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Daily Meditation Recordings, with Martin Aylward – Week of June 8

photo of Martin Aylward smiling

Martin Aylward

We’re fortunate that Martin Aywlard has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Martin, and to view his other contributions to Sangha Live, click here.

Discover more from the Dharma Library

  • Daily Meditation Recordings, with Christopher Titmuss – Week of June 6, 2022

    This week’s theme is: From Mindfulness to Clear Seeing. Clear seeing includes the past, present and future. Clear seeing includes dependent arising conditions for all three fields, so we do not become dependent on the present moment to realise the timeless. A timeless, limitless liberation embraces all three fields of time. Teachings this week will include the immense value and the limits of the here and now.

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    Responding to a World in Crisis with a Strong Heart

    Recorded : March 24, 2024

    How do we keep the heart open and strong amidst so much pain and suffering in our world? What does our contemplative practice have to offer in times of upheaval and change? Join author and Dharma teacher Oren Jay Sofer for this session focused on building inner resources to heal our hearts and respond effectively…

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  • photo of Martin Aylward smiling

    Letting your heart break … open.

    Recorded : December 13, 2015

    Martin looks at current events with an eye on the suffering of refugees, the climate emergency and growing Islamophobia, exploring how we can both empathize with and respond to human suffering, while also cultivating joy, gratitude and ease of heart.

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  • Shaila Catherine

    Lovingkindness in the Little Things

    Recorded : September 10, 2023

    In this session Shaila Catherine explored the practice and purpose of lovingkindness (mettā) meditation. She clarified what mettā is, and what mettā is not. Mettā is more than merely an antidote to apply on occasions when fear and ill will arise. Mettā can become a skillful and liberating way to experience all moments of life.

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    Daily Meditation Recordings, with Shireen Jilla – Week of 29 September, 2025

    We’re delighted to have Shireen Jilla guiding our Daily Meditation sessions this week. May her teachings enrich your practice.

    This week’s theme is: Equanimity: Balancing at the Centre of the Seesaw of Life

    Every morning we will explore a different aspect of equanimity, this inner steadiness, and how we nurture it in our practice. What is this felt sense of spacious ease and how is it a wise check to overwhelming compassion? Actively engaging with our experience, how do we deeply let go? And finally, potently, we will explore equanimity as the gift of grace.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

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    Daily Meditation Recordings, with Milla Gregor – Week of 26 May, 2025

    We’re delighted to have Milla Gregor leading our Daily Meditation sessions this week. May these sessions support and deepen your practice.

    This week’s theme is: Being Grounded: Five+ Ways

    What is it, to feel grounded, for you? Contact with the earth, with fundamental interrelatedness, your body, values or lineage; with the histories of the land? What’s the opposite of being grounded? We’ll explore such ideas, grounding our reflections in embodied meditation practice.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

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