This session will explore how our struggles can become stepping stones on our path to growth. By learning to meet difficulties with openness and compassion, we can transform obstacles into opportunities. The session will draw upon Buddhist teachings and include guided meditation, a dharma talk, and some time for Q&A. Participants are encouraged to bring their own experiences and questions to the discussion.
Discover more from the Dharma Library
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The Heart of the Buddha’s Teachings
Recorded :
January 31, 2021 On a Full Moon in the early years after the Buddha’s awakening, 1250 enlightened disciples spontaneously gathered to be in the presence of the Blessed One. His succinct teachings on that occasion, known as the Ovada Patimokkha, distill the essence of the Path leading to Nibbana.
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Daily Meditation Recordings, with Martin Aylward – Week of 16 – 20 October, 2023
Daily meditations with Martin Aylward.
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Is there compassion for the self? Go deep. Is compassion the end of self?
Recorded :
May 23, 2021 The Dharma flies with two wings – compassion and wisdom. Compassion emerges from a liberated wisdom. That happens when constructs in the mind lose their significance. The emptiness of self and the emptiness of dependency on feeling tones take priority. This talk also explores the contraction of compassion into self interest. The liberation of compassion…
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Daily Meditation Recordings, with Zohar Lavie – Week of July 12, 2021
This week’s theme is: Equally Close to All Things: Explorations in Equanimity.
Life includes both pleasant and unpleasant experiences, ups and down, joys and sorrows. Equanimity invites us to meet all of these with tenderness and poise and to nurture the capacity to be equally close to all things. Can we cultivate more spaciousness, intimacy and calm in the midst of life? This week we will explore finding a deeper, more stable wellbeing, a wellbeing that is not dependant on the external circumstances of our lives.
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Daily Meditation Recordings, with Miles Kessler – Week of 21 July, 2025
We’re grateful to have Miles Kessler guiding our Daily Meditation sessions this week. May these sessions support and enrich your practice. This week’s theme is: Dharma Practice in a Polarized World: Moving from Dissonance to Resonance and Coherence. In this week of Daily Meditations, you are invited to join Miles in an exploration into how our inner conflicts mirror our relational conflicts, and how our relational conflicts mirror the conflicts we see in the world. You will learn how your practice evolving on the cushion is the same process for healing conflicts in the world.
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The Dharma and the Drama of Sex: Everything you Wanted to know about Dharma and Sex but were too Spiritual to Ask
Recorded :
November 18, 2018 Sex is everywhere. It’s how we got born, it teases us from advertising boards on every city street, it drives some of the biggest industries, and it provokes some of the most intense stimuli in body, heart and mind. Yet dharma teachings, even in a lay context, mostly ignore sex. It is not spoken about…
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Daily Meditation Recordings, with Jaya Rudgard – Week of Nov 22, 2021
This week’s theme is Similes and Images from the Ancient Texts .Each morning this week we’ll dive into one of the images from the natural world and daily life that the Buddha used to explain his teachings. Let’s see how how these similes and metaphors from the Buddhist texts can support our understanding and enrich our practice. We may also discover how practising with them can enhance our appreciation of the world around us.
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The seven factors of awakening.
Recorded :
September 11, 2016 Jessica discusses the seven factors of awakening (mindfulness, tranquility/relaxation, piti/joy, concentration, investigation, viriya/courageous energy, equanimity) and how to work with them in meditation practice to balance the mind and support insight through specific meditative techniques.
Discussion