In this session Shaila Catherine explored the practice and purpose of lovingkindness (mettā) meditation. She clarified what mettā is, and what mettā is not. Mettā is more than merely an antidote to apply on occasions when fear and ill will arise. Mettā can become a skillful and liberating way to experience all moments of life.
With Shaila Catherine recorded on September 10, 2023.
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Daily Meditation Recordings, with Ulla Koenig – Week of June 17, 2024
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Love for the world
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Trust and Surrender: Meeting Life Fully
Recorded :
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