Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Daily Meditation Recordings, with Ulla Koenig – Week of September 18, 2023

Ulla Koenig

We’re fortunate that Ulla Koenig has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Ulla, and to view her other contributions to Sangha Live, click here. Recordings will be posted by the end of the day of the live session.

 

This week’s theme is “Understanding Suffering”

 

Dukkha, often translated as suffering, is a central concept in the Buddha’s teachings. This has led some to view Buddhism as adopting a negative outlook on life. But is this true? Why did the Buddha emphasise suffering (dukkha) and what does he mean by this concept? This week of practice we will take an in-depth look into the first noble truth around dukkha. This exploration can help us cultivate compassion, as well as extending it to the larger community. It can free us from feelings of shame and a sense of failure, and bring a fresh perspective on our practice.

Four Ennobling Truths

September 18, 2023

Different Flavours of Dukkha

September 19, 2023

Meeting Suffering Ennobles

September 20, 2023

Gently Meeting Suffering

September 21, 2023

Suffering and the Self

September 22, 2023

Discover more from the Dharma Library

  • Joy as an Act of Resistance & Resilience

    Recorded : November 30, 2025

    What brings you joy? How does joy affect you? What is your relationship to joy? Experiencing joys, small and large, helps keep us connected to what is meaningful, nourishing, and enlivening. Come explore the many aspects of dharma joy as an intentional everyday practice, and how it informs and supports not only your own well-being,…

    Read More

  •

    Daily Meditation Recordings, with Caverly Morgan – Week of May 18

    We’re very grateful to have Caverly Morgan hosting our Daily Meditation Series for North America. To find out more about Caverly, and to view her past recordings and contributions to Sangha Live, click here. Monday, May 18 The unconditional embrace of “yes” Wednesday, May 20 Seeing the inner critic from the refuge of being. Friday,…

    Read More

  • Nathan Glyde

    Daily Meditation Recordings, with Nathan Glyde – Week of 27 January, 2025

    We’re grateful to have Nathan Glyde guiding our Daily Meditation sessions this week. May these sessions support and deepen your practice.

    This week’s theme is: Time For Life

    Dharma teachings invite a profound reduction in stress. When stress is present, there is a sense of time pressure, urgency, and haste. Conversely, when there is freedom and ease, our perception of time expands in countless ways. Dharma practice can be viewed as methods to significantly alter our sense of time, welcoming us into a well-paced connection that makes time for life.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Stephen Fulder

    From Mindfulness to Dharma: The Fourth Foundation

    Recorded : October 28, 2018

    The huge popularity of mindfulness is accompanied by a lot of confusion in relation to mindfulness in and of itself and how much it embodies the wider teachings of the Buddha. What is dharma? When, if and how is mindfulness the same as or different from dharma? This topic will be discussed in relation to…

    Read More

  •

    Glimpse of Being

    Recorded : July 11, 2021

    There are many ways to practice mindfulness, from the focused and deliberate to the expansive and relaxed. In this session, Diana teaches about natural awareness, which is a wide open, spacious, effortless awareness of awareness. Learn simple meditative shifts and ‘Glimpse Practices’ to connect with our radiant awareness and the innate capacity we all have…

    Read More

  •

    Simplicity: The Heart of the Dharma

    Recorded : July 21, 2024

    Simplicity underlies Dharma practice. It’s common that when people begin to meditate, even if they have a full life with a job and family, they begin to realize that simplicity is a deep value. Pursuing conventional goals feels less meaningful or satisfying than finding ease and straightforwardness in our approach to life. Simplicity cuts across…

    Read More

  •

    Integrity – A Bridge Over Troubled Water

    Recorded : July 12, 2020

    In challenging situations, we can lose our ground. Not knowing what to rely on, we are liable to reactivity, either withdrawing or lashing out. Fear and anger are very human reactions to what we perceive as injustice or threat. While there is no need to condemn us for experiencing them, our hearts might yearn for…

    Read More