Many of us have habitual ways of practicing loving kindness (metta), Some of us love loving kindness practice, and others find kindness practice difficult, or merely routine. Join Diana to explore a more expansive approach to loving kindness where we learn at least three different types of kindness practice. We’ll discover the roots of these practices, and how to creatively expand and/or reinvigorate our own practice of loving kindness.
With Diana Winston recorded on October 29, 2023.
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Untangling the Tangle
Recorded :
July 3, 2022 The Buddha often described our practice in terms of untangling the tangles we find ourselves caught in. Together, let us uncover the primary tangles we get tangled in and how we can use our Buddhist practices to become free from these tangles. “A tangle within, a tangle without, people are entangled in a tangle. Gotama,…
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Daily Meditation Recordings, with Martin Aylward – Week of April 13
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Daily Meditation Recordings, with Caverly Morgan – Week of May 18
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Daily Meditation Recordings, with Martin Aylward – Week of June 27, 2022
Daily meditations with Martin Aylward.
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Death is Before Me Today
Recorded :
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Neuro-Somatic Mindfulness (NSM): An Accelerated Path for Healing & Awakening
Recorded :
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