Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Daily Meditation Recordings, with Ulla Koenig – Week of March 28, 2022

Ulla Koenig

We’re fortunate that Ulla Koenig has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Ulla, and to view her other contributions to Sangha Live, click here.

 

Recordings are posted 24 – 36 hours after the live session runs.

 

This week’s topic is Shelter from the Storm.

 

Whether it is restlessness, worry, anxiety, panic, worry or rumination, all aspects of fear have one thing in common: they rob us of our peace of mind. If fear governs our perspective, we are focused on that which is potentially problematic. Unable to settle down and rest, we often feel exhausted by the relentless activity of our mind. The Buddha invited us to find in our practice ‘a Shelter, a Harbour, a Refuge’. In this week together, we’ll explore the underlying dynamics of fear, learn ways to soothe our minds and gain access to a sense of safety and peacefulness right here and right now.

The nature of fear

March 28, 2022

The trap of anxiety

March 29, 2022

The vortex of worries

March 30, 2022

The winds of uncertainty

March 31, 2022

The unpredictable other

April 1, 2022

Discover more from the Dharma Library

  • James Baraz

    Celebrating earth day: calling all Eco-Sattvas.

    Recorded : April 23, 2017

    With Earth Day here, James reflects on the preciousness and generosity of our wonderful planet, the current situation of climate change and how our Dharma practice can help us transform despair into meaningful and inspiring action.

    Read More

  • Chris Willard

    How We Grow Through What We Go Through

    Recorded : January 29, 2023

    How can we, and our communities, not just survive but thrive during challenging, post-traumatic times? Spirituality, positive psychology, anthropology, neuroscience, mindfulness and more have boosted human resilience in the face of adversity for generations. Through this session will explore meditation practices that can help us to transform challenges into creative opportunities for growth.

    Read More

  • Sophie Boyer

    Daily Meditation Recordings, with Sophie Boyer – Week of June 19, 2023

    This week’s topic is “Generosity at the Heart of One of Life’s Greatest Mysteries”. What meaning does generosity embody when we open our minds to accepting one of life’s greatest realities – that in fact we know and master very little. Let us explore the different ways in which facing our experiences with generosity allows us to let go of our preconceptions and taste all of life’s flavours and feel fully alive.

    Read More

  •

    The Body as a Gateway to Peace

    Recorded : May 31, 2026

    Transform your relationship with the body. When we move beyond perceiving the body as merely a possession or a dense, fixed object, our experience of reality shifts. Experience how dropping the attention from the conditioned mind into the true nature of the body is a gateway to the heart of awareness. Here we discover the…

    Read More

  • Kaira Jewel Lingo

    This is, because that is

    Recorded : October 29, 2017

    “This is, because that is. This is not, because that is not. This comes to be, because that comes to be. This ceases to be, because that ceases to be.” – The Buddha When conditions are sufficient things manifest. But if there aren’t enough conditions, things cannot yet manifest. How can we skilfully live in…

    Read More

  • photo of Martin Aylward smiling

    Warrior heart: transforming anger into strength, dynamism and creativity

    Recorded : October 8, 2017

    Dharma teachings point to how dangerous and destructive anger is, and how words and actions can cause great suffering. This class looks at skilful means for meeting and exploring anger, and for understanding and transforming it. Martin leads a specially oriented meditation, and his talk explores the inner strength and confidence which can arise from…

    Read More

  •

    Daily Meditation Recordings, with Ulla Koenig – Week of March 29, 2021

    This week’s theme is: Re-Enchanting Our Practice. As much as anything else our practice of mindfulness and meditation can become a habit, and either turn dull, or come with a sense of obligation, work, or duty. In this week together, we will explore ways to bring imagination, embodiment, and intimacy to our practice. After all, meditation is as much a craft as an artform – a chance to discover inner landscapes, hidden mysteries and fascinating insights.

    As much as anything else our practice of mindfulness and meditation can become a habit and either turn dull or come with a sense of obligation, work or duty. In this week together, we will explore ways to bring imagination, embodiment, and intimacy to our practice. After all, meditation is as much a craft as an art form – a chance to discover inner landscapes, hidden mysteries and fascinating insights.

    Read More