Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Discovering the Joy of Sensory Awareness: Mindfulness in Nature

With Mark Coleman recorded on February 12, 2023.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

When we turn our attention to the sensory, natural world around us, mindfulness practice can become easeful and expansive. Nature allures awareness through her beauty, and range of dynamic, enchanting experience. In this session we will practice cultivating attention to our sense experience, and discovering joy, peace and wonder in this very moment. Tune in from any peaceful environment outdoors with an internet connection, or indoors, ideally with a view of the outdoors.

Listen to the audio version below, or click here to download the mp3.

Discover more from the Dharma Library

  • Refuge, resilience and response in uncertain times

    By now, we can consciously acknowledge that our planetary state of emergency and ineffectual political response is impacting and fast changing our Dharma curriculum. We are being mercilessly shaken awake while at the same time facing overwhelming uncertainties. In this session, Thanissara explores how the Dharma, its practices and guidelines, can come to our aid…

    Read More

  • Cultivating Wise Energy

    Everything we do in life depends on energy, but the modern world has a destructive and exploitative relationship with energy. What is wise, balanced energy in spiritual practice? How can we establish this in the face of societal pressure and norms, and how can it be a resource in our daily life?

    Read More

  • Christelle Bonneau

    How can I Sink when I am the Ocean?

    In this session we explore more precisely the different individuals we think we are through the days. We will try to recognize them better, with their own feelings, sensations, emotions, thoughts and states of mind. We’ll also try to hear more clearly all the different judgemental voices that take place in us, about the way…

    Read More

  • The reality and experience of inner spaciousness

    A sense of spaciousness is needed for inner change but the person of history obstructs the space that is always there. As our practice deepens space starts to replace self images. The more we are embodied and present, timelessness and space become more experientially available to us. The now starts to stretch and become wide…

    Read More

  • Deborah Eden Tull - Senior Dharma Teacher

    The Unguarded Heart: Meeting Anger and Resentment with Love and Forgiveness

    In this talk, we explore anger, resentment, jealousy, and other difficult emotions – learning how to see clearly and meet anger with true love and acceptance. We explore our misunderstandings about anger and learn how to cultivate the compassionate presence that offers a vast and courageous expression of love. Compassion’s perception of anger is more…

    Read More