Use code SUMMERPRACTICE for a 25% discount on all On Demand Courses through August 31.

Luminous Darkness: A Path for Seeing Clearly from the Heart

With Deborah Eden Tull recorded on October 2, 2022.

Found our teachings useful? Help us continue our work and support your teachers with a donation. Here’s how.

One of the gifts of global uncertainty is that it requires us to recognize and release unconscious biases that have been passed down for generations. These include the perception that splits into opposites and values light over dark, speed over slowing down, productivity over attunement, and conclusion over not knowing. Awakening requires that we soften the habit of binary perception and restore our capacity for clear seeing.  Join us for an embodied exploration of luminous darkness, our greatest ally in seeing clearly — from the heart.

Listen to the audio version below, or click here to download the mp3.

Discover more from the Dharma Library

  • Death is Before Me Today

    During this Sunday Sangha we will explore the peace of emptiness, the malleability of time and the loving care of oneself and all life.

    Read More

  • photo of Martin Aylward smiling

    Feeling the blessings of your life.

    We are easily and often exposed to the greed, hatred and delusion that easily directs our own minds, and seems to be running the world. Yet whatever our personal circumstances, there is much we can appreciate and be grateful for. In this session, Martin explores the quality of appreciation – mudita – as a way…

    Read More

  • photo of Martin Aylward smiling

    Daily Meditation Recordings, with Martin Aylward – Week of 06 October, 2025

    We’re honored to have Martin Aylward offering our Daily Meditation sessions this week. We hope they are nourishing for your practice.

    This week’s theme is: Embracing Complexity and Contradiction

    A week of exploring and cultivating a life and practice of radical open-heartedness

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Ronya Banks

    Depth of Spiritual Practice – Even in a Chaotic World

    “Practicing systematically, taking the time to go into deep practice and making it the number one priority, leads to a state where the mind is very still and malleable and can investigate.” – Nikki Mirghafori As the human race’s daily living pace continues to speed up and an increasing sense of insecurity and doubt arise…

    Read More

  • Yahel Avigur

    Daily Meditation Recordings with Yahel Avigur – Week of September 30, 2024

    This week’s topic is “Samadhi: A Path of Reliable Joy”. One of the central lines in the teachings of the Buddha, the practice of Samadhi is the skill of harmonized, gathered presence. It is based on mindfulness and discernment, leading to deepening wisdom. In this week of practice, we will cultivate a set of meditative skills that lead to such reliable joy.

    Read More

  • Daily Meditation Recordings, with Jaya Rudgard – Week of 11 May, 2026

    This week’s theme is: Less Stuck Than We Think

    When we find ourselves feeling stuck, it may be that we are less so than we think. Even in circumstances beyond our control, there is some possibility of agency and freedom. These daily sessions will support us to find the ground under our feet and investigate ways we stick to experiences and they to us, and what we can do to set ourselves free.

    Our Dharma Library thrives through collective generosity. Your donation helps sustain this offering for our entire community.

    Read More

  • Sensei Koshin Paley Ellison

    Wake up to your Life: Cultivating Courage & Compassion in the Everyday

    Awakening to Life means harmonizing our values and our actions. Many of us merely go through the motions, sleepwalking through the hours, without actually feeling alive. Cultivating courage and joy entails slowing down, paying close attention, and practicing being fully engaged with what each moment has to offer. Koshin Sensei will share Zen teachings and…

    Read More

  • Brian Dean Williams

    Natural Wisdom

    In the modern world, it’s easy to forget our intimate connection with all of life. But with recent global events and movements, we’ve been both confronted and inspired by the deep impact our actions have on one another. From a Buddhist perspective, being aware is our true nature. What role might the natural world play…

    Read More