In this session Shaila Catherine explored the practice and purpose of lovingkindness (mettā) meditation. She clarified what mettā is, and what mettā is not. Mettā is more than merely an antidote to apply on occasions when fear and ill will arise. Mettā can become a skillful and liberating way to experience all moments of life.
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All Worldly Dharma is Buddha Dharma
Recorded :
July 30, 2023 Nowadays, many Buddhist practitioners have mistaken views. Taking the false to be true, we can make some progress, but not much. Only in the light of wisdom can we awaken to the truth because it allows us to penetrate avidya — the karmic hindrance of non-understanding that is complicating our lives. Join us for a discussion…
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Insight and practices for difficult times
Recorded :
February 4, 2018 We are in a race between fear and consciousness. Never before have forces of greed hatred and ignorance enjoyed such a platform of populist divisiveness that instills fear and separation throughout society, endangering our very civilization. And never before has there been as much caring and worldwide commitment to making this a better world. In…
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Certainty in an uncertain world.
Recorded :
October 1, 2017 Consider that your presence on the cushion doesn’t guarantee balance. It’s what you bring to the cushion that matters. The same could be true of the fullness of our lives. It’s what we bring to it. What shifts when we focus on creating a life of certainty? A life of certainty that whether you are…
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Daily Meditation Recordings, with Ulla Koenig – Week of Sept 12, 2022
This week’s topic is (Be)Come As You Are. Our driven-ness, our ruminating thoughts, and our feelings of shame, guilt, and anxiety never allow us to simply ‘be’. They evolve around a sense of identity , a process the Buddha called selfing (bhava), a form of suffering (dukkha). We are endlessly trapped in a narrative of who we think we ought to be, were in the past and should be in the future.
We will dedicate our shared time together to build an awareness of these processes and find alternative ways to relate to the many experiences of life.
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Daily Meditation Recordings, with Yahel Avigur – Week of 14 July, 2025
We’re delighted to have Yahel Avigur guiding our Daily Meditation sessions this week. May these sessions enrich and support your practice.
This week’s theme is: Metta — Healing All Aspects
This week, we’ll open to the healing power of metta – loving-kindness, or goodwill – as a transformative force in our lives. We’ll practice offering this gentle warmth first to those we naturally care about, and to ourselves. Gradually, we’ll widen the circle, allowing metta to infuse our relationships with neutral people, those we find difficult, and ultimately all beings. As kindness suffuses more corners of our hearts and lives, we may begin to discover a growing sense of spaciousness and connection – and with it, insight, balance, and inner freedom.
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Self and Not-Self: Who (What) are You?
Recorded :
October 25, 2020 This talk explores classic Buddhist teachings about anatta: self and not-self as well highlighting how other traditions and modalities recognized self and what it means to be free from self. We investigate self and not-self through spiritual, poetic cultural and personal perspectives.
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Daily Meditation Recordings, with Martin Aylward – Week of Sept 6, 2021
We’re fortunate that Martin Aylward has generously offered to lead our daily meditation sessions for Europe and the UK this week. To find out more about Martin, and view his other recordings on the platform, click here.
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Speaking Out Against Injustice with Deep Listening and Loving Speech
Recorded :
June 3, 2018 How can we stand up for the values of social justice, inclusion, respect and dignity for all in a way that helps to heal division? How can we reach out to those who are different from us to help bridge the divide? In this session we explore the power of loving speech and deep listening,…
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