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Daily Meditation Recordings, with Caverly Morgan – Week of May 18

Caverly Morgan

We’re very grateful to have Caverly Morgan hosting our Daily Meditation Series for North America. To find out more about Caverly, and to view her past recordings and contributions to Sangha Live, click here.

The unconditional embrace of “yes”

May 18, 2020

Pendulum breath practice

May 19, 2020

Seeing the inner critic from the refuge of being.

May 20, 2020

Recognizing conditioned processes of suffering.

May 21, 2020

Mapping conditioned processes of suffering (part 2)

May 22, 2020

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    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

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    Daily Meditation Recordings, with Nirmala Werner – Week of Apr 29 – 3 May, 2024

    This week’s topic is “Mindfulness of the nervous system: transforming fear, struggle and separation into love and connection”. We humans are social animals and need each other to feel safe and secure, to grow and to nourish ourselves. How can we live with a sense of connection, loving-kindness, and inner family? Our meditation practice allows us to take a break between stimulus and response. When we come into contact with our loved ones, we all too easily lose the inner freedom we think we have achieved and avoid our difficulties, also called spiritual bypassing. This week we explore what supports us to react flexibly to the internal and external world, to relax and to allow closeness and real intimacy. We will look into the first foundation of mindfulness, mindfulness of the body, including harmonizing the body formations and nervous system to meet our difficulties with gentleness.

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