Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Exploring Vastness of Awareness Practice

With Juha Penttilä recorded on May 26, 2024.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

In this session we’ll explore opening to the practices of vastness of awareness. Through listening and sensing we will open up to a sense of spaciousness and explore letting go within it.

Listen to the audio version below, or click here to download the mp3.

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Jill Satterfield

    Apply as Needed; the Benefits of Skillful Means

    Becoming quiet allows for deeper listening – to the whispers of the body, heart and mind as parts of a whole and as harmonic convergence. How we tune our instruments depends on what we hear. Skillful means provide a variety of tools to self prescribe and address what is needed in the moment. We’ll practice…

    Read More

  • Toby Sola

    The Concentration Algorithm

    Discover a “concentration algorithm” that transforms your practice. Instead of fighting distractions, this approach teaches you to work with them skillfully. When your concentration wavers, notice what captured your attention, then make that distraction your new meditation object. This process reveals two valuable insights: first, that any sensory experience can serve as a meditation anchor…

    Read More

  • Leslie Booker

    Faith in the Three Jewels

    Booker writes: “Growing up in the Baptist faith, I was taught to believe what I was taught, and to not have my own experience or exploration; to not know for myself. This didn’t sit well with me as a child! During this teaching, I will share my spiritual journey from Bright Faith to Verified Faith….

    Read More

  • Tuere Sala

    The Supramundane Nature of Emptiness

    Emptiness can be a loaded word for lay practitioners. It can bring up a sense of isolation and annihilation. The dharma of emptiness, however, is a fundamental part of practice. Even in the most mundane tasks of our ordinary lives, we can access emptiness and feel the freedom that comes with it. It’s not about…

    Read More

  • Daily Meditation Recordings, with Shireen Jilla – Week of 29 September, 2025

    We’re delighted to have Shireen Jilla guiding our Daily Meditation sessions this week. May her teachings enrich your practice.

    This week’s theme is: Equanimity: Balancing at the Centre of the Seesaw of Life

    Every morning we will explore a different aspect of equanimity, this inner steadiness, and how we nurture it in our practice. What is this felt sense of spacious ease and how is it a wise check to overwhelming compassion? Actively engaging with our experience, how do we deeply let go? And finally, potently, we will explore equanimity as the gift of grace.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More