Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Everyday Equanimity; Shifting from Reactivity to Responsiveness

With Zohar Lavie recorded on May 29, 2022.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

The practice of equanimity supports us to find balance, stability and steadiness within the changing conditions of our lives. We can then respond with wisdom and compassion to whatever is unfolding. Equanimity is a fruit of the practice, as well as a way of relating that we can cultivate intentionally. We will explore ways to develop it and bring it forth, for our own wellbeing and the benefit of all.

Listen to the audio version below, or click here to download the mp3.

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Deborah Eden Tull - Senior Dharma Teacher

    Dharma, Intuition, and Imagination in Times of Change

    In this session, we explore the power of intuition and conscious use of the imaginal realm, on behalf of collective awakening. We are utilizing our imaginations all the time, by feeding conditioned thoughts, limiting assumptions, duality, and fear. What is the value of exercising our moral imagination in this time of collective change, as we…

    Read More

  • Daily Meditation Recordings, with Caverly Morgan – Week of May 11

    We’re very grateful to have Caverly Morgan hosting our Daily Meditation Series for North America. To find out more about Caverly, and to view her past recordings and contributions to Sangha Live, click here. Monday, May 11 Noticing the space between the thoughts Wednesday, May 13 What’s left when things fall apart? Friday, May 15…

    Read More

  • Ronya Banks

    Practicing with Varying Viewpoints

    Because today’s world appears to be reflecting times of great polarization and divisiveness, you probably have felt disturbed after hearing varying viewpoints that do not align with your priorities and values. In fact if you’re like most people, you have most likely felt rather emotionally triggered and incredulous when faced with radically different views. Join…

    Read More

  • Celeste Young

    Finding Refuge Within Uncertainty

    During these unprecedented times, it can be challenging to find a sense of refuge amidst the storms of uncertainty swirling around us. While the timeless teachings of the Buddhist Tradition don’t offer us lasting certainty, they do offer the possibility of finding a reliable refuge in what are known as the 3 jewels: The Buddha,…

    Read More

  • photo of Martin Aylward smiling

    Don’t be realistic. Be real

    Through the cultures within family, education and work, we are constantly orientated towards ‘realistic’ expectations and visions for our lives. Dharma practice asks us to abandon the realistic in favour of the real; listening deeply to life and to how things actually are, so as to respond wisely and lovingly, fully and freely. In this…

    Read More

  • Beyond Mindfulness: The Fullness of Insight Meditation

    Mindfulness is the engine of meditation practice, and it tends to get all the press. But is mindfulness sufficient to transform our hearts, minds and lives? In this session, we’ll explore some of the other qualities and cultivations that are essential to deep on the spiritual path.

    Read More

  • Nirmala Werner

    Daily Meditation Recordings, with Nirmala Werner – Week of May 22 – 27, 2023

    This week’s topic is “The Steam of a Cup of Tea: Teachings on Generosity, Gratitude and Renunciation”. Can we achieve happiness and wealth by giving? Can we experience abundance through simplicity? In this exploration, we’ll examine how such concepts are possible in today’s world by delving into certain aspects of the 10 Perfections (Paramis), all while embracing our perfectly imperfect nature.

    Read More