Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Developing the Power of Heart and Mind

With Christopher Titmuss recorded on September 25, 2022.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

Power matters when free from any corruption of mind, gross or subtle. We need to develop our power rather than feel powerless, indecisive or exploitive. Power emerges from unification of our whole being, focussing on a priority and sometimes engaging in a level of boldness. The Buddha referred to four areas to develop inner power – awareness, meditation, energy and reflection. This session addresses all four areas and their relationship.

A transcript of the guided meditation and dharma talk from this session can be found on Christopher’s website.

Listen to the audio version below, or click here to download the mp3.

Tags: liberation

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Ayya Santussika

    Relief – In This Very Moment, In This Very Breath

    Recorded : April 21, 2019

    Practicing mindfulness together with the four Divine Abidings (loving kindness, compassion, joy and equanimity), we develop our ability to bring relief to even the most challenging moments of our lives. We begin by strengthening our habit to increase our mindfulness as stress increases and then apply the Divine Abiding that is most appropriate for a…

    Read More

  •

    Daily Meditation Recordings, with Ulla Koenig – Week of 02 December, 2024

    We are grateful to have Ulla Koenig leading our Daily Meditation sessions this week. May these sessions support and deepen your practice.

    This week’s theme is: Soothing the Grieving Heart

    As human beings we have the privilege to consciously experience many beautiful and joyful things. And we are constantly in touch with the changeability of nature, relationships, our body, hearts, self and much more. Without knowing how to accommodate the naturally arising sadness, change and loss can be easily overwhelming. We will dedicate this week in the darkest time of the year, to open up a compassionate space to explore skillful grieving.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Miles Kessler

    Daily Meditation Recordings, with Miles Kessler – Week of 19 January, 2026

    This week’s theme is: The Seven Stages of Purification in Insight Meditation

    The Seven Stages of Purification in Insight Meditation is a 5-day exploration of how insight naturally unfolds through practice, as described in the classical Theravāda map of purification. Each day will combine a short teaching with guided meditation, helping practitioners-whether new or experienced-recognize how challenge, insight, clarity, and release arise as part of a single, coherent developmental process. Rather than presenting the stages as goals to attain, this series offers them as an orienting framework: a way to understand what is already happening in your practice, normalize both ease and challenge, and cultivate confidence, patience, and continuity on the path of awakening.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Daigan Gaither

    Exploring Practice: What it is, and Why we do it

    Recorded : September 17, 2023

    What does it mean to practice? The term carries many interpretations and meanings. In this session, we won’t offer what practice should or shouldn’t mean for you; instead, we’ll embark on a journey of exploration. We’ll discover how each of us can find our practice in every moment.

    Read More

  • Jill Satterfield

    Of Two Minds: The Mind of the Body, the Mind of the Mind

    Recorded : May 3, 2026

    Awareness opens doors to discovery – the Buddha emphasized it, and science is proving it. We have two minds that work together, yet the body knows before the mind cognizes. The Buddha’s teaching of Nāmarūpa – mind and body as two forms of consciousness – honors the body’s deep wisdom. How the mind elaborates on…

    Read More

  • photo of Martin Aylward smiling

    Daily Meditation Recordings, with Martin Aylward – Week of April 6

    We’re fortunate that Martin Aywlard has generously offered to lead our daily meditation sessions for Europe and the UK. To find out more about Martin, and to view his other contributions to Sangha Live, click here. View the text for the daily chants Martin offers this week Monday, April 6 Wednesday, April 8 Demands, defences…

    Read More

  • Willa Blythe Baker

    The Art of Savoring

    Recorded : November 23, 2025

    In the practice of meditation, we are often focused on the task of getting to the cushion and paying attention, but how much of this task are we actually enjoying? To really enjoy ourselves in meditation, we need a practice that goes beyond attention and mindfulness alone. We need to find joy in the micro…

    Read More