Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Discovering Diamonds in Darkness: Racism & Cultural Diversity

With Ralph Steele recorded on March 19, 2023.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

Racism and cultural identity have indiscriminately been seeded into human consciousness since the beginning of humanity. The health of any community begins with the Sense of Self. This Dharma assembly will focus on our sense of self as we investigate consciousness using the Noble Truths for Awakening. Millions have followed this path of practice for millennia.

Listen to the audio version below, or click here to download the mp3.

Discover more from the Dharma Library

  • Kate Johnson

    Radical Friendship – Practicing Freedom in Unfree Places

    In these times of isolation and uprising, how can wise relationships be a refuge? Join us for an exploration of the Buddha’s teachings on spiritual friendship, and how they can help us embody freedom in all our relationships as we navigate the path to collective liberation.

    Read More

  • James Baraz

    Equanimity: Finding Balance in Uncertain Times

    Equanimity is a highly-valued quality in Buddhist teachings. But what is it, and how do we cultivate it in our meditation practice? How can we access equanimity in daily life, especially in the midst of uncertainty, fear, and sadness over the suffering in the world? Howard Zinn from “The Optimism of Uncertainty”To be hopeful in…

    Read More

  • photo of Martin Aylward smiling

    Warrior heart: transforming anger into strength, dynamism and creativity

    Dharma teachings point to how dangerous and destructive anger is, and how words and actions can cause great suffering. This class looks at skilful means for meeting and exploring anger, and for understanding and transforming it. Martin leads a specially oriented meditation, and his talk explores the inner strength and confidence which can arise from…

    Read More

  • Kittisaro

    Exploring dukkha.

    Worldwide Insight talk from Kittisaro: “Exploring Dukkha”. Guided meditation, Dharma talk and Q&A.

    Read More

  • Sophie Boyer

    Daily Meditation Recordings, with Sophie Boyer – Week of 18 November, 2024

    We’re delighted to have Sophie Boyer guiding our Daily Meditation sessions this week. May they bring peace and depth to your practice.

    This week’s theme is: The Fruits of Attention

    What difference does a simple reorientation of attention do to this moment? How will it condition what comes next? Every day this week there will be an opportunity for the fruits of attention to be revealed such as care, generosity, and morality. Let’s explore this together.

    Read More

  • Settled Form, Steady Heart: Qigong for Mindful Presence

    When our physical energy feels restless or flat, it becomes harder to meet our inner experience with care and attention. This is why embodied practices such as qigong and mindful breathing are valuable: they help settle our body, making it far easier for our heart to find a steadier, more skillful unfolding. Please join this…

    Read More

  • Mark Coleman Profile Photo

    Nature Awareness Practice in the Anthropocene

    For many people, the natural world is a perennial place of refuge, resource and replenishment. It can be a profound support for bringing awareness into the outdoors. Yet, nature is under increasingly under siege. During this session we’ll explore how we can still take refuge in the natural world as a support for our well-being,…

    Read More