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Daily Meditation Recordings, with Ulla Koenig – Week of June 7, 2021

Ulla Koenig

Ulla Koenig

We’re fortunate that Ulla Koenig has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Ulla, and to view her other contributions to Sangha Live, click here. Recordings are posted 24 – 36 hours after the live session runs.

 

This week’s theme is: Mudita – Celebrating Aliveness

Familiarising with the celebrating heart

June 7, 2021

Honoring the bodily companion

June 8, 2021

Delighting in the beauty of the heart

June 9, 2021

Opening to the goodness within the world

June 10, 2021

Finding nourishing perspectives

June 11, 2021

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  • What is the Ultimate Truth?

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    Genuine Happiness: An Alternative Perspective

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  • Jaya Rudgard

    Time and Timelessness: Finding Refuge, Finding Inspiration

    Certain moments, events and experiences open our awareness beyond the everyday to a sense of something more eternally present. Meditation points our attention to just this place, which the poet TS Eliot called ‘the point of intersection of the timeless with time’. Contemplating life from such a perspective we can often find fresh resources of…

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    Through the cultures within family, education and work, we are constantly orientated towards ‘realistic’ expectations and visions for our lives. Dharma practice asks us to abandon the realistic in favour of the real; listening deeply to life and to how things actually are, so as to respond wisely and lovingly, fully and freely. In this…

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