Shinzen guides you through his “See, Hear, Feel” focus technique. This technique is designed to be applicable in any life situation — driving a car, having a conversation, working out, puttering around the house…. After that he gives a dharma talk describing a systematic procedure for “monasticizing” daily life. The goal of this program is to provide a principled approach to the perennial question: How can I stay deep while going about ordinary life activities?
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Death is Before Me Today
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November 13, 2022 During this Sunday Sangha we will explore the peace of emptiness, the malleability of time and the loving care of oneself and all life.
I found your recording on the Calm app very useful on managing pain.