A deeply conditioned habit of the human mind is to experience ourselves as independent and distinct from others and the world that we share. At the heart of Dharma teachings is the invitation to question, inquire into and transform this conditioning of separation, opening us to the joy and possibility of mutuality and interconnectedness. During this session we will explore ways of relating to our experience that support this transformation, and lead us to further wellbeing personally, communally and globally.
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Body and space / matter and consciousness.
Recorded :
May 29, 2016 How can we become more grounded and more intimate with ourselves while becoming more spacious and free from endless random mental chatter? Let’s explore in the ways in which the body is such a precious help for meditation practice and in mindfulness in everyday life. Let’s explore as well the central role of space, emptiness,…
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Daily Meditation Recordings, with Ulla Koenig – Week of October 23, 2023
This week’s theme is “Touched by Dukkha”. Living life involves being in touch with various experiences, some of which are challenging. These challenging experiences, referred to as ‘dukkha’ by the Buddha, inevitably stir the heart-mind. Our sensitive nature is touched by dukkha, manifesting in ripple effects like impulses, emotions, and thoughts. This week, we’ll explore together what the Buddha called the second noble truth, to understand how our reactions and responses to dukkha shape our lives.
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Daily Meditation Recordings, with James Rafael – Week of April 24, 2023
This week’s topic is “Fluidity and Flux: Gateways to a Kinder, More Inclusive World”. The Buddha’s teachings on impermanence and compassion offer us gateways to cultivate a kinder, more inclusive world for all. Impermanence connects us to a sense of fluidity and flux, where we can see through the illusion of solid binaries and fixed identities. This can inspire us toward action that includes, appreciates and holds others with kindness.
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Working with the first stage of loving-kindness.
Recorded :
September 6, 2015 Worldwide Insight talk from Vimalasara Mason-John: “Working with the First Stage of Loving-Kindness”. Guided meditation, Dharma talk and Q&A.
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This Dharma I Have Reached
Recorded :
March 4, 2018 Without a doubt, Buddhism is recognized as one of the world’s great religions. For almost three millennia these ancient teachings have spread rapidly around the globe influencing humanity in a variety of ways. Needless to say, the historic Buddha, (Siddharta Gotama) did not teach Buddhism, he taught the Dharma as a means to overcome suffering…
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Daily Meditation Recordings, with Martin Aylward – Week of 16 – 20 October, 2023
Daily meditations with Martin Aylward.
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The ultimate relationship: opening to love.
Recorded :
February 19, 2017 We are deeply conditioned to look for love outside ourselves. In that desperate search, we not only experience the frustration and the futility of grasping, but we lose sight of who we authentically are. Join us as we engage in practices that not only remind us of our true nature, but guide us to a…
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You Are NOT Doomed: Breaking & Replacing Old Patterns
Recorded :
March 26, 2023 You may have noticed that sometimes breaking old patterns is hard to do! But thanks to surviving ancient Buddhist teachings, we are NOT doomed to being stuck in the rut of the same old painful behavioral and cognitive patterns, and we can create new helpful patterns. This talk explores the nature of the conditioned mind…
