Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Daily Meditation Recordings, with Wiebke Pausch – Week of December 4, 2023

Wiebke Pausch

Wiebke Pausch

We’re fortunate that Wiebke Pausch has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Wiebke, and to view her other contributions to Sangha Live, click here. Recordings will be posted by the end of the day of the live session.

 

 

This week’s topic is “Exploring the Art of Radical Rest”

 

Conditioned and surrounded by a restless culture, we are constantly driven towards self-optimisation and self-improvement. Our practice is often affected by the striving and the effort to become a perfect meditator. We will explore together how to rest in the midst of all that is unfinished and imperfect. When we allow ourselves to rest deeply, experience can unfold naturally and we come into contact with the very essence of being alive.

 

Why Radical Rest?

December 4, 2023

Resting shamelessly

December 5, 2023

Striving to become a perfect meditator

December 6, 2023

Trusting gravity

December 7, 2023

Our collective rest will save us

December 8, 2023

Discover more from the Dharma Library

  • Deborah Eden Tull - Senior Dharma Teacher

    Live wholeheartedly and leave not a trace

    Recorded : July 30, 2017

    During the meditation and dharma talk Eden explores this Zen teaching by Suzuki Roshi: “When you do something, you should burn yourself completely, like a good bonfire, leaving no trace of yourself.” How wholeheartedly are you showing up to life? What most helps you to remember that THIS IS IT? What helps you to see…

    Read More

  • JD Doyle

    The Practice of the Beautiful: Moving Beyond Fragmentation and Stability

    Recorded : June 2, 2024

    Allowing the beautiful to guide us in our practice opens up possibilities beyond our conditioned habits. Awakening to beauty involves being with the messiness and the challenges of our lives. Beauty does not belong to anyone. As we orient away from that which is pleasing to that which is beautiful in ourselves and in our communities, we align ourselves with a path that blossoms into liberation for all beings.

    Read More

  • Dave Smith

    Liberation through the Heart (Citta Vimmuti)

    Recorded : June 28, 2020

    Most people associate Dharma practice with the concept of Wisdom. Here, the idea is that we need to “know” something that we don’t already know. For English thinking minds this can become very problematic and can turn our practice into a cognitive or intellectual endeavor. With the earliest teachings of the Dharma we see that…

    Read More

  • photo of Martin Aylward smiling

    Daily Meditation Recordings, with Martin Aylward – Week of 4 March, 2024

    This week’s topic is “Wide and Deep: an Integrated Practice in Meditation and in Life”. This week at Sangha live, the morning meditations with Martin will draw each day on elements of dharma practice and understanding that can be both cultivated in meditation, and applied in daily activity. We’ll encourage a steady participation in the mornings through the week, and reflect on using the daily themes to explore our habits, beliefs and reactions throughout each day.

    Read More

  • photo of Martin Aylward smiling

    Daily Meditation Recordings, with Martin Aylward – Week of March 30

    We’re fortunate that Martin Aywlard has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Martin, and to view his other contributions to Sangha Live, click here. Monday, March 30 Being in the body Wednesday, April 1 The elements of bodily life Friday, April 3 Being…

    Read More

  •

    Joy as an Act of Resistance & Resilience

    Recorded : November 30, 2025

    What brings you joy? How does joy affect you? What is your relationship to joy? Experiencing joys, small and large, helps keep us connected to what is meaningful, nourishing, and enlivening. Come explore the many aspects of dharma joy as an intentional everyday practice, and how it informs and supports not only your own well-being,…

    Read More