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Daily Meditation Recordings, with Zohar Lavie – Week of June 3, 2024

Zohar Lavie

Zohar Lavie

We’re fortunate that Zohar Lavie has generously offered to lead our daily meditation sessions this week. To find out more about Zohar, and to view her other contributions to Sangha Live, click here. Recordings will be posted by the end of the day of the live session.

 

This week’s topic is “Letting Go, Cultivating Deep Peace”

 

The Buddha’s teachings offer a profoundly pragmatic, compassionate and wise response to the human condition. During this week we will explore the art of pausing, looking deeply into our own lived experience and letting go of clinging, as foundations for developing a peaceful heart. This supports the possibilities for both our own well-being, as well as peace in the external world.

Letting Go into this Moment

June 3, 2024

Looking Deeply

June 4, 2024

Releasing Clinging

June 5, 2024

Opening Beyond Preference

June 6, 2024

Relaxing Identification, Finding Peace

June 7, 2024

Discover more from the Dharma Library

  • Zohar Lavie

    The Wisdom of No Escape

    Recorded : February 16, 2020

    Our lives include facing things we didn’t choose, and often cannot change; such as getting ill or injured, or loosing something or someone that we love. Dharma teachings invite us to turn towards these, instead of turning away from them. What is the wisdom that is available to us when we meet our experience with…

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  • James Baraz

    Insight and practices for difficult times

    Recorded : February 4, 2018

    We are in a race between fear and consciousness. Never before have forces of greed hatred and ignorance enjoyed such a platform of populist divisiveness that instills fear and separation throughout society, endangering our very civilization. And never before has there been as much caring and worldwide commitment to making this a better world. In…

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  • Ralph Steele

    Using the five aggregates as a strategy.

    Recorded : April 9, 2017

    The aggregates are a reference to our sense of self. Working with form, feeling, perception, identification, and consciousness as we go through our daily lives will support equanimity. Most importantly, it will help us work with emotions with greater efficiency.

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    Beyond Mindfulness: The Fullness of Insight Meditation

    Recorded : June 13, 2021

    Mindfulness is the engine of meditation practice, and it tends to get all the press. But is mindfulness sufficient to transform our hearts, minds and lives? In this session, we’ll explore some of the other qualities and cultivations that are essential to deep on the spiritual path.

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    How to Find Equanimity Amidst Upheaval

    Recorded : May 3, 2020

    We are deeply habituated to seek equanimity as if it’s a state to be found. In times of crisis, stakes are high. We try harder. The more desperate we feel, the more effort we put in. In this striving, we forget to ask: “Who is it that’s striving?” This question isn’t about finding the right…

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  • Tenku Ruff Osho

    What Can I Do to Help?! I’m At My Limit!

    Recorded : May 15, 2022

    Sometimes as much as we want to help, we feel stuck. When we see children suffering and grandmothers crying in Ukraine, our hearts break, but the enormity of suffering feels like more than we can bear. How can we meet this wall, especially when our own personal resources are low? In this talk, I’ll teach…

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  • Nicola Redfern

    Relational Dharma

    Recorded : October 23, 2022

    What does the Dharma have to say about how we relate: to ourselves, to each other and to the environment? How might we touch in to the energizing potential of waking up together? This session will draw from the inherently relational practices of both the Zen koan tradition and Insight Dialogue to consider ways that…

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