Many of us have habitual ways of practicing loving kindness (metta), Some of us love loving kindness practice, and others find kindness practice difficult, or merely routine. Join Diana to explore a more expansive approach to loving kindness where we learn at least three different types of kindness practice. We’ll discover the roots of these practices, and how to creatively expand and/or reinvigorate our own practice of loving kindness.
With Diana Winston recorded on October 29, 2023.
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The nature of experience. Part 3: Non Self Existence.
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Dismantling Racism in Our Minds and Hearts
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Wake up to your Life: Cultivating Courage & Compassion in the Everyday
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Daily Meditation Recordings, with Sophie Boyer – Week of March 27, 2022
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Meeting Grief with Love
Recorded :
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Coming Home To The Body with Breath
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