Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Daily Meditation Recordings, with Zohar Lavie – Week of June 3, 2024

Zohar Lavie

Zohar Lavie

We’re fortunate that Zohar Lavie has generously offered to lead our daily meditation sessions this week. To find out more about Zohar, and to view her other contributions to Sangha Live, click here. Recordings will be posted by the end of the day of the live session.

 

This week’s topic is “Letting Go, Cultivating Deep Peace

 

The Buddha’s teachings offer a profoundly pragmatic, compassionate and wise response to the human condition. During this week we will explore the art of pausing, looking deeply into our own lived experience and letting go of clinging, as foundations for developing a peaceful heart. This supports the possibilities for both our own well-being, as well as peace in the external world.

Letting Go into this Moment

June 3, 2024

Looking Deeply

June 4, 2024

Releasing Clinging

June 5, 2024

Opening Beyond Preference

June 6, 2024

Relaxing Identification, Finding Peace

June 7, 2024

Discover more from the Dharma Library

  • A Relational Dhamma Integrates the Arahat and Bodhisattva Visions of the Buddhist Path (and why this matters to our living Dhamma path)

    Gregory writes: “The early Buddhist vision of the arahat ideal is sometimes taken to imply that individual awakening is the sole aim of the Path whereas the later Buddhist vision of the bodhisattva ideal centers on the liberation of all beings. The gap between practice aimed at solitary awakening and practice aimed at liberation of…

    Read More

  • The nature and practice of right view.

    If there is one practice that defines the quality of the Buddha’s teachings, it is right view. This is a wisdom path. Right view is the beginning and ending of the path. Right view comes first among the eight path factors because it is needed for the entire path. Right view can be described as…

    Read More

  • Trudy Goodman

    Breathe! Delight in Meditation

    How can we delight in our meditation? Learning to bring loving awareness to the breath, feeling the ebb and flow in real time as we sit quietly, is an art. The key is in our approach. Sometimes in practicing mindfulness of breathing, there can be an over-emphasis or insistence on focusing attention that drives delight…

    Read More

  • photo of Martin Aylward smiling

    The Unshakeable Heart: Liberation as the Ultimate Resilience

    Is it possible to live and love freely amidst the greed, aggression and dysfunction of the world?⁠⁠Amidst so much suffering, can you nourish joy, lightness and laughter?⁠⁠When it feels as if you’re drowning, might it be that you are floating in an ocean of blessings?⁠⁠In times of political polarisation and dysfunction, broken societal modelling, a…

    Read More

  • The Radical Heart

    It’s hard to find the words that do justice to the enormity of the heartbreak we are in. As we wake up to our new reality, we feel grief, fear, outrage, and a daily kaleidoscope of reactions as we witness the dying of our beautiful planet. Our Dharma practice is for this, to meet reality….

    Read More

  • Daily Meditation Recordings, with Ulla Koenig – Week of Oct 17, 2022

    This week’s topic is “A Peaceful Mind”. Thoughts are our continuous companions. While some are harmless, others have a deep impact on us: not only do they shape perceptions, but they also influence our physical and mental well-being. In our darkest hours, we might feel the pain of negative, depressing or restless thought patterns. Shaken by their invasive nature, we often wish for a rest from the never-ending chatter. We dedicate the upcoming week to an exploration into the realm of thoughts and skilful practice.

    Read More

  • Ralph Steele

    Being your own physician.

    Worldwide Insight talk from Ralph Steele: “Being Your Own Physician: Using the Four Noble Truths for Diagnosing, Cleansing and to support Embodiment”. Guided meditation, Dharma talk and Q&A.

    Read More