Shinzen guides you through his “See, Hear, Feel” focus technique. This technique is designed to be applicable in any life situation — driving a car, having a conversation, working out, puttering around the house…. After that he gives a dharma talk describing a systematic procedure for “monasticizing” daily life. The goal of this program is to provide a principled approach to the perennial question: How can I stay deep while going about ordinary life activities?
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Daily Meditation Recordings, with Martin Aylward – Week of January 18, 2021
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Daily Meditation Recordings, with Leela Sarti – Week of April 18, 2022
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Daily Meditation Recordings, with Martin Aylward – Week of 25 November, 2024
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2026: Where to Now? Dharma Practice in Times of Crisis
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Daily meditations with Martin Aylward.
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Trust in the Goodness of your Practice
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I found your recording on the Calm app very useful on managing pain.