In this session Shaila Catherine explored the practice and purpose of lovingkindness (mettā) meditation. She clarified what mettā is, and what mettā is not. Mettā is more than merely an antidote to apply on occasions when fear and ill will arise. Mettā can become a skillful and liberating way to experience all moments of life.
With Shaila Catherine recorded on September 10, 2023.
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Refuge and Resilience for Our Times
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I Am Not OK, You Are Not OK, That Is OK.
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September 22, 2024 Reflection on suffering and the ending of suffering, with focus on second Noble Truth.
Discussion