Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Lovingkindness in the Little Things

With Shaila Catherine recorded on September 10, 2023.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

In this session Shaila Catherine explored the practice and purpose of lovingkindness (mettā) meditation. She clarified what mettā is, and what mettā is not. Mettā is more than merely an antidote to apply on occasions when fear and ill will arise. Mettā can become a skillful and liberating way to experience all moments of life.

Listen to the audio version below, or click here to download the mp3.

Discussion

Leave a Reply

Discover more from the Dharma Library

  • Willa Blythe Baker

    The Wisdom of the Body

    While we might think of the body as flesh and blood, there is so much more to this mortal coil. The body in fact may be our deepest teacher. In this session, we explore how to listen to the wisdom of the body and realize its potential to guide us to groundedness, self-honesty, presence and wisdom.

    Read More

  • Pamela Weiss

    Living by Vow

    To live by vow is a radical reorientation – from reactivity to response-ability, and from fear to love. This session will examine what it means to walk the spiritual path, and consider the importance of inspiration, aspiration and aligned, appropriate action. Together we will explore the tenderness and power of meeting the world from what…

    Read More

  • Sophie Boyer

    Daily Meditation Recordings, with Sophie Boyer – Week of Mar 11, 2024

    This week’s topic is “To Be on the Road Without Leaving Home”. Zen Master Hakuin reveals an apparent tension between movement and stillness in this statement. What may the road refer to? What is called home? Sophie Boyer will lead our Daily Meditations this week, inviting us to engage with this paradoxical dynamic. We’ll discover that stability and ground can become more spacious in every situation, every experience, and every condition. How it is possible to discover, or re-discover, home … endlessly.

    Read More

  • Martine Batchelor

    Mindfulness of feeling tone (vedana).

    During this session Martine practices and explores mindfulness of the feeling tones, which is the second foundation of the practice of mindfulness. First, she guides a meditation on mindfulness of the feeling tones. Afterwards she tries to define feeling tones and how to be mindful of them in our daily life. The Pali term Vedana…

    Read More

  • Mindfulness Approaches to Working with Anxiety

    Who is not anxious these days? Whether faced with the daily stresses of finances, jobs, responsibilities, parenting, family, or the ongoing anxiety of political events and ecological crisis, most of us are anxious. In the US, anxiety rates have risen to 18% of the population, and 25% in Europe for those struggling with depression and…

    Read More

  • Leslie Booker

    Practicing Belonging in a Divisive World

    The precepts are often shared on the first night of retreat to kind of go into a social contract of how we’re going to care for one another on retreat, while holding the nobility of silence. And out in the world, without the protection of silence and this commitment, we often forget how deeply we…

    Read More

  • Deborah Eden Tull - Senior Dharma Teacher

    Receptivity: Deep Listening as an Antidote to Reactivity and Violence

    In these hyped up divisive times, there is an ever-greater need for tools to de-condition ourselves from reactivity. The practice of listening – within ourselves and with others – is much more significant than we often acknowledge. The contrast of receptivity against the backdrop of a world conditioned to impose, label, judge, and solve, is…

    Read More