Shinzen guides you through his “See, Hear, Feel” focus technique. This technique is designed to be applicable in any life situation — driving a car, having a conversation, working out, puttering around the house…. After that he gives a dharma talk describing a systematic procedure for “monasticizing” daily life. The goal of this program is to provide a principled approach to the perennial question: How can I stay deep while going about ordinary life activities?
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Daily Meditation Recordings, with Nathan Glyde and Martin Aylward – Week of October 26, 2020
With Martin Aylward and Nathan Glyde
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Danna / Generosity: It’s More than Just the Talk at the end of the Retreat
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Meditating and speaking: simultaneously practicing Sila, Samadhi and Panna
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I found your recording on the Calm app very useful on managing pain.