Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Daily Meditation Recordings, with Ulla Koenig – Week of March 28, 2022

Ulla Koenig

We’re fortunate that Ulla Koenig has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Ulla, and to view her other contributions to Sangha Live, click here.

 

Recordings are posted 24 – 36 hours after the live session runs.

 

This week’s topic is Shelter from the Storm.

 

Whether it is restlessness, worry, anxiety, panic, worry or rumination, all aspects of fear have one thing in common: they rob us of our peace of mind. If fear governs our perspective, we are focused on that which is potentially problematic. Unable to settle down and rest, we often feel exhausted by the relentless activity of our mind. The Buddha invited us to find in our practice ‘a Shelter, a Harbour, a Refuge’. In this week together, we’ll explore the underlying dynamics of fear, learn ways to soothe our minds and gain access to a sense of safety and peacefulness right here and right now.

The nature of fear

March 28, 2022

The trap of anxiety

March 29, 2022

The vortex of worries

March 30, 2022

The winds of uncertainty

March 31, 2022

The unpredictable other

April 1, 2022

Discover more from the Dharma Library

  • Embracing the Radical Act of Rest

    Recorded : April 27, 2025

    In times of global challenges and uncertainty, we often respond with fear-driven action, guilt, or survival mode. Yet the simple act of resting offers a powerful path to liberation. By connecting with our bodies and trusting the ground beneath us, we cultivate ease that naturally supports the awakened mind. When we act from deep rest,…

    Read More

  • Yahel Avigur

    The Necessity of Trust

    Recorded : May 28, 2023

    The qualities of trust, faith, and confidence are essential for mental health, profound spiritual explorations and the depth of relationships. To serve well, trust needs cultivating in conjunction with qualities of discerning wisdom and conscious intention. This session explores how this can be encouraged in both meditation and in our heart’s countless daily actions. 

    Read More

  • Pamela Weiss

    What Does it Mean to be Free?

    Recorded : December 14, 2025

    Awakening, freedom, liberation … these are the premise and promise of the Buddhist Path. This session will explore the theme of awakening and liberation, and reflect on how practice can support us to find freedom right where we are.

    Read More

  •

    Dharma Practice as Play, or, There is no Path until you Walk It!

    Recorded : September 13, 2020

    In our troubled world dharma practitioners sometimes become earnest. But beings learn and develop through play, and to play we have to be fluid in mind, heart and body. Play fertilizes the human spirit and makes us feel a sense of belonging. Welcome to a session exploring dharma practice as original play and creativity.

    Read More

  •

    What is this?

    Recorded : October 11, 2015

    In this session Martine leads a guided meditation on the question “What is this?”, and then explores this questioning practice as a means to encounter each moment with awareness and as a means of developing a stable and open heart.

    Read More

  • Jessica Morey

    Showing up Fully in the Full Catastrophe

    Recorded : November 6, 2022

    As a new parent, working full time, facing the daily news of global conflict and environment crisis, liberation can sometimes seem far off to me. And yet, every day is a new opportunity to use the Buddha’s teachings to stay present, soft hearted, and courageous. In this Sunday session, we’ll explore practical dharma insights and…

    Read More

  • Sophie Boyer

    Daily Meditation Recordings, with Sophie Boyer – Week of Mar 11, 2024

    This week’s topic is “To Be on the Road Without Leaving Home”. Zen Master Hakuin reveals an apparent tension between movement and stillness in this statement. What may the road refer to? What is called home? Sophie Boyer will lead our Daily Meditations this week, inviting us to engage with this paradoxical dynamic. We’ll discover that stability and ground can become more spacious in every situation, every experience, and every condition. How it is possible to discover, or re-discover, home … endlessly.

    Read More