Shinzen guides you through his “See, Hear, Feel” focus technique. This technique is designed to be applicable in any life situation — driving a car, having a conversation, working out, puttering around the house…. After that he gives a dharma talk describing a systematic procedure for “monasticizing” daily life. The goal of this program is to provide a principled approach to the perennial question: How can I stay deep while going about ordinary life activities?
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Refuge, resilience and response in uncertain times
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Welcoming the Beyond
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Daily Meditation Recordings with Christopher Titmuss- Week of September 9, 2024
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Time and Timelessness: Finding Refuge, Finding Inspiration
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Surrendering to awareness.
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Feeling the blessings of your life.
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I found your recording on the Calm app very useful on managing pain.