Many of us have habitual ways of practicing loving kindness (metta), Some of us love loving kindness practice, and others find kindness practice difficult, or merely routine. Join Diana to explore a more expansive approach to loving kindness where we learn at least three different types of kindness practice. We’ll discover the roots of these practices, and how to creatively expand and/or reinvigorate our own practice of loving kindness.
With Diana Winston recorded on October 29, 2023.
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Daily Meditation Recordings, with Martin Aylward – Week of April 6
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Daily Meditation Recordings, with Martin Aylward – Week of Nov 29, 2021
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Let’s Talk about Meditation
Recorded :
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Meditation and Attachment Theory
Recorded :
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Daily Meditation Recordings, with Martin Aylward – Week of April 5, 2021
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