Many of us have habitual ways of practicing loving kindness (metta), Some of us love loving kindness practice, and others find kindness practice difficult, or merely routine. Join Diana to explore a more expansive approach to loving kindness where we learn at least three different types of kindness practice. We’ll discover the roots of these practices, and how to creatively expand and/or reinvigorate our own practice of loving kindness.
With Diana Winston recorded on October 29, 2023.
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Daily Meditation Recordings, with Martin Aylward – Week of Jan 10, 2022
Daily meditations with Martin Aylward.
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Recorded :
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Daily Meditation Recordings, with Miles Kessler – Week of June 5, 2023
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Showing up Fully in the Full Catastrophe
Recorded :
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Discussion