Shinzen guides you through his “See, Hear, Feel” focus technique. This technique is designed to be applicable in any life situation — driving a car, having a conversation, working out, puttering around the house…. After that he gives a dharma talk describing a systematic procedure for “monasticizing” daily life. The goal of this program is to provide a principled approach to the perennial question: How can I stay deep while going about ordinary life activities?
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Wake up to your Life: Cultivating Courage & Compassion in the Everyday
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Rewilding: Dharma as a Journey Home to Wildness, Wonder and Ancestral Ground
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The nature and practice of right view.
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Awakening to the New Year: creating conscious intentions
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Glimpse of Being
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Daily Meditation Recordings, with Nathan Glyde – Week of Sept 25, 2023
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Who Am I?
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Liberation through the Heart (Citta Vimmuti)
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I found your recording on the Calm app very useful on managing pain.