Cultivating embodied wisdom can provide us with lasting equanimity in the face of life’s inevitable ups and downs. During this session, Ronya offers Buddhist practices and frameworks to help us access deep peace and profound contentment for life’s precious journey.
With Ronya Banks recorded on October 3, 2021.
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Awareness Shift: Knowing the Nature of the Body, Heart/Mind through the 5 Elements
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Skillful Ways to Work with Difficult Thoughts in Meditation
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The Spectrum of Sensuality – Where do I stand?
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Living the Bodhisattva Vow
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When did you stop breathing?
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