| The practice of equanimity supports us to find balance, stability and steadiness within the changing conditions of our lives. We can then respond with wisdom and compassion to whatever is unfolding. Equanimity is a fruit of the practice, as well as a way of relating that we can cultivate intentionally. We will explore ways to develop it and bring it forth, for our own wellbeing and the benefit of all. |
Discover more from the Dharma Library
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What is the Ultimate Truth?
Recorded :
June 5, 2022 The world of mind-body, mindfulness, meditation and well-being maximises priority on conventional or relative truth. This requires wise attention and change relative to our experience. We are familiar with taking up views, remaining neutral with views or holding onto views. We might call these views relative or absolute. Can we discover (ultimate) truth not bound…
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Settled Form, Steady Heart: Qigong for Mindful Presence
Recorded :
October 26, 2025 When our physical energy feels restless or flat, it becomes harder to meet our inner experience with care and attention. This is why embodied practices such as qigong and mindful breathing are valuable: they help settle our body, making it far easier for our heart to find a steadier, more skillful unfolding. Please join this…
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Loving awareness and the power of intention.
Recorded :
April 24, 2016 Worldwide Insight talk from Jack Kornfield: “Loving Awareness and The Power of Intention”. Guided meditation, Dharma talk and Q&A.
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Daily Meditation Recordings, with Milla Gregor – Week of 13 January, 2025
We’re delighted to have Milla Gregor guiding our Daily Meditation sessions this week. May they support and enrich your practice.
This week’s theme is: How to respond to an unjust burning world (without losing your mind)
Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.
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The Power of Self-Compassion
Recorded :
June 11, 2023 Most people are more compassionate toward others than themselves when things go wrong. However, burgeoning research shows that self-compassion is good for everybody. Fortunately, it can be learned. How can we seamlessly bring self-compassion into meditation practice and daily life? What are two secrets about self-compassion practice that make all the difference?
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Living by Vow
Recorded :
November 1, 2020 If we start with the understanding that everyone is living by vow, how can we examine what vows we are following and change to follow the ones that lead to liberation?
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Lucid Dreaming: Awakening While We Sleep
Recorded :
February 8, 2026 A lucid dream is a dream in which we are actively aware that we are dreaming as the dream is happening. Once we are lucid we gain access to the deepest depths of the unconscious mind which allows us to engage in psychological healing at a level often unattainable in the waking state. And beyond…
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Daily Meditation Recordings, with Martin Aylward – Week of 20 April, 2026
This week’s theme is: Awake Where You Are.
A week of meeting the world of experience just as it is, with receptivity and responsiveness, with wisdom and care.
Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.
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