Many of us have habitual ways of practicing loving kindness (metta), Some of us love loving kindness practice, and others find kindness practice difficult, or merely routine. Join Diana to explore a more expansive approach to loving kindness where we learn at least three different types of kindness practice. We’ll discover the roots of these practices, and how to creatively expand and/or reinvigorate our own practice of loving kindness.
With Diana Winston recorded on October 29, 2023.
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How to Find Balance in Difficult Times
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The Unshakeable Heart: Liberation as the Ultimate Resilience
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Daily Meditation Recordings, with Miles Kessler – Week of June 24, 2024
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Return to Oneness – Resting in Luminous Being
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An Experience is Not The Point
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Discussion