspects of fear have one thing in common: they rob us of our peace of mind. If fear governs our perspective, we are focused on that which is potentially problematic. Unable to settle down and rest, we often feel exhausted by the relentless activity of our mind. The Buddha invited us to find in our practice ‘a Shelter, a Harbour, a Refuge’. In this week together, we’ll explore the underlying dynamics of fear, learn ways to soothe our minds and gain access to a sense of safety and peacefulness right here and right now.

The nature of fear

March 28, 2022

The trap of anxiety

March 29, 2022

The vortex of worries

March 30, 2022

The winds of uncertainty

March 31, 2022

The unpredictable other

April 1, 2022

Discover more from the Dharma Library

  • Cultivating Wise Energy

    Recorded : March 6, 2022

    Everything we do in life depends on energy, but the modern world has a destructive and exploitative relationship with energy. What is wise, balanced energy in spiritual practice? How can we establish this in the face of societal pressure and norms, and how can it be a resource in our daily life?

    Read More

  • photo of Martin Aylward smiling

    Love for the world

    Recorded : December 17, 2017

    In our last class of 2017, our guiding teacher Martin offers reflections on life, love and liberation, looking particularly at some of the challenging events and elements of worldly life, and pointing towards a skilful, loving and courageous engagement with the world and everyone in it.

    Read More

  •

    The Beauty of Being

    Recorded : May 27, 2018

    Leela says: “Over the years my interest in awakening has be reformulated as how to be a real human being. In this session I invite you to explore, with me, the possibility of being grounded in the natural goodness of being. We will inquire how to live a full life from the ground of presence,…

    Read More

  • Wes Nisker

    How to be an Earthling

    Recorded : March 14, 2021

    During this session we will use mindfulness meditation to explore our nature as nature, helping us to become more at ease and accepting of our lives and our place in the scheme of things.

    Read More

  • photo of Martin Aylward smiling

    With a generous spirit: your money and your life.

    Recorded : March 26, 2017

    We often hear about Dana, or generosity, only when being asked for donations! Yet Buddha taught that “the practice of generosity is a foundation for happiness”. This session with Worldwide Insight guiding teacher Martin Aylward explores the depth and beauty of generosity, and how its practice can transform our own hearts and minds.

    Read More

  •

    The Power of Relational Awareness

    Recorded : September 9, 2018

    In this session, Oren Jay Sofer shares reflections on the basics of Mindful Communication, with particular focus on the internal foundations of successful communication. The talk explores some of the ways our silent contemplative practice can support our interpersonal relationships, while the Q&A delves into more specific issues of conversation and relationships.

    Read More