One of the gifts of global uncertainty is that it requires us to recognize and release unconscious biases that have been passed down for generations. These include the perception that splits into opposites and values light over dark, speed over slowing down, productivity over attunement, and conclusion over not knowing. Awakening requires that we soften the habit of binary perception and restore our capacity for clear seeing. Join us for an embodied exploration of luminous darkness, our greatest ally in seeing clearly — from the heart.
Discover more from the Dharma Library
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I Am Not OK, You Are Not OK, That Is OK.
Recorded :
September 22, 2024 Reflection on suffering and the ending of suffering, with focus on second Noble Truth.
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How can I Sink when I am the Ocean?
Recorded :
June 10, 2018 In this session we explore more precisely the different individuals we think we are through the days. We will try to recognize them better, with their own feelings, sensations, emotions, thoughts and states of mind. We’ll also try to hear more clearly all the different judgemental voices that take place in us, about the way…
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Daily Meditation Recordings, with Caverly Morgan – Week of June 8
We’re very grateful to have Caverly Morgan hosting our Daily Meditation Series for North America. To find out more about Caverly, and to view her past recordings and contributions to Sangha Live, click here. Monday, June 8 Hope is the light of possibility, part 1 Wednesday, June 10 Remembrance: light becomes what it touches Friday,…
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Attitude to practice.
Recorded :
December 10, 2015 Worldwide Insight talk from James Baraz: “Attitude to Practice”. Guided meditation, Dharma talk and Q&A.
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The Gap and The Second Noble Truth
Recorded :
June 7, 2026 There’s a moment before craving takes hold – a gap. In that space, we gradually cultivate choice in how to respond. This talk explores the Second Noble Truth: how reaching and pushing away pulls us from the present, and how the practice of recognizing the gap – whether a split second or something larger –…
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Frontline Dharma: Exploring how practice can support and nourish us in engaging with challenging times
Recorded :
June 24, 2017 For many of us these are times of deep questioning: How do we respond to the challenges we are facing in our societies and our planet? What can we do? How to engage in ways that are skilful and non-harming and also honour our inner sense of integrity, urgency and care? Zohar offerssome reflections and…
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Daily Meditation Recordings, with Martin Aylward – Week of Nov 28 – Dec 2, 2022
Daily meditations with Martin Aylward.
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The Dharma and the Drama of Sex: Everything you Wanted to know about Dharma and Sex but were too Spiritual to Ask
Recorded :
November 18, 2018 Sex is everywhere. It’s how we got born, it teases us from advertising boards on every city street, it drives some of the biggest industries, and it provokes some of the most intense stimuli in body, heart and mind. Yet dharma teachings, even in a lay context, mostly ignore sex. It is not spoken about…
