| The practice of equanimity supports us to find balance, stability and steadiness within the changing conditions of our lives. We can then respond with wisdom and compassion to whatever is unfolding. Equanimity is a fruit of the practice, as well as a way of relating that we can cultivate intentionally. We will explore ways to develop it and bring it forth, for our own wellbeing and the benefit of all. |
With Zohar Lavie recorded on May 29, 2022.
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The Practice of Blamelessness
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The Unshakeable Heart: Liberation as the Ultimate Resilience
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Mindful Intentions: From Pressure to Growth
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July 18, 2021 What effect does it have if we practice mindfulness and meditation motivated by the fundamental assumption that there is something wrong with us? Perspectives such as ‘not being good enough’ or being ‘damaged goods’ can turn our practice into a painstaking attempt to improve ourselves. During this session we will inquire into our motivations for…
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Daily life practice – the cultivation of virtue in ordinary action.
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The Spectrum of Sensuality – Where do I stand?
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Touching the Earth: Turning the Mind to the Roots
Recorded :
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Discussion