Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Expanding our Understanding of Loving Kindness Practice

With Diana Winston recorded on October 29, 2023.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

Many of us have habitual ways of practicing loving kindness (metta), Some of us love loving kindness practice, and others find kindness practice difficult, or merely routine. Join Diana to explore a more expansive approach to loving kindness where we learn at least three different types of kindness practice. We’ll discover the roots of these practices, and how to creatively expand and/or reinvigorate our own practice of loving kindness.

Listen to the audio version below, or click here to download the mp3.

Discussion

Leave a Reply

Discover more from the Dharma Library

  • The Happiness of a Liberated Heart

    What is pleasure and what is happiness? Why is my pursuit of happiness not working? Is there any lasting happiness? Together we inquire into the nature of happiness. We reflect on different attempts in our lives to find happiness and what stops us from being contented. Inspired by the Buddha’s own quest for a genuine…

    Read More

  • The Individual-Relational Dharma Paradox and Why it Matters to Your Life

    Biologically, psychologically, and in common sense there is no doubt that the human experience is both intrinsically individual and intrinsically relational. Our bodies are separate. You will never directly know my inner universe. Also, our bodies evolved to relate. The brain is a relational organ. Our sense of safety and joy, suffering and inquiry, has…

    Read More

  • Daily Meditation Recordings, with Ulla Koenig – Week of Feb 27, 2023

    This week’s theme is “Samadhi – Doors of Harmony”. The Buddha encouraged us to nourish, calm, gladden and liberate our heart-mind (citta). To know ways to inner harmony, stillness and contentment independently of outer circumstances is a precious resource. It contributes to resilience, allows steadiness in challenging situations with others and brings confidence into our lives. Yet the path towards samadhi can be easily misunderstood and contribute to more pressure and self-doubt. We dedicate this week to exploring kind and nourishing ways to practice.

    Read More

  • Wisdom and compassion in our relationships: two sides of the same coin.

    Wisdom and compassion are two wonderful qualities that grow in us as our practice deepens. Diving into each one and into the inseparable nature of the two reveals the way in which they support and give rise to one another, and the way they manifest in our relationships: with ourselves, with others, with the world….

    Read More

  • Tara Brach

    Self-compassion.

    Worldwide Insight talk from Tara Brach: “Self-Compassion”. Guided meditation, Dharma talk and Q&A.

    Read More