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Daily Meditation Recordings, with Yahel Avigur – Week of 14 September, 2026

Yahel Avigur

Yahel Avigur

This week’s theme is: Nourished by the Breath: A Path of Deepening Calm . We will dedicate this week of practice to meditation with the in and out breath, following the Buddha’s careful guidance. In the discourses on practice with the in and out breath, the Buddha offers guidance on important aspects of the path: bringing a kind sensitivity to the body and the breath; developing skill in relation to pleasure and pain; finding nourishment and well-being in the body; discerning helpful and unhelpful mental activity and learning how to calm body and mind; and cultivating liberating insight. These different dimensions of practice unfold organically, deepening and supporting one another, while allowing each practitioner to find their own pace. We will practise lightly and with curiosity around the first steps of this path: from establishing ourselves and finding nourishment in the body, towards calming mental activity. These steps can provide a clear and steady foundation for collectedness and deepening. Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

Breath Meditation: Laying the Ground

September 14, 2026

Creativity with the breath & working with pain and discomfort

September 15, 2026

Towards harmonizations of the body and heart

September 16, 2026

Working with the hindrances, establishing quiet aliveness

September 17, 2026

Deepening well being

September 18, 2026

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