Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Discovering the Joy of Sensory Awareness: Mindfulness in Nature

With Mark Coleman recorded on February 12, 2023.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

When we turn our attention to the sensory, natural world around us, mindfulness practice can become easeful and expansive. Nature allures awareness through her beauty, and range of dynamic, enchanting experience. In this session we will practice cultivating attention to our sense experience, and discovering joy, peace and wonder in this very moment. Tune in from any peaceful environment outdoors with an internet connection, or indoors, ideally with a view of the outdoors.

Listen to the audio version below, or click here to download the mp3.

Discover more from the Dharma Library

  • Daily Meditation Recordings, with Ulla Koenig – Week of 13 October, 2025

    We’re delighted to have Ulla Koenig guiding our Daily Meditation sessions this week. May these gatherings enrich your practice.

    This week’s theme is: Metta in Action

    To be met with metta is to be received with basic respect and a sense of intrinsic worth-simply because we exist. It’s not something we earn or measure; it’s a fundamental recognition of our being. This week, we explore how to extend such warmth toward ourselves. And we’ll look at how metta supports accountability, nurtures integrity, and helps us respond to criticism with clarity and compassion-opening the door to deeper self-understanding and genuine growth.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Daily Meditation Recordings, with Ayala Gill – Week of June 26, 2023

    This week’s topic is “Living in Sacredness”. Meditation is more than a practice of being present. The way in which we are present determines whether we reinforce habits of separation, or re-weave the fabric of sacredness. During this week we will explore the sacredness of body, breath, consciousness, emotions and beliefs. Returned to the embrace of sacredness, we plant seeds of Love in a world of separation.

    Read More

  • Yahel Avigur

    The Necessity of Trust

    The qualities of trust, faith, and confidence are essential for mental health, profound spiritual explorations and the depth of relationships. To serve well, trust needs cultivating in conjunction with qualities of discerning wisdom and conscious intention. This session explores how this can be encouraged in both meditation and in our heart’s countless daily actions. 

    Read More

  • James Baraz

    Celebrating earth day: calling all Eco-Sattvas.

    With Earth Day here, James reflects on the preciousness and generosity of our wonderful planet, the current situation of climate change and how our Dharma practice can help us transform despair into meaningful and inspiring action.

    Read More

  • Christine Kupfer

    Daily Meditation Recordings, with Christine Kupfer – Week of July 15, 2024

    This week’s topic is “Freeing The Heart-Mind From Doubt”. Doubt is like any other mind state. But it is a tricky one and can be a sticky one. It’s questioning component is a means for liberation, but it can also suck us into a maze. Lets explore doubt and free the heart-mind this week in the light of the Buddha’s teachings, presence and meditation.

    Read More

  • Deborah Eden Tull - Senior Dharma Teacher

    The Sacred No: Setting Conscious Boundaries Alongside Boundlessness

    To truly embody our Yes to life, we must equally honor our No. Liberating our minds and hearts and taking responsibility for our contribution to collective consciousness requires setting loving boundaries around authentic being. Sometimes, through spiritual bypass; concepts/ideas about mindfulness; or lack of distinction between being nice and being kind, we devalue the sacred…

    Read More