In this session we’ll explore opening to the practices of vastness of awareness. Through listening and sensing we will open up to a sense of spaciousness and explore letting go within it.
Discover more from the Dharma Library
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Daily Meditation Recordings, with Martin Aylward and Zohar Lavie – Week of September 28, 2020
With Martin Aylward and Zohar Lavie
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Dzogchen Meditation: Spacious Ease Cultivating Stillness, Thought Activity and Awareness
Recorded :
January 14, 2024 Dzogchen (Sanskrit: Ati Yoga) is the most simple, direct, and profound Vajrayana Buddhist path to reveal the sky-like nature of our own mind which is clear, vast, and unobstructed by the clouds of afflictive emotions. Join Lama Justin for an introduction to Dzogchen meditation in which we will explore how to feel into the mind’s…
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Mindfulness Approaches to Working with Anxiety
Recorded :
September 16, 2018 Who is not anxious these days? Whether faced with the daily stresses of finances, jobs, responsibilities, parenting, family, or the ongoing anxiety of political events and ecological crisis, most of us are anxious. In the US, anxiety rates have risen to 18% of the population, and 25% in Europe for those struggling with depression and…
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The power of intention.
Recorded :
October 18, 2015 Worldwide Insight talk from Shaila Catherine: “The Power of Intention”. Guided meditation, Dharma talk and Q&A.
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The Path of Freedom, a Path of Integration.
Recorded :
January 19, 2025 In order to live a more full and integrated life, we are welcome to acknowledge our strength and our fragility. Our silenced parts, the places that scare us and our shadows, with the right attitude and right view, can serve as a catalyst to our liberation. Holding dear our humanity as well as the liberating…
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Why Meditate?
Recorded :
February 18, 2024 Many people have encountered the Buddha’s teachings when learning to meditate. Many more people in the world, however, have learned about the Buddha through stories imparting lessons about how to live wisely. Why is there so much emphasis on meditation? What else is there in the teachings to support wise and ethical living?
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Cultivating Resilience: Heart-Mind Awareness in Challenging Times
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May 11, 2025 This session focuses on finding freedom from suffering by validating our emotions and deepening our connection to the present moment. We will explore how non-judgmental awareness can help us release limiting beliefs and cultivate inner peace.
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The Dharma on the front lines: how to work with conflict.
Recorded :
February 26, 2017 Peace sometimes feels impossible to find. It is there for a while then something happens and conflict or friction returns. It may be conflict with ourselves, in relationships to people close to us, at our work place, or between social groups. Often we can feel despaired that despite much dharma practice and meditation, conflict keeps…
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