Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Daily Meditation Recordings, with Wiebke Pausch – Week of December 4, 2023

Wiebke Pausch

Wiebke Pausch

We’re fortunate that Wiebke Pausch has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Wiebke, and to view her other contributions to Sangha Live, click here. Recordings will be posted by the end of the day of the live session.

 

 

This week’s topic is “Exploring the Art of Radical Rest”

 

Conditioned and surrounded by a restless culture, we are constantly driven towards self-optimisation and self-improvement. Our practice is often affected by the striving and the effort to become a perfect meditator. We will explore together how to rest in the midst of all that is unfinished and imperfect. When we allow ourselves to rest deeply, experience can unfold naturally and we come into contact with the very essence of being alive.

 

Why Radical Rest?

December 4, 2023

Resting shamelessly

December 5, 2023

Striving to become a perfect meditator

December 6, 2023

Trusting gravity

December 7, 2023

Our collective rest will save us

December 8, 2023

Discover more from the Dharma Library

  • The Individual-Relational Dharma Paradox and Why it Matters to Your Life

    Recorded : February 16, 2025

    Biologically, psychologically, and in common sense there is no doubt that the human experience is both intrinsically individual and intrinsically relational. Our bodies are separate. You will never directly know my inner universe. Also, our bodies evolved to relate. The brain is a relational organ. Our sense of safety and joy, suffering and inquiry, has…

    Read More

  • Shaila Catherine

    How Conduct Bears Fruit: Training in Not-Killing

    Recorded : February 21, 2021

    In this session Shaila Catherine explores the fruits of karma and the consequences of action through a detailed consideration of why and how we practice ethical precepts. The focus for this talk is the commitment to not kill.

    Read More

  • Dave Smith

    Liberation through the Heart (Citta Vimmuti)

    Recorded : June 28, 2020

    Most people associate Dharma practice with the concept of Wisdom. Here, the idea is that we need to “know” something that we don’t already know. For English thinking minds this can become very problematic and can turn our practice into a cognitive or intellectual endeavor. With the earliest teachings of the Dharma we see that…

    Read More

  • Nirmala Werner

    Daily Meditation Recordings, with Nirmala Werner – Week of Nov 1, 2021

    This week’s theme is “Embodied Metta – The Body as a Pathway to Freedom”.

    The Buddha’s teachings invite us to be with things as they are. This week, we’ll learn embodiment practices to help us cultivate true love, compassion and care for ourselves and for others. We’ll practice staying intimate with our body, mind and heart in daily life, in sexuality, and with (often unwanted) thoughts, feelings and emotions.

    Read More

  • Vimalasara Mason-John

    Emptied Inside Out

    Recorded : May 26, 2019

    Vimalasara takes a look at some of the teachings that point to the insanity in life. Join her in taking a look at form, feelings, perception, mental formation and consciousness, and discovering every day that we can be reminded of the meaninglessness of these mental constructions.

    Read More

  • Nirmala Werner

    Daily Meditation Recordings, with Nirmala Werner – Week of March 20 – 24, 2023

    This week’s topic is “The Art of Embodied Listening”. This week is an invitation to explore the skill of true, deep and embodied listening. Living in a culture where people are mainly self-focused, wanting to express themselves, we can look into our capacity to listen. Rather than talking to ourselves we can learn listening with our whole body to others, ourselves and to silence in which all phenomena arises. Creating space to express, really tuning into “what’s going on here?“ enables our stress, worries, fear and insecurities to be unveiled and liberated and is a powerful tool for cultivating insights.

    Read More

  • Shaila Catherine

    Appreciation and joy

    Recorded : September 11, 2017

    We can cultivate the attitude of appreciation and allow it to enhance and strengthen our mindfulness practice. Shaila Catherine speaks about the powerful impact that joy and appreciation can have on the quality of our minds, and the development of our spiritual path.

    Read More