Cultivating embodied wisdom can provide us with lasting equanimity in the face of life’s inevitable ups and downs. During this session, Ronya offers Buddhist practices and frameworks to help us access deep peace and profound contentment for life’s precious journey.
Discover more from the Dharma Library
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Exploring the sense of self.
Recorded :
May 24, 2015 Worldwide Insight talk from Christopher Titmuss: “Exploring the Sense of Self”. Guided meditation, Dharma talk and Q&A.
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Working with difficult emotions.
Recorded :
December 4, 2016 Feelings have the power to motivate one toward wise action when facing a challenge. They can also cause intense suffering, drive and distort behavior, and lead to regret. Being able to work with emotions, both intense and subtle, is a skill that can be developed through mindfulness meditation. We explore the Unified Mindfulness technique of…
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Sunday Session with Yanai Postelnik
Recorded :
May 3, 2015 Worldwide Insight talk from Yanai Postelnik. Guided meditation, Dharma talk and Q&A.
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Daily Meditation Recordings, with Milla Gregor – Week of June 20, 2022
This week’s topic is Skills for Inner and Outer Transformation. Dharma practice gives us great tools for inner and interpersonal change. It’s empowering to explore how these can also be useful for social and environmental transformation. We will tour such qualities, including equanimity (upekkha), non-self (anatta), and sukha (yes, pleasure!). Together, we will draw on both traditional and more contemporary voices to show how your skills as a practitioner could be vital to the work of changing the world.
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Natural awareness: practicing in daily life.
Recorded :
July 10, 2016 Meditation is often viewed as something restricted to a certain posture or time of day. For most of us, the majority of our life will not be on retreat or even spent in a formal sitting posture. If we want to make best use of our daily life, it’s important to know that being aware…
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The Paradox of Being: Alive & Aware
Recorded :
February 17, 2019 “The World is its Own Magic” – Suzuki Roshi As we practice and our understanding deepens, we’re often surprised by paradox. We begin to discover what the Laṅkāvatāra Sutra pointed to: Things are not what they seem… Nor are they otherwise. We intuitively know that there is more to life/reality then the usual, the familiar…
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Daily Meditation Recordings, with Martin Aylward – Week of Feb 14, 2022
Daily meditations with Martin Aylward.
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Overcoming obstacles.
Recorded :
May 31, 2015 Worldwide Insight talk from Shaila Catherine: “Overcoming Obstacles”. Guided meditation, Dharma talk and Q&A.
