Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Lovingkindness in the Little Things

With Shaila Catherine recorded on September 10, 2023.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

In this session Shaila Catherine explored the practice and purpose of lovingkindness (mettā) meditation. She clarified what mettā is, and what mettā is not. Mettā is more than merely an antidote to apply on occasions when fear and ill will arise. Mettā can become a skillful and liberating way to experience all moments of life.

Listen to the audio version below, or click here to download the mp3.

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Clarity, Presence and Love: Both on and off the Cushion

    How to meet the world’s joys and crises, alongside our deepening practice? Learn from the examples of Buddhist teachers and activists who engage with the world and create change from the presence, clarity and love of a dedicated dharma practice. Portraits of people and organisations:Dr A. T. Ariyaratne (1931 – 2024) and the Sarvodaya movementJoe…

    Read More

  • photo of Martin Aylward smiling

    Transforming the poisons.

    Buddha points out the three main ways we get pulled into activity and self-contraction – Greed, Hatred and Delusion – which Martin often translates as Desire, Defense and Distraction. This class explores creative ways of meeting these forces in everyday life, and explores powerful reflections for each of the three.

    Read More

  • Nathan Glyde

    Daily Meditation Recordings, with Nathan Glyde – Week of June 28, 2021

    This week’s theme is: The Unbound Heart

    Teachings of liberation expand our range of possibilities. They encourage us to discover a broader capacity of what we can contact, sense, and do. The teachings of the pāramīs are a key part of this journey. They act like a map and compass for the heart’s wish to be free of habitual limitations, to be a heart unbound. This week we’ll take a deeper dive into the illimitable qualities of the heart.

    Read More

  • Fleet Maull

    Neuro-Somatic Mindfulness (NSM): An Integrated Approach to Embodiment, Personal Well-Being, Evolution, & Conscious Awakening

    Roshi Fleet will describe and offer a stack of embodiment practices for building the neural architecture for optimal well-being, psychological and spiritual evolution, and conscious awakening, providing a pathway to a joyful life of meaning and purpose. Specifically he will offer practices for targeting the five neural networks of healing and awakening.

    Read More

  • Time and Timelessness: Finding Refuge, Finding Inspiration

    Certain moments, events and experiences open our awareness beyond the everyday to a sense of something more eternally present. Meditation points our attention to just this place, which the poet TS Eliot called ‘the point of intersection of the timeless with time’. Contemplating life from such a perspective we can often find fresh resources of…

    Read More

  • Tara Brach

    Self-compassion.

    Worldwide Insight talk from Tara Brach: “Self-Compassion”. Guided meditation, Dharma talk and Q&A.

    Read More

  • Norman Blair

    The Practice is Earthed Through Our Body

    Wherever we go, here is our body. Finding a sustainable shape when meditating is crucial for our practising. We can then use our bodies as ways of experiencing change and kindness. In this session, we will look at various forms of meditation (including standing and sitting) and do various techniques that can help our meditating.

    Read More

  • Miles Kessler

    Daily Meditation Recordings, with Miles Kessler – Week of 19 January, 2026

    This week’s theme is: The Seven Stages of Purification in Insight Meditation

    The Seven Stages of Purification in Insight Meditation is a 5-day exploration of how insight naturally unfolds through practice, as described in the classical Theravāda map of purification. Each day will combine a short teaching with guided meditation, helping practitioners-whether new or experienced-recognize how challenge, insight, clarity, and release arise as part of a single, coherent developmental process. Rather than presenting the stages as goals to attain, this series offers them as an orienting framework: a way to understand what is already happening in your practice, normalize both ease and challenge, and cultivate confidence, patience, and continuity on the path of awakening.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More