When in doubt breathe out: the power of the breath to ease pain and other contracted states.

With Vidyamala Burch recorded on April 16, 2017.

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In this talk Vidyamala discusses how most of us hold the breath whenever we are in pain or other difficult states. She leads a ‘whole body’ breathing meditation followed by input on how to rest in the flow of the breath as a way to learn to rest in the flow of life and let go of the resistance that causes so much extra suffering.

Listen to the audio version below, or click here to download the mp3.

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