Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Daily Meditation Recordings, with Wiebke Pausch – Week of December 4, 2023

Wiebke Pausch

Wiebke Pausch

We’re fortunate that Wiebke Pausch has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Wiebke, and to view her other contributions to Sangha Live, click here. Recordings will be posted by the end of the day of the live session.

 

 

This week’s topic is “Exploring the Art of Radical Rest”

 

Conditioned and surrounded by a restless culture, we are constantly driven towards self-optimisation and self-improvement. Our practice is often affected by the striving and the effort to become a perfect meditator. We will explore together how to rest in the midst of all that is unfinished and imperfect. When we allow ourselves to rest deeply, experience can unfold naturally and we come into contact with the very essence of being alive.

 

Why Radical Rest?

December 4, 2023

Resting shamelessly

December 5, 2023

Striving to become a perfect meditator

December 6, 2023

Trusting gravity

December 7, 2023

Our collective rest will save us

December 8, 2023

Discover more from the Dharma Library

  • Deborah Eden Tull - Senior Dharma Teacher

    Endarkenment: Embracing the Medicine of Light and Dark

    Recorded : November 29, 2020

    As we enter the darker months of the year, consider the profound restoration and healing that darkness offers us— both physically and symbolically. Darkness is often considered the absence of light, but it is actually a vital and regenerative essence of nature and consciousness. This session is an experiential exploration of the interplay of light…

    Read More

  •

    Freedom without Expectations

    Recorded : October 1, 2023

    One of the Buddha’s primary realisations was ‘Life is painful and then you die.’ If this is true, then how do we respond to the difficulties of life? This session will explore how we are conditioned to protect, promote and satisfy a ‘self’ which can never be satisfied because ‘we are the slaves of craving.’ There will…

    Read More

  •

    Daily Meditation Recordings, with Ulla Koenig – Week of July 11, 2022

    This week’s topic is Mindfulness in Daily Life. Trying to practice mindfulness in the busyness of our daily lives can leave us confused or frustrated. We know the potential benefits of such a practice, but the different pace, sensory input and constant activity make it challenging to remember to practice, let alone develop a continuous sense of presence. In this week, we explore hands-on sustainable practices with fresh perspectives, free from idealistic expectations or guilt.

    Read More

  • Zohar Lavie

    Daily Meditation Recordings, with Zohar Lavie – Week of February 13, 2023

    This week’s topic is “Awakening in the Midst of Life”. Our relationship with life is revealed through our words, thoughts and actions. Reflecting on these in the light of the Dharma opens up possibilities of transformation and wellbeing. During this week we’ll explore ways of perceiving and engaging with experience that can help us to deepen our understanding and awaken to a fuller way of being in the world.

    Read More

  • Christine Kupfer

    Daily Meditation Recordings, with Christine Kupfer – Week of April 10, 2022

    This week’s topic is “Body like a temple”. We often refer to the body as if it were a functional tool. We talk about my body, as if it were supposed to be at our service. Sometimes all it takes is one breath for everything to change, and in a dazzle, we experience body as a temple, a sanctuary for life. What is a temple? It is a sacred place, a place whose spiritual reality goes beyond the physical plane. In our daily meditations this week, we will bow to the miracle of the body that we are, honoring the presence of life unfolding in all its realities.

    Read More

  • Justine Dawson

    The Appropriate Response

    Recorded : May 8, 2022

    When a monk asked the 10th Century Zen master Yunmen, “What are the teachings of a whole lifetime?” Yunmen replied, “An appropriate response.”  What is this appropriate response and how do we know we’ve got it right? Beyond linear formulas, Dharma teachings point to a natural intelligence that guides us in a spontaneous responsiveness to life….

    Read More