Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Expanding our Understanding of Loving Kindness Practice

With Diana Winston recorded on October 29, 2023.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

Many of us have habitual ways of practicing loving kindness (metta), Some of us love loving kindness practice, and others find kindness practice difficult, or merely routine. Join Diana to explore a more expansive approach to loving kindness where we learn at least three different types of kindness practice. We’ll discover the roots of these practices, and how to creatively expand and/or reinvigorate our own practice of loving kindness.

Listen to the audio version below, or click here to download the mp3.

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Jessica Morey

    Befriending your body.

    Worldwide Insight talk from Jessica Morey: “Befriending your Body”. Guided meditation, Dharma talk and Q&A. Additional description not available. Guided meditation, Dharma talk and Q&A.

    Read More

  • photo of Martin Aylward smiling

    Daily Meditation Recordings, with Martin Aylward – Week of 16 February, 2026

    This week’s theme is: Going Gently Through the Dark

    A week of practice together, navigating both the darkness of winter and the inner states that can also feel dark, barren, wintry. A week of meditation and of community, of teachings and practice, or reminding ourselves of the preciousness and the possibilities of a flourishing human life.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Ronya Banks

    Embodied Wisdom: the Fruit of Buddhist Practice

    Cultivating embodied wisdom can provide us with lasting equanimity in the face of life’s inevitable ups and downs. During this session, Ronya offers Buddhist practices and frameworks to help us access deep peace and profound contentment for life’s precious journey.

    Read More

  • Bart van Melik

    Wise Mindfulness will Protect You

    Awareness isn’t something you make. It’s already here when you pause and notice. Mindfulness knows the good and helps it grow happily. It also knows the difficult and helps us hold it with care. Join us to explore how wise mindfulness protects us, bringing kindness and wisdom to each moment.

    Read More

  • Three kinds of liberation.

    Freedom from stress. Freedom to Be. Freedom to Act. Join us as we explore with Christopher how these three freedoms give support to each other.

    Read More

  • Norman Blair

    Settling Into Your Body In Meditation

    Finding a comfortable body posture when meditating is a crucial element in our practice. We can use our bodies as a way of experiencing change and impermanence. In this session, we will be looking at ways to make our bodies comfortable for meditation – both standing (if appropriate for your body) and sitting. We will…

    Read More

  • Nathan Glyde

    Daily Meditation Recordings, with Nathan Glyde – Week of Oct 25, 2021

    This week’s theme is Making Sense of Self.
    Although the Buddha encourages us to not indulgently ponder whether the self is real or not, he did offer us a way to explore how the sense of self appears. This methodology, called the khandhas (aggregates: the heap of heaps), exposes all aspects we gather together to create and hold to our sense of self: form (body); vedanā (subtle preference); perception; saṅkhāra (mental formations – like intention, attention…); and consciousness (knowing).

    Read More