Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Search Sangha Live

Developing the Power of Heart and Mind

With Christopher Titmuss recorded on September 25, 2022.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

Power matters when free from any corruption of mind, gross or subtle. We need to develop our power rather than feel powerless, indecisive or exploitive. Power emerges from unification of our whole being, focussing on a priority and sometimes engaging in a level of boldness. The Buddha referred to four areas to develop inner power – awareness, meditation, energy and reflection. This session addresses all four areas and their relationship.

A transcript of the guided meditation and dharma talk from this session can be found on Christopher’s website.

Listen to the audio version below, or click here to download the mp3.

Tags: liberation

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Daily Meditation Recordings, with Ulla Koenig – Week of Nov 15, 2022

    This week’s topic is Kindle the Flame. Metta practice, which nourishes the heart’s capacity for friendliness, brings many benefits. It softens our relationship to ourselves, nourishes us with a sense of connection, puts challenges into perspective and offers a safe ground from which we can meet life with a sense of care. We dedicate this week to (re)ignite the flame of metta, using as an inspiration the Karaṇīyamettā Sutta, a famous discourses of the Buddha.

    Read More

  •

    Bringing the world into the heart.

    Recorded : May 7, 2017

    What does it mean to bring the world into the heart? In these divided times, for those of us practicing peace, for those of us dedicated to liberation, we’ve been offered a grand opportunity to accept what we haven’t been willing to accept. To give what we haven’t been able to give. To love what…

    Read More

  • Ronya Banks

    Embracing Uncertainty – Practice During Crisis

    Recorded : April 19, 2020

    “The truth is that you will never be absolutely safe. All things change constantly, even what is most precious. This is the angst of life, the price of being a conscious human being.” – Phillip Moffitt As a spiritual practitioner, you learn to see and accept “uncertainty” as a fact of life – even during…

    Read More

  • Martine Batchelor

    Mindfulness of sympathetic joy.

    Recorded : February 14, 2016

    Sympathetic Joy (mudita) is one of the four noble qualities recommended by the Buddha on the path of awakening. Such joy arises from appreciating the good fortune of self and others.

    Read More

  • Christelle Bonneau

    The First Duty of Love is to Listen

    Recorded : February 10, 2019

    What is meditation and everyday life mindfulness practice but listening? True listening is neutral, non-judgemental, welcoming and silent. It’s a window to a larger vision and freedom, which gets us out of the narrow jail of self and creates an intimacy with life in which we feel more alive and loving. Join Christelle to explore…

    Read More

  • Stephen Fulder

    What Exists Beyond Our Boundaries?

    Recorded : February 20, 2022

    Spiritual practice is often a journey to discover spaciousness, openness and absorption into everything else. From form to formless. From more spaciousness in the mind to subtle and beautiful limitless states that are clearly described in the Buddhist tradition such as the four formless jhanas or realms. We will explore and practice these states and…

    Read More

  •

    Daily Meditation Recordings, with Ulla Koenig – Week of July 10, 2023

    This week’s theme is “The Compassionate Heart”. Karuna, usually translated as compassion, is our hearts’ ability to relate with care towards ourselves, others and experience in general. Living in a complex world with imperfect others and self, an attitude and practice of compassion can be an immense support. But when misunderstood, it can equally turn into pity, generate overwhelm, make us lose balance and create friction with the concept of responsibility. We will therefore dedicate this upcoming week to an indepth exploration into the concept of compassion.

    Read More